EAT LIGHT FEEL LIGHT 100% NATURAL Menu & Prices · New Cairo

Chicken Mushroom Pasta

مكرونة دجاج بالمشروم

Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9

Grilled Chicken Brown Vienna Sandwich

chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6

Mushroom Soup

شوربة المشروم

Calories 39, Protein .7, Carbs 3.3 and Fats 2.6

Potato Wedges

بطاطس ويدجز

Potato wedges seasoned with herbs and spices

Chicken Lemon Meal

وجبة دجاج بالليمون

Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10

Chicken Sweet And Sour Meal

وجبة دجاج حلوة وحامضة

sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13

Meal 1

Main course from your choice + soft drink + dessert from your choice

Meal 2

Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast

Meal 3

Buy beef burger sandwich + potato wedges and Get orange juice for free

Group Meal

Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free

Meal 1

Main course from your choice + soft drink + dessert from your choice

Meal 2

Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast

Meal 3

Buy beef burger sandwich + potato wedges and Get orange juice for free

Group Meal

Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free

Tuna salad

سلطة تونة

Red beans, sweet corn, bell pepper, black olives, tomatoes, lettuce, light tuna meat, calories 105, protein 17.9, carbs 4.3 and fats 2.9

Greek Salad

سلطة يونانية

Lettuce - cucumber - tomatoes - bell paper - onion - vita cheese - argula - olives - red radish - olive oil

Smoked Salmon salad

سلطة سلمون مدخن

Smoked salmon, lettuce, cucumber, tomato, bell paper, green onion, arugula, dill and capri. Calories 115, protein 19, carbs 4.2 and fats 3.9

Pasta Tuna salad

سلطة مكرونة بالتونة

Red beans, sweet corn, bell pepper, black olives, fusilli pasta and Light tuna Meat. Calories 263, Protein 13, Carbs 29 and Fats 6.6

Chicken Fajita salad

سلطة فاهيتا دجاج

lettuce, arugula, red beans, sweet corn, our special chicken fajita and sweety brown dressing. Calories 334, Protein 43, Carbs 21.4 and Fats 9.8

Chef Salad

سلطة الشيف

Lettuce, cucumber, tomatoes, bell pepper, sweet corn, black olives, fresh mushrooms, light cheese and fresh roasted chicken . Calories 250, Protein 20 gr, Carbs 8 gr and Fats 10 gr

Taco salad

grilled chicken lettuce, bell pepper, sweet corn, red beans, coriander, avocado, red onions and tacos. Calories 141, Protein 7, Carbs 12 and Fats 7

Chicken Caesar salad

سلطة سيزر بالدجاج

Lettuce, light cheese and grilled chicken. Calories 265, Protein 32.7, Carbs 7 and Fats 8

Pasta Chicken salad

سلطة مكرونة بالدجاج

Red beans, sweet corn, bell pepper, black olives, Serpentini pasta and roasted Chicken. Calories 350, Protein 35, Carbs 35 and Fats 10

Eat Light speciality salad

سلطة ايت لايت سبيشالتى

Pineapple, avocado, roasted chicken, argula, lettuce and cherry tomatoes. Calories 375, Protein 35, Carbs 25 and Fats 11

Veggies Bowl

صحن خضار

Freek, mixed roasted vegetables, chickpeas, caramelized onions + vingrette dressing

Asian Chicken Dish

Chicken breast with brown sauce and bell pepper served with yellow rice roasted carrots roasted zucchini grated light cheese red beans pico de gallo and BBQ sauce

Chicken Tacos Bowl

Grilled chicken breast with white rice, roasted sweet potatoes guacamole grilled bell peppers sweet corn red beans crispy tortilla cheddar cheese and taco sauce

Grilled Chicken Bowl

وعاء الدجاج المشوي

Grilled chicken breast with freek and mix roasted vegetables including zucchini carrots sweet potato arugula bell pepper topped with herbal yogurt sauce

Make your Own Bowl

اصنع وعاءك الخاص

Choose from your choice of own ingredients according to your preferences

Vermicelli Soup

شوربة شعرية

Soup made with vermicelli noodles and broth

Chicken Vermicelli Soup

شوربة دجاج بالشعرية

Soup made with chicken and vermicelli noodles and broth

Pumpkin Soup

Calories 128, Protein 20, Carbs 19 and Fats 5.6

Vegetables Soup

شوربة خضار

Calories 185, Protein 9.1, Carbs 20 and Fats 5

Mushroom Soup

شوربة المشروم

Calories 39, Protein .7, Carbs 3.3 and Fats 2.6

Chicken Mushroom Soup

شوربة الدجاج بالفطر

Calories 112.4, Protein 4.4, Carbs 9.3 and Fats 2.6

Roasted Tomato Soup

شوربة طماطم مشوية

Calories 135, Protein 2.3, Carbs 15 and Fats 7

Beef Burger Sandwich With Oat Bread

Burger, cheese, tomato and lettuce. Calories 350, Protein 55, Carbs 38 and Fats 20

Grilled Chicken Brown Vienna Sandwich

chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6

Hot Fajita Chicken Brown Vienna sandwich

Chicken breast in fajita sauce, bell pepper and onions. Calories 343, Protein 29.4, Carbs 38 and Fats 4.1

Hot Beef Kofta Brown Vienna sandwich

Kofta and your choice of Tomia or tehina. Calories 300, Protein 50, Carbs 35 and Fats 18

Cold Roast Beef Multi Seeds Vienna

فيينا لحم بقري مشوي بارد متعدد الحبوب

fresh roast beef, arugula, light cheese and mayonnaise light. Calories 340, Protein 25, Carbs 28 and Fats 23

Cold Tuna Salad Brown Vienna sandwich

ساندوتش سلطة تونة بارد فيينا بني

Tuna, bell pepper, black olives, mustard and mayonnaise light. Calories 326, Protein 26, Carbs 38 and Fats 3.1

Cold Special Cottage Cheese Brown Toast sandwich

ساندوتش جبن قريش خاص بارد توست بني

Cottage cheese, dill, lemon and bell pepper. Calories 200, Protein 15, Carbs 20 and Fats 8.

Cold Cheese Salad Brown Vienna sandwich

Mixed light cheese gouda with cheddar, arugula, red pepper and black olives. Calories 290, Protein 22, Carbs 27 and Fats 6.7

Cold Turkey Brown Vienna sandwich

ساندوتش لحم رومي بارد فيينا بني

Fresh roasted turkey, lettuce, light cheese and mayonnaise light. Calories 300, Protein 22, Carbs 30 and Fats 17

Chicken Fajita Pasta

مكرونة فاهيتا دجاج

Grilled Chicken With Serpentini Pasta Served In Fajita Sauce. Calories 700, Protein 60, Carbs 30 and Fats 15

Chicken Mushroom Pasta

مكرونة دجاج بالمشروم

Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9

Meatballs Pasta

مكرونة كرات لحم

Spaghetti Pasta Served With Our Special Recipe Of Meatballs With Homemade Tomato Sauce. Calories 97, Protein 4.5, Carbs 11 and Fats 4

Chicken Pizza

Whole chicken breast stuffed with our special pizza mix served with freek

Chicken Fajita Meal

وجبة فاهيتا دجاج

Strips of marinated chicken breast, bell pepper and onion served with fajita sauce and yellow rice. Calories 615, Protein 64, Carbs 22 and Fats 15

Chicken Mushroom Meal

وجبة دجاج بالمشروم

Chicken cubes sauteed with fresh mushrooms in rich white creamy sauce served with white rice and vegetables saute. Calories 476, Protein 64, Carbs 29.8 and Fats 10

Chicken Lemon Meal

وجبة دجاج بالليمون

Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10

Grilled Chicken Meal

وجبة دجاج مشوي

Grilled chicken breast served with yellow rice and grilled vegetables. Calories 446, Protein 60, Carbs 20.9 and Fats 13

Chicken Shawarma Meal

وجبة شاورما دجاج

sliced marinated chicken breast served with yellow rice and tomia salad. Calories 392.3, Protein 32.3, Carbs 45.7 and Fats 10.6

Chicken Piccata Meal

وجبة دجاج بيكاتا

Boneless chicken breast slices with our special piccata brown sauce served with mashed potatoes and vegetable sauté. Calories 520.2, protein 47.1, carbs 12.4 and fats 6.9

Chicken Marinara Meal

وجبة دجاج مارينارا

Whole chicken breast stuffed with our special marinara sauce topped with light cheddar cheese served with white rice and vegetable sauté. Calories 265.2, Protein 31.7, Carbs 10.4 and Fats 10.2

Roasted Chicken Meal

وجبة دجاج محمر

whole chicken breast marinated with fresh herbs and oven roasted served with potato wedges and mixed roasted vegetables. Calories 142, Protein 26.7, Carbs 0 and Fats 12

Chicken Sweet And Sour Meal

sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13

Kofta Meal

وجبة كفتة

Grilled minced meat with special herbs mixture served with grilled vegetables and grits

Swedish Meatballs

كرات لحم سويدية

our special recipe for Swedish meatballs served with white basmati rice and green beans. Calories 529.7, Protein 33.9, Carbs 12.4 and Fats 27.4

Grilled Vegetables

خضروات مشوية

Assorted vegetables cooked on the grill.

Sauteed Vegetables

خضروات سوتيه

Assorted sauteed vegetables

Sauteed Special Mushroom

مشروم خاص سوتيه

Sliced fresh sauteed mushrooms

Garlic Zucchini

كوسة بالثوم

Sliced garlic zucchini

Freek

فريك

Peppered freek

White Basmati Rice

أرز بسمتى أبيض

white cooked basmati rice

Yellow Basmati Rice

أرز بسمتى أصفر

Fragrant yellow basmati rice side dish.

Potato Wedges

بطاطس ويدجز

Potato wedges seasoned with herbs and spices

Mashed Potatoes

بطاطس مهروسة

Creamy and spiced mashed potatoes

Fruit Salad

Calories 50, Protein 0.5, Carbs 13 and Fats 0

Granola Yogurt

Calories 262, Protein 14, Carbs 40 and Fats 2

Oats Muffin

مافن شوفان

Calories 83.4, Protein 3.4, Carbs 15.3 and Fats 4.05

Oats Brownies

براونيز شوفان

Calories 466, Protein 6, Carbs 50 and Fats 29

Apple Cinnamon

Slices of apple with cinnamon

Fresh Guava Juice

عصير جوافة طازج

Fresh guava juice bursting with natural sweetness and packed with vitamin C potassium and dietary fiber A refreshing and nutritious choice for a healthy lifestyle

Fresh Orange Juice

عصير برتقال طازج

Good source of vitamin C

Fresh Strawberry Juice

عصير فراولة طازج

Good source of vitamins and minerals

Peach Yogurt Juice

عصير زبادى بالخوخ

Fresh peach Yogurt Juice

Strawberry Yogurt Juice

عصير زبادى بالفراولة

Strawberries, yogurt, milk, sugar

Caribiano Cocktail

Kiwi, Cantalope, Pineapple, Honey And Vanilla

Tropical Cocktail

كوكتيل آستوائي

Pineapple, Mango, Strawberry, Honey And Vanilla

Avocashews Cocktail

Avocado, Kiwi, Cashew And Honey

Pink Lemonade

Strawberry slices , lime slices , fresh basil leaves , shea seeds

Pepsi Cola

بيبسى كولا

Cold Drinks

Pepsi Cola Diet

Cold Drink

7up

سفن أب

Cold drink

Diet 7Up

Cold drink

Mirinda Orange

ميرندا برتقال

Cold soft drink

Sun Top Juice

عصير صن توب

Refreshing fruit juice full of natural flavors