Mealza المنيو والأسعار · مدينة نصر، القاهرة

Kofta Offer

2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat

سندوتش دوبل دايت برجر/ Double Diet Burger Sandwich

2 pieces of burger with mushroom sauce ,lettuce ,tomato, bbq sauce cheddar slice served in brown bread with 200 gm wedges

Meat Balls Offer

Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat

Chicken Caesar Salad Offer

cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing

Tuna Pasta Salad Offer

Cal 455 , pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, onion, cherry tomato and mayonnaise

Greek Salad Offer

cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame

The 1st Offer

Spanish omelette, turkey sandwich, grilled chicken pasta, 2 Kofta skewers, greek salad and tuna salad

The 2nd Offer

Oatmeal, nuts and honey pancakes, cheese croissant and chicken caesar salad

The 3rd Offer

Fruit salad, tuna pasta salad, fattoush and chicken caesar salad

The 4th Offer

Double diet Burger sandwich, chicken tacos meal and hummus salad

بان كيك/ Pancakes

4 Pancakes with nuts and honey or peanut butter. 258 Cal, 11 Pro, 31 Car and 10 Fat

أومليت إسباني/ Spanish Omelette

2 eggs with colored bell pepper, onion, olives, parsley with toast and salad. 467 Cal, 20 Pro, 36 Car and 17 Fat

أومليت مشروم/ Mushroom Omelette

2 eggs, mushroom with toast

حبوب الشوفان/ Oatmeal

619 Cal, 26 Pro, 114 Car and 9 Fat

بيض مافن/ Egg Muffin

2 eggs with veggies, mushroom, lettuce, mayonnaise, toast and wedges. 577 Cal, 22 Pro, 39 Car, 21.3 Fat

وجبة تركي/ Turkey Meal

Turkey with toast and Salad. 234 Cal, 19 Pro, 33 Car, 3 Fat

وجبة جبنة/ Cheese Meal

Karish or light cheese with toast and Salad. 299 Cal, 19 Pro, 37 Car, 9 Fat

كرواسون بالجبنة/ Cheese Croissant

Croissant with cheese, lettuce and mayonnaise. 561 Cal,13 Pro, 50 Car, 37 Fat

كرواسون تركي/ Turkey Croissant

Croissant with turkey, lettuce and mayonnaise. 509 Cal, 15 Pro, 52 Car, 29 Fat

شيدر رولز/ Cheddar Rolls

A mix of cheddar, lettuce, mayonnaise rolled in Tortilla bread. 430 Cal, 18 Pro, 29 Car, 26 Fat

تونة رولز/ Tuna Rolls

A mix of tuna, colored bell pepper, onion, lettuce rolled in Tortilla bread. 293 Cal, 18 Pro, 35 Car, 9 Fat

جرانولا/ Granola

310.7 Cal, 20 Pro, 43.5 Car and 6.3 Fat

زبادي يوناني/ Greek Yoghurt

دجاج مشوى/ Grilled Chicken

Marinated grilled chicken breasts. 271 Cal, 29.1 Pro, 1.3 Car and 2.6 Fat

شيش طاووق/ Shish Tawook

Grilled cubes of chicken breasts with colored bell pepper and onion. 475 Cal, 38.9 Pro and 4.4 Fat

كوردون بلو/ Cordon Bleu

Chicken breasts stuffed with light cheddar and smoked Turkey . 389 Calories, 24 Protein, 9 Carbohydrates and 12 Fat.

دجاج بالليمون/ Lemon Chicken

Marinated grilled chicken breasts with garlic and white lemon sauce. 564 Cal, 57.3 Pro, 4.1 Car and 1.7 Fat

دجاج بالأعشاب/ Chicken Herbs

Marinated grilled chicken breasts with thyme and rosemary .270 Cal, 30 Pro,1.3 Car and 3 Fat

دجاج باللوز/ Chicken Almond

Grilled chicken breasts with Almond cream and shredded almond. 329 Cal, 33 Pro, 1.5 Car and 3 Fat

دجاج بيكاتا/ Chicken Piccata

Grilled chicken breasts with mushroom in brown sauce . 740 Cal, 42.3 Pro, 5 Car and 9.9 Fat

فاهيتا دجاج/ Chicken Fajita

Grilled strips of chicken breasts with colored bell pepper, onion and olives. 259 Cal, 14.8 Pro, 6.3 Car and 2.6 Fat

دجاج بارميزان/ Chicken Parmigiano

Grilled chicken breasts with red sauce and Parmesan cheese. 309 Cal, 18.7 Pro, 4.1 Car and 9.8 Fat

شاورما دجاج/ Chicken Shawarma

Chicken breasts shawarma with onion and parsley . 359 Cal, 27 Pro, 3.8 Car and 8 Fat

مكرونة دجاج مشوي/ Grilled Chicken Pasta

Grilled chicken breasts, mushroom with white sauce pasta . 691 Cal, 37.4 Pro, 58 Car and 3.3 Fat

دجاج تاكو/ Chicken Tacos

3 pieces of tacos stuffed with chicken, colored bell pepper, onion and taco sauce . 353 Cal, 37 Pro, 53.3 Car and 5.5 Fat

ساندوتش تركي/ Turkey Sandwich

Cal 236, pro 14, car 32, fat 7, turkey with cheddar cheese and mayonnaise , lettuce, olives

ساندوتش تونة/ Tuna Sandwich

Cal 434, pro 44 , car 35 , fat 15 , tuna with colored bell pepper, onion, lettuce and mayonnaise

ساندوتش شيدر/ Cheddar Sandwich

Cheddar cheese with lettuce and mayonnaise

ساندوتش دجاج مشوى/ Grilled Chicken Sandwich

Cal 285, pro 28, car 31 , fat 8 , grilled chicken, lettuce and mayonnaise

ساندوتش كلوب/ Club Sandwich

Cal 502, pro 30, car 46, fat 22 , smoked turkey, lettuce, omelette, light cheddar, toast and mayonnaise

ساندوتش روست بيف/ Roast Beef Sandwich

Cal 466, pro 21, car 30, fat 22, roast beef with mushroom, lettuce and sauce

حواوشي/ Hawawshi

Cal 466, pro 21, car 30, fat 22, mince meat with green pepper and widges

سندوتش بيتزا/ Pizza Sandwich

Toasted toast pieces stuffed with cheddar cheese, olives, pizza sauce, thyme, mozzarella, colored pepper and olives

دبل دابت برجر سندوتش/ Double Diet Burger Sandwich

2 pieces of burger with mushroom sauce ,lettuce ,tomato, BBQ sauce cheddar slice served in brown bread with 200 gm wedges

ستيك فيليه/ Steak Fillet

A grilled beef fillet with white or brown mushroom sauce .406 Cal, 26.1 Pro, 0 Car and 12 Fat

شاورما لحم بقري/ Beef Shawarma

Beef Shawarma shreds with onion and parsley . 389 Cal, 16.5 Pro, 1.5 Car and 8 Fat

كفتة/ Kofta

2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat

لحم بقري ستروجانوف/ Beef Stroganoff

Beef strips with mushroom, colored bell pepper and brown sauce . 359 Cal, 31.2 Pro, 0 Car and 11.2 Fat

كرات لحم/ Meat Balls

Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat

كوكيز/ Cookies

Cal 134, pro 2.2, car 17.4 and fat 6

خيار/ Cucumbers

Cal 15, pro 0.5, car 3.6 and fat 0.1

مكسرات/ Nuts

Cal 166

زبادى/ Yoghurt

Light yogurt

بطاطا حلوة/ Sweet Potato

Cal 80 , pro 1.4, car 19 and fat 0

جزر/ Carrots

Cal 41, pro 1, car 10 and fat 0

رايب/ Rayeb

Cal 60 , pro 3.2, car 4.9 and fat 1.5

جرانولا بار/ Granola Bar

Cal 186 , pro 4.3, car 28 and fat 5.3

فشار/ Popcorn

Cal 351, pro 4.2, car 72 and fat 9.4

ثمرة فاكهه/ 1 Fruit

Cal apple 95, banana 105 a, pro apple 0, banana 1.3 and kiwi 1, car apple 25, banana 27 and kiwi 11, fat apple and banana 0.4.

جمبري مشوي/ Grilled Shrimp

2 Skewers of 12 pieces of grilled shrimps. 285 Cal, 34.5 Pro, 2.2 Car and 1.6 Fat

سمك/ Fish

Grilled fish fillet pieces . 334 Cal, 24 Pro, 0 Car and 10.5 Fat

مكرونة مأكولات بحرية/ Seafood Pasta

5 Pieces of shrimp with pasta and your choice of white or red sauce

ميكس مأكولات بحرية/ Mix Seafood

5 pieces of shrimp, crab, mussels fish with colored bell pepper and onion .177 Cal

جمبري تاكو/ Shrimp Tacos

3 pieces of taco with 12 pieces of shrimp, colored bell pepper, onion and taco sauce . 367 Cal, 42.5 Pro, 54.4 Car and 6.6 Fat

سلطة حمص/ Hummus Salad

Cal 234, pro 6, car 20, fat 15, hummus with parsley, colored bell pepper, onion and lemon

سلطة دجاج مشوى/ Grilled Chicken Salad

Cal 192, pro 21, car 27, fat 2, chicken breast with colored bell pepper, lettuce, olives and dressing

سلطة تونة مكرونة/ Tuna Pasta salad

Cal 455, pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, mayonnaise and olives.

سلطة جمبري/ Shrimp Salad

Cal 257 , pro 21, car 10 , fat 13, shrimp with lettuce, rocca, colored bell pepper and dressing

تبولة/ Tabbouleh

cal 336, pro 9, car 56, fat 10, bulgur with parsley, tomatoes and onions

سلطة يونانية/ Greek Salad

cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame

سلطة خضراء/ Green Salad

Cal 105, pro 2, car 9, fat 8 , a mix of cucumbers, colored bell pepper and lettuce

سلطة فواكه/ Fruit Salad

231 calories, 3 protein, 59 carbs, 1 fat, mix of seasonal fruits.

سلطة لحم بقري/ Beef Salad

Cal 260 , pro 17, car 13 , fat 14, beef slices with colored bell pepper, lettuce, red beans, mushroom and dressing

سلطة لحم رومي/ Turkey Salad

Cal 262 , pro 8, car 52 , fat 5, turkey with lettuce, red beans, corn, olives, cucumbers and dressing

سلطة دجاج تاكو/ Chicken Taco Salad

cal 344 , pro 37, car 53, fat 5.5, chicken breast with lettuce, red beans, corn, olives, onion, parmesan, taco chips with tacos sauce

سلطة سيزر بالدجاج/ Chicken Caesar Salad

cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing

فتوش/ Fattoush

cal 132, pro 3, car 21, fat 5, tomatoes, cucumbers, onion, lettuce and mint

سلطة تونة/ Tuna Salad

Tuna Salad, made of tender tuna, veggies, and a tangy dressing.

سلطة روكا/ Rocca Salad

Rocca with mushroom, onion, parmesan, and walnuts