Mealza Menu & Prices · Nasr City, Cairo

Kofta Offer

2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat

Double Diet Burger Sandwich/ سندوتش دوبل دايت برجر

2 pieces of burger with mushroom sauce ,lettuce ,tomato, bbq sauce cheddar slice served in brown bread with 200 gm wedges

Meat Balls Offer

Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat

Chicken Caesar Salad Offer

cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing

Tuna Pasta Salad Offer

Cal 455 , pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, onion, cherry tomato and mayonnaise

Greek Salad Offer

cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame

The 1st Offer

Spanish omelette, turkey sandwich, grilled chicken pasta, 2 Kofta skewers, greek salad and tuna salad

The 2nd Offer

Oatmeal, nuts and honey pancakes, cheese croissant and chicken caesar salad

The 3rd Offer

Fruit salad, tuna pasta salad, fattoush and chicken caesar salad

The 4th Offer

Double diet Burger sandwich, chicken tacos meal and hummus salad

Pancakes/ بان كيك

4 Pancakes with nuts and honey or peanut butter. 258 Cal, 11 Pro, 31 Car and 10 Fat

Spanish Omelette/ أومليت إسباني

2 eggs with colored bell pepper, onion, olives, parsley with toast and salad. 467 Cal, 20 Pro, 36 Car and 17 Fat

Mushroom Omelette/ أومليت مشروم

2 eggs, mushroom with toast

Oatmeal/ حبوب الشوفان

619 Cal, 26 Pro, 114 Car and 9 Fat

Egg Muffin/ بيض مافن

2 eggs with veggies, mushroom, lettuce, mayonnaise, toast and wedges. 577 Cal, 22 Pro, 39 Car, 21.3 Fat

Turkey Meal/ وجبة تركي

Turkey with toast and Salad. 234 Cal, 19 Pro, 33 Car, 3 Fat

Cheese Meal/ وجبة جبنة

Karish or light cheese with toast and Salad. 299 Cal, 19 Pro, 37 Car, 9 Fat

Cheese Croissant/ كرواسون بالجبنة

Croissant with cheese, lettuce and mayonnaise. 561 Cal,13 Pro, 50 Car, 37 Fat

Turkey Croissant/ كرواسون تركي

Croissant with turkey, lettuce and mayonnaise. 509 Cal, 15 Pro, 52 Car, 29 Fat

Cheddar Rolls/ شيدر رولز

A mix of cheddar, lettuce, mayonnaise rolled in Tortilla bread. 430 Cal, 18 Pro, 29 Car, 26 Fat

Tuna Rolls/ تونة رولز

A mix of tuna, colored bell pepper, onion, lettuce rolled in Tortilla bread. 293 Cal, 18 Pro, 35 Car, 9 Fat

Granola/ جرانولا

310.7 Cal, 20 Pro, 43.5 Car and 6.3 Fat

Greek Yoghurt/ زبادي يوناني

Grilled Chicken/ دجاج مشوى

Marinated grilled chicken breasts. 271 Cal, 29.1 Pro, 1.3 Car and 2.6 Fat

Shish Tawook/ شيش طاووق

Grilled cubes of chicken breasts with colored bell pepper and onion. 475 Cal, 38.9 Pro and 4.4 Fat

Cordon Bleu/ كوردون بلو

Chicken breasts stuffed with light cheddar and smoked Turkey . 389 Calories, 24 Protein, 9 Carbohydrates and 12 Fat.

Lemon Chicken/ دجاج بالليمون

Marinated grilled chicken breasts with garlic and white lemon sauce. 564 Cal, 57.3 Pro, 4.1 Car and 1.7 Fat

Chicken Herbs/ دجاج بالأعشاب

Marinated grilled chicken breasts with thyme and rosemary .270 Cal, 30 Pro,1.3 Car and 3 Fat

Chicken Almond/ دجاج باللوز

Grilled chicken breasts with Almond cream and shredded almond. 329 Cal, 33 Pro, 1.5 Car and 3 Fat

Chicken Piccata/ دجاج بيكاتا

Grilled chicken breasts with mushroom in brown sauce . 740 Cal, 42.3 Pro, 5 Car and 9.9 Fat

Chicken Fajita/ فاهيتا دجاج

Grilled strips of chicken breasts with colored bell pepper, onion and olives. 259 Cal, 14.8 Pro, 6.3 Car and 2.6 Fat

Chicken Parmigiano/ دجاج بارميزان

Grilled chicken breasts with red sauce and Parmesan cheese. 309 Cal, 18.7 Pro, 4.1 Car and 9.8 Fat

Chicken Shawarma/ شاورما دجاج

Chicken breasts shawarma with onion and parsley . 359 Cal, 27 Pro, 3.8 Car and 8 Fat

Grilled Chicken Pasta/ مكرونة دجاج مشوي

Grilled chicken breasts, mushroom with white sauce pasta . 691 Cal, 37.4 Pro, 58 Car and 3.3 Fat

Chicken Tacos/ دجاج تاكو

3 pieces of tacos stuffed with chicken, colored bell pepper, onion and taco sauce . 353 Cal, 37 Pro, 53.3 Car and 5.5 Fat

Turkey Sandwich/ ساندوتش تركي

Cal 236, pro 14, car 32, fat 7, turkey with cheddar cheese and mayonnaise , lettuce, olives

Tuna Sandwich/ ساندوتش تونة

Cal 434, pro 44 , car 35 , fat 15 , tuna with colored bell pepper, onion, lettuce and mayonnaise

Cheddar Sandwich/ ساندوتش شيدر

Cheddar cheese with lettuce and mayonnaise

Grilled Chicken Sandwich/ ساندوتش دجاج مشوى

Cal 285, pro 28, car 31 , fat 8 , grilled chicken, lettuce and mayonnaise

Club Sandwich/ ساندوتش كلوب

Cal 502, pro 30, car 46, fat 22 , smoked turkey, lettuce, omelette, light cheddar, toast and mayonnaise

Roast Beef Sandwich/ ساندوتش روست بيف

Cal 466, pro 21, car 30, fat 22, roast beef with mushroom, lettuce and sauce

Hawawshi/ حواوشي

Cal 466, pro 21, car 30, fat 22, mince meat with green pepper and widges

Pizza Sandwich/ سندوتش بيتزا

Toasted toast pieces stuffed with cheddar cheese, olives, pizza sauce, thyme, mozzarella, colored pepper and olives

Double Diet Burger Sandwich/ دبل دابت برجر سندوتش

2 pieces of burger with mushroom sauce ,lettuce ,tomato, BBQ sauce cheddar slice served in brown bread with 200 gm wedges

Steak Fillet/ ستيك فيليه

A grilled beef fillet with white or brown mushroom sauce .406 Cal, 26.1 Pro, 0 Car and 12 Fat

Beef Shawarma/ شاورما لحم بقري

Beef Shawarma shreds with onion and parsley . 389 Cal, 16.5 Pro, 1.5 Car and 8 Fat

Kofta/ كفتة

2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat

Beef Stroganoff/ لحم بقري ستروجانوف

Beef strips with mushroom, colored bell pepper and brown sauce . 359 Cal, 31.2 Pro, 0 Car and 11.2 Fat

Meat Balls/ كرات لحم

Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat

Cookies/ كوكيز

Cal 134, pro 2.2, car 17.4 and fat 6

Cucumbers/ خيار

Cal 15, pro 0.5, car 3.6 and fat 0.1

Nuts/ مكسرات

Cal 166

Yoghurt/ زبادى

Light yogurt

Sweet Potato/ بطاطا حلوة

Cal 80 , pro 1.4, car 19 and fat 0

Carrots/ جزر

Cal 41, pro 1, car 10 and fat 0

Rayeb/ رايب

Cal 60 , pro 3.2, car 4.9 and fat 1.5

Granola Bar/ جرانولا بار

Cal 186 , pro 4.3, car 28 and fat 5.3

Popcorn/ فشار

Cal 351, pro 4.2, car 72 and fat 9.4

1 Fruit/ ثمرة فاكهه

Cal apple 95, banana 105 a, pro apple 0, banana 1.3 and kiwi 1, car apple 25, banana 27 and kiwi 11, fat apple and banana 0.4.

Grilled Shrimp/ جمبري مشوي

2 Skewers of 12 pieces of grilled shrimps. 285 Cal, 34.5 Pro, 2.2 Car and 1.6 Fat

Fish/ سمك

Grilled fish fillet pieces . 334 Cal, 24 Pro, 0 Car and 10.5 Fat

Seafood Pasta/ مكرونة مأكولات بحرية

5 Pieces of shrimp with pasta and your choice of white or red sauce

Mix Seafood/ ميكس مأكولات بحرية

5 pieces of shrimp, crab, mussels fish with colored bell pepper and onion .177 Cal

Shrimp Tacos/ جمبري تاكو

3 pieces of taco with 12 pieces of shrimp, colored bell pepper, onion and taco sauce . 367 Cal, 42.5 Pro, 54.4 Car and 6.6 Fat

Hummus Salad/ سلطة حمص

Cal 234, pro 6, car 20, fat 15, hummus with parsley, colored bell pepper, onion and lemon

Grilled Chicken Salad/ سلطة دجاج مشوى

Cal 192, pro 21, car 27, fat 2, chicken breast with colored bell pepper, lettuce, olives and dressing

Tuna Pasta salad/ سلطة تونة مكرونة

Cal 455, pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, mayonnaise and olives.

Shrimp Salad/ سلطة جمبري

Cal 257 , pro 21, car 10 , fat 13, shrimp with lettuce, rocca, colored bell pepper and dressing

Tabbouleh/ تبولة

cal 336, pro 9, car 56, fat 10, bulgur with parsley, tomatoes and onions

Greek Salad/ سلطة يونانية

cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame

Green Salad/ سلطة خضراء

Cal 105, pro 2, car 9, fat 8 , a mix of cucumbers, colored bell pepper and lettuce

Fruit Salad/ سلطة فواكه

231 calories, 3 protein, 59 carbs, 1 fat, mix of seasonal fruits.

Beef Salad/ سلطة لحم بقري

Cal 260 , pro 17, car 13 , fat 14, beef slices with colored bell pepper, lettuce, red beans, mushroom and dressing

Turkey Salad/ سلطة لحم رومي

Cal 262 , pro 8, car 52 , fat 5, turkey with lettuce, red beans, corn, olives, cucumbers and dressing

Chicken Taco Salad/ سلطة دجاج تاكو

cal 344 , pro 37, car 53, fat 5.5, chicken breast with lettuce, red beans, corn, olives, onion, parmesan, taco chips with tacos sauce

Chicken Caesar Salad/ سلطة سيزر بالدجاج

cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing

Fattoush/ فتوش

cal 132, pro 3, car 21, fat 5, tomatoes, cucumbers, onion, lettuce and mint

Tuna Salad/ سلطة تونة

Tuna Salad, made of tender tuna, veggies, and a tangy dressing.

Rocca Salad/ سلطة روكا

Rocca with mushroom, onion, parmesan, and walnuts