Mealza Menu & Prices · Nasr City, Cairo

Kofta Offer

2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat

Double Diet Burger Sandwich

سندوتش دوبل دايت برجر

2 pieces of burger with mushroom sauce ,lettuce ,tomato, bbq sauce cheddar slice served in brown bread with 200 gm wedges

Meat Balls Offer

Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat

Chicken Caesar Salad Offer

cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing

Tuna Pasta Salad Offer

Cal 455 , pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, onion, cherry tomato and mayonnaise

Greek Salad Offer

cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame

The 1st Offer

Spanish omelette, turkey sandwich, grilled chicken pasta, 2 Kofta skewers, greek salad and tuna salad

The 2nd Offer

Oatmeal, nuts and honey pancakes, cheese croissant and chicken caesar salad

The 3rd Offer

Fruit salad, tuna pasta salad, fattoush and chicken caesar salad

The 4th Offer

Double diet Burger sandwich, chicken tacos meal and hummus salad

Pancakes

بان كيك

4 Pancakes with nuts and honey or peanut butter. 258 Cal, 11 Pro, 31 Car and 10 Fat

Spanish Omelette

أومليت إسباني

2 eggs with colored bell pepper, onion, olives, parsley with toast and salad. 467 Cal, 20 Pro, 36 Car and 17 Fat

Mushroom Omelette

أومليت مشروم

2 eggs, mushroom with toast

Oatmeal

حبوب الشوفان

619 Cal, 26 Pro, 114 Car and 9 Fat

Egg Muffin

بيض مافن

2 eggs with veggies, mushroom, lettuce, mayonnaise, toast and wedges. 577 Cal, 22 Pro, 39 Car, 21.3 Fat

Turkey Meal

وجبة تركي

Turkey with toast and Salad. 234 Cal, 19 Pro, 33 Car, 3 Fat

Cheese Meal

وجبة جبنة

Karish or light cheese with toast and Salad. 299 Cal, 19 Pro, 37 Car, 9 Fat

Cheese Croissant

كرواسون بالجبنة

Croissant with cheese, lettuce and mayonnaise. 561 Cal,13 Pro, 50 Car, 37 Fat

Turkey Croissant

كرواسون تركي

Croissant with turkey, lettuce and mayonnaise. 509 Cal, 15 Pro, 52 Car, 29 Fat

Cheddar Rolls

شيدر رولز

A mix of cheddar, lettuce, mayonnaise rolled in Tortilla bread. 430 Cal, 18 Pro, 29 Car, 26 Fat

Tuna Rolls

تونة رولز

A mix of tuna, colored bell pepper, onion, lettuce rolled in Tortilla bread. 293 Cal, 18 Pro, 35 Car, 9 Fat

Granola

جرانولا

310.7 Cal, 20 Pro, 43.5 Car and 6.3 Fat

Greek Yoghurt

زبادي يوناني

Grilled Chicken

دجاج مشوى

Marinated grilled chicken breasts. 271 Cal, 29.1 Pro, 1.3 Car and 2.6 Fat

Shish Tawook

شيش طاووق

Grilled cubes of chicken breasts with colored bell pepper and onion. 475 Cal, 38.9 Pro and 4.4 Fat

Cordon Bleu

كوردون بلو

Chicken breasts stuffed with light cheddar and smoked Turkey . 389 Calories, 24 Protein, 9 Carbohydrates and 12 Fat.

Lemon Chicken

دجاج بالليمون

Marinated grilled chicken breasts with garlic and white lemon sauce. 564 Cal, 57.3 Pro, 4.1 Car and 1.7 Fat

Chicken Herbs

دجاج بالأعشاب

Marinated grilled chicken breasts with thyme and rosemary .270 Cal, 30 Pro,1.3 Car and 3 Fat

Chicken Almond

دجاج باللوز

Grilled chicken breasts with Almond cream and shredded almond. 329 Cal, 33 Pro, 1.5 Car and 3 Fat

Chicken Piccata

دجاج بيكاتا

Grilled chicken breasts with mushroom in brown sauce . 740 Cal, 42.3 Pro, 5 Car and 9.9 Fat

Chicken Fajita

فاهيتا دجاج

Grilled strips of chicken breasts with colored bell pepper, onion and olives. 259 Cal, 14.8 Pro, 6.3 Car and 2.6 Fat

Chicken Parmigiano

دجاج بارميزان

Grilled chicken breasts with red sauce and Parmesan cheese. 309 Cal, 18.7 Pro, 4.1 Car and 9.8 Fat

Chicken Shawarma

شاورما دجاج

Chicken breasts shawarma with onion and parsley . 359 Cal, 27 Pro, 3.8 Car and 8 Fat

Grilled Chicken Pasta

مكرونة دجاج مشوي

Grilled chicken breasts, mushroom with white sauce pasta . 691 Cal, 37.4 Pro, 58 Car and 3.3 Fat

Chicken Tacos

دجاج تاكو

3 pieces of tacos stuffed with chicken, colored bell pepper, onion and taco sauce . 353 Cal, 37 Pro, 53.3 Car and 5.5 Fat

Turkey Sandwich

ساندوتش تركي

Cal 236, pro 14, car 32, fat 7, turkey with cheddar cheese and mayonnaise , lettuce, olives

Tuna Sandwich

ساندوتش تونة

Cal 434, pro 44 , car 35 , fat 15 , tuna with colored bell pepper, onion, lettuce and mayonnaise

Cheddar Sandwich

ساندوتش شيدر

Cheddar cheese with lettuce and mayonnaise

Grilled Chicken Sandwich

ساندوتش دجاج مشوى

Cal 285, pro 28, car 31 , fat 8 , grilled chicken, lettuce and mayonnaise

Club Sandwich

ساندوتش كلوب

Cal 502, pro 30, car 46, fat 22 , smoked turkey, lettuce, omelette, light cheddar, toast and mayonnaise

Roast Beef Sandwich

ساندوتش روست بيف

Cal 466, pro 21, car 30, fat 22, roast beef with mushroom, lettuce and sauce

Hawawshi

حواوشي

Cal 466, pro 21, car 30, fat 22, mince meat with green pepper and widges

Pizza Sandwich

سندوتش بيتزا

Toasted toast pieces stuffed with cheddar cheese, olives, pizza sauce, thyme, mozzarella, colored pepper and olives

Double Diet Burger Sandwich

دبل دابت برجر سندوتش

2 pieces of burger with mushroom sauce ,lettuce ,tomato, BBQ sauce cheddar slice served in brown bread with 200 gm wedges

Steak Fillet

ستيك فيليه

A grilled beef fillet with white or brown mushroom sauce .406 Cal, 26.1 Pro, 0 Car and 12 Fat

Beef Shawarma

شاورما لحم بقري

Beef Shawarma shreds with onion and parsley . 389 Cal, 16.5 Pro, 1.5 Car and 8 Fat

Kofta

كفتة

2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat

Beef Stroganoff

لحم بقري ستروجانوف

Beef strips with mushroom, colored bell pepper and brown sauce . 359 Cal, 31.2 Pro, 0 Car and 11.2 Fat

Meat Balls

كرات لحم

Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat

Cookies

كوكيز

Cal 134, pro 2.2, car 17.4 and fat 6

Cucumbers

خيار

Cal 15, pro 0.5, car 3.6 and fat 0.1

Nuts

مكسرات

Cal 166

Yoghurt

زبادى

Light yogurt

Sweet Potato

بطاطا حلوة

Cal 80 , pro 1.4, car 19 and fat 0

Carrots

جزر

Cal 41, pro 1, car 10 and fat 0

Rayeb

رايب

Cal 60 , pro 3.2, car 4.9 and fat 1.5

Granola Bar

جرانولا بار

Cal 186 , pro 4.3, car 28 and fat 5.3

Popcorn

فشار

Cal 351, pro 4.2, car 72 and fat 9.4

1 Fruit

ثمرة فاكهه

Cal apple 95, banana 105 a, pro apple 0, banana 1.3 and kiwi 1, car apple 25, banana 27 and kiwi 11, fat apple and banana 0.4.

Grilled Shrimp

جمبري مشوي

2 Skewers of 12 pieces of grilled shrimps. 285 Cal, 34.5 Pro, 2.2 Car and 1.6 Fat

Fish

سمك

Grilled fish fillet pieces . 334 Cal, 24 Pro, 0 Car and 10.5 Fat

Seafood Pasta

مكرونة مأكولات بحرية

5 Pieces of shrimp with pasta and your choice of white or red sauce

Mix Seafood

ميكس مأكولات بحرية

5 pieces of shrimp, crab, mussels fish with colored bell pepper and onion .177 Cal

Shrimp Tacos

جمبري تاكو

3 pieces of taco with 12 pieces of shrimp, colored bell pepper, onion and taco sauce . 367 Cal, 42.5 Pro, 54.4 Car and 6.6 Fat

Hummus Salad

سلطة حمص

Cal 234, pro 6, car 20, fat 15, hummus with parsley, colored bell pepper, onion and lemon

Grilled Chicken Salad

سلطة دجاج مشوى

Cal 192, pro 21, car 27, fat 2, chicken breast with colored bell pepper, lettuce, olives and dressing

Tuna Pasta salad

سلطة تونة مكرونة

Cal 455, pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, mayonnaise and olives.

Shrimp Salad

سلطة جمبري

Cal 257 , pro 21, car 10 , fat 13, shrimp with lettuce, rocca, colored bell pepper and dressing

Tabbouleh

تبولة

cal 336, pro 9, car 56, fat 10, bulgur with parsley, tomatoes and onions

Greek Salad

سلطة يونانية

cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame

Green Salad

سلطة خضراء

Cal 105, pro 2, car 9, fat 8 , a mix of cucumbers, colored bell pepper and lettuce

Fruit Salad

سلطة فواكه

231 calories, 3 protein, 59 carbs, 1 fat, mix of seasonal fruits.

Beef Salad

سلطة لحم بقري

Cal 260 , pro 17, car 13 , fat 14, beef slices with colored bell pepper, lettuce, red beans, mushroom and dressing

Turkey Salad

سلطة لحم رومي

Cal 262 , pro 8, car 52 , fat 5, turkey with lettuce, red beans, corn, olives, cucumbers and dressing

Chicken Taco Salad

سلطة دجاج تاكو

cal 344 , pro 37, car 53, fat 5.5, chicken breast with lettuce, red beans, corn, olives, onion, parmesan, taco chips with tacos sauce

Chicken Caesar Salad

سلطة سيزر بالدجاج

cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing

Fattoush

فتوش

cal 132, pro 3, car 21, fat 5, tomatoes, cucumbers, onion, lettuce and mint

Tuna Salad

سلطة تونة

Tuna Salad, made of tender tuna, veggies, and a tangy dressing.

Rocca Salad

سلطة روكا

Rocca with mushroom, onion, parmesan, and walnuts