EAT LIGHT FEEL LIGHT 100% NATURAL Menu & Prices · New Cairo
Menu updated
EAT LIGHT FEEL LIGHT 100% NATURAL is a restaurant in New Cairo, serving sandwiches. The menu lists 89 items across 18 categories such as Picks for you 🔥, Offers, Bundles, Salads, with prices from EGP 30–1780. Diners rate it 4.2/5 from 1000+ reviews. Menu and prices updated for 2026.
Chicken Mushroom Pasta
320 EGP
Grilled Chicken Brown Vienna Sandwich
200 EGP
Mushroom Soup
100 EGP
Potato Wedges
115 EGP
Chicken Lemon Meal
350 EGP
Chicken Sweet And Sour Meal
350 EGP
18 categories · prices in EGP
Picks for you 🔥/ مختارات لك
6
Chicken Mushroom Pasta/ مكرونة دجاج بالمشروم
Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9
Grilled Chicken Brown Vienna Sandwich
chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6
Mushroom Soup/ شوربة المشروم
Calories 39, Protein .7, Carbs 3.3 and Fats 2.6
Potato Wedges/ بطاطس ويدجز
Potato wedges seasoned with herbs and spices
Chicken Lemon Meal/ وجبة دجاج بالليمون
Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10
Chicken Sweet And Sour Meal/ وجبة دجاج حلوة وحامضة
sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13
Offers/ عروض
4
Meal 1
Main course from your choice + soft drink + dessert from your choice
Meal 2
Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast
Meal 3
Buy beef burger sandwich + potato wedges and Get orange juice for free
Group Meal
Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free
Bundles
4
Meal 1
Main course from your choice + soft drink + dessert from your choice
Meal 2
Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast
Meal 3
Buy beef burger sandwich + potato wedges and Get orange juice for free
Group Meal
Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free
Salads/ سلطات
10
Tuna salad/ سلطة تونة
Red beans, sweet corn, bell pepper, black olives, tomatoes, lettuce, light tuna meat, calories 105, protein 17.9, carbs 4.3 and fats 2.9
Greek Salad/ سلطة يونانية
Lettuce - cucumber - tomatoes - bell paper - onion - vita cheese - argula - olives - red radish - olive oil
Smoked Salmon salad/ سلطة سلمون مدخن
Smoked salmon, lettuce, cucumber, tomato, bell paper, green onion, arugula, dill and capri. Calories 115, protein 19, carbs 4.2 and fats 3.9
Pasta Tuna salad/ سلطة مكرونة بالتونة
Red beans, sweet corn, bell pepper, black olives, fusilli pasta and Light tuna Meat. Calories 263, Protein 13, Carbs 29 and Fats 6.6
Chicken Fajita salad/ سلطة فاهيتا دجاج
lettuce, arugula, red beans, sweet corn, our special chicken fajita and sweety brown dressing. Calories 334, Protein 43, Carbs 21.4 and Fats 9.8
Chef Salad/ سلطة الشيف
Lettuce, cucumber, tomatoes, bell pepper, sweet corn, black olives, fresh mushrooms, light cheese and fresh roasted chicken . Calories 250, Protein 20 gr, Carbs 8 gr and Fats 10 gr
Taco salad
grilled chicken lettuce, bell pepper, sweet corn, red beans, coriander, avocado, red onions and tacos. Calories 141, Protein 7, Carbs 12 and Fats 7
Chicken Caesar salad/ سلطة سيزر بالدجاج
Lettuce, light cheese and grilled chicken. Calories 265, Protein 32.7, Carbs 7 and Fats 8
Pasta Chicken salad/ سلطة مكرونة بالدجاج
Red beans, sweet corn, bell pepper, black olives, Serpentini pasta and roasted Chicken. Calories 350, Protein 35, Carbs 35 and Fats 10
Eat Light speciality salad/ سلطة ايت لايت سبيشالتى
Pineapple, avocado, roasted chicken, argula, lettuce and cherry tomatoes. Calories 375, Protein 35, Carbs 25 and Fats 11
Warm Bowl
5
Veggies Bowl/ صحن خضار
Freek, mixed roasted vegetables, chickpeas, caramelized onions + vingrette dressing
Asian Chicken Dish
Chicken breast with brown sauce and bell pepper served with yellow rice roasted carrots roasted zucchini grated light cheese red beans pico de gallo and BBQ sauce
Chicken Tacos Bowl
Grilled chicken breast with white rice, roasted sweet potatoes guacamole grilled bell peppers sweet corn red beans crispy tortilla cheddar cheese and taco sauce
Grilled Chicken Bowl/ وعاء الدجاج المشوي
Grilled chicken breast with freek and mix roasted vegetables including zucchini carrots sweet potato arugula bell pepper topped with herbal yogurt sauce
Make your Own Bowl/ اصنع وعاءك الخاص
Choose from your choice of own ingredients according to your preferences
Soups/ شوربات
7
Vermicelli Soup/ شوربة شعرية
Soup made with vermicelli noodles and broth
Chicken Vermicelli Soup/ شوربة دجاج بالشعرية
Soup made with chicken and vermicelli noodles and broth
Pumpkin Soup
Calories 128, Protein 20, Carbs 19 and Fats 5.6
Vegetables Soup/ شوربة خضار
Calories 185, Protein 9.1, Carbs 20 and Fats 5
Mushroom Soup/ شوربة المشروم
Calories 39, Protein .7, Carbs 3.3 and Fats 2.6
Chicken Mushroom Soup/ شوربة الدجاج بالفطر
Calories 112.4, Protein 4.4, Carbs 9.3 and Fats 2.6
Roasted Tomato Soup/ شوربة طماطم مشوية
Calories 135, Protein 2.3, Carbs 15 and Fats 7
Hot Sandwiches
4
Beef Burger Sandwich With Oat Bread
Burger, cheese, tomato and lettuce. Calories 350, Protein 55, Carbs 38 and Fats 20
Grilled Chicken Brown Vienna Sandwich
chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6
Hot Fajita Chicken Brown Vienna sandwich
Chicken breast in fajita sauce, bell pepper and onions. Calories 343, Protein 29.4, Carbs 38 and Fats 4.1
Hot Beef Kofta Brown Vienna sandwich
Kofta and your choice of Tomia or tehina. Calories 300, Protein 50, Carbs 35 and Fats 18
Cold Sandwiches
5
Cold Roast Beef Multi Seeds Vienna/ فيينا لحم بقري مشوي بارد متعدد الحبوب
fresh roast beef, arugula, light cheese and mayonnaise light. Calories 340, Protein 25, Carbs 28 and Fats 23
Cold Tuna Salad Brown Vienna sandwich/ ساندوتش سلطة تونة بارد فيينا بني
Tuna, bell pepper, black olives, mustard and mayonnaise light. Calories 326, Protein 26, Carbs 38 and Fats 3.1
Cold Special Cottage Cheese Brown Toast sandwich/ ساندوتش جبن قريش خاص بارد توست بني
Cottage cheese, dill, lemon and bell pepper. Calories 200, Protein 15, Carbs 20 and Fats 8.
Cold Cheese Salad Brown Vienna sandwich
Mixed light cheese gouda with cheddar, arugula, red pepper and black olives. Calories 290, Protein 22, Carbs 27 and Fats 6.7
Cold Turkey Brown Vienna sandwich/ ساندوتش لحم رومي بارد فيينا بني
Fresh roasted turkey, lettuce, light cheese and mayonnaise light. Calories 300, Protein 22, Carbs 30 and Fats 17
Pasta/ مكرونة
3
Chicken Fajita Pasta/ مكرونة فاهيتا دجاج
Grilled Chicken With Serpentini Pasta Served In Fajita Sauce. Calories 700, Protein 60, Carbs 30 and Fats 15
Chicken Mushroom Pasta/ مكرونة دجاج بالمشروم
Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9
Meatballs Pasta/ مكرونة كرات لحم
Spaghetti Pasta Served With Our Special Recipe Of Meatballs With Homemade Tomato Sauce. Calories 97, Protein 4.5, Carbs 11 and Fats 4
Chicken Meals
10
Chicken Pizza
Whole chicken breast stuffed with our special pizza mix served with freek
Chicken Fajita Meal/ وجبة فاهيتا دجاج
Strips of marinated chicken breast, bell pepper and onion served with fajita sauce and yellow rice. Calories 615, Protein 64, Carbs 22 and Fats 15
Chicken Mushroom Meal/ وجبة دجاج بالمشروم
Chicken cubes sauteed with fresh mushrooms in rich white creamy sauce served with white rice and vegetables saute. Calories 476, Protein 64, Carbs 29.8 and Fats 10
Chicken Lemon Meal/ وجبة دجاج بالليمون
Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10
Grilled Chicken Meal/ وجبة دجاج مشوي
Grilled chicken breast served with yellow rice and grilled vegetables. Calories 446, Protein 60, Carbs 20.9 and Fats 13
Chicken Shawarma Meal/ وجبة شاورما دجاج
sliced marinated chicken breast served with yellow rice and tomia salad. Calories 392.3, Protein 32.3, Carbs 45.7 and Fats 10.6
Chicken Piccata Meal/ وجبة دجاج بيكاتا
Boneless chicken breast slices with our special piccata brown sauce served with mashed potatoes and vegetable sauté. Calories 520.2, protein 47.1, carbs 12.4 and fats 6.9
Chicken Marinara Meal/ وجبة دجاج مارينارا
Whole chicken breast stuffed with our special marinara sauce topped with light cheddar cheese served with white rice and vegetable sauté. Calories 265.2, Protein 31.7, Carbs 10.4 and Fats 10.2
Roasted Chicken Meal/ وجبة دجاج محمر
whole chicken breast marinated with fresh herbs and oven roasted served with potato wedges and mixed roasted vegetables. Calories 142, Protein 26.7, Carbs 0 and Fats 12
Chicken Sweet And Sour Meal
sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13
Beef Meals
2
Kofta Meal/ وجبة كفتة
Grilled minced meat with special herbs mixture served with grilled vegetables and grits
Swedish Meatballs/ كرات لحم سويدية
our special recipe for Swedish meatballs served with white basmati rice and green beans. Calories 529.7, Protein 33.9, Carbs 12.4 and Fats 27.4
Veggies Side Dishes
4
Grilled Vegetables/ خضروات مشوية
Assorted vegetables cooked on the grill.
Sauteed Vegetables/ خضروات سوتيه
Assorted sauteed vegetables
Sauteed Special Mushroom/ مشروم خاص سوتيه
Sliced fresh sauteed mushrooms
Garlic Zucchini/ كوسة بالثوم
Sliced garlic zucchini
Carb Side Dishes
5
Freek/ فريك
Peppered freek
White Basmati Rice/ أرز بسمتى أبيض
white cooked basmati rice
Yellow Basmati Rice/ أرز بسمتى أصفر
Fragrant yellow basmati rice side dish.
Potato Wedges/ بطاطس ويدجز
Potato wedges seasoned with herbs and spices
Mashed Potatoes/ بطاطس مهروسة
Creamy and spiced mashed potatoes
Snacks/ سناكس
5
Fruit Salad
Calories 50, Protein 0.5, Carbs 13 and Fats 0
Granola Yogurt
Calories 262, Protein 14, Carbs 40 and Fats 2
Oats Muffin/ مافن شوفان
Calories 83.4, Protein 3.4, Carbs 15.3 and Fats 4.05
Oats Brownies/ براونيز شوفان
Calories 466, Protein 6, Carbs 50 and Fats 29
Apple Cinnamon
Slices of apple with cinnamon
Fresh Juices/ عصائر طازجة
3
Fresh Guava Juice/ عصير جوافة طازج
Fresh guava juice bursting with natural sweetness and packed with vitamin C potassium and dietary fiber A refreshing and nutritious choice for a healthy lifestyle
Fresh Orange Juice/ عصير برتقال طازج
Good source of vitamin C
Fresh Strawberry Juice/ عصير فراولة طازج
Good source of vitamins and minerals
Cocktail/ كوكتيل
5
Peach Yogurt Juice/ عصير زبادى بالخوخ
Fresh peach Yogurt Juice
Strawberry Yogurt Juice/ عصير زبادى بالفراولة
Strawberries, yogurt, milk, sugar
Caribiano Cocktail
Kiwi, Cantalope, Pineapple, Honey And Vanilla
Tropical Cocktail/ كوكتيل آستوائي
Pineapple, Mango, Strawberry, Honey And Vanilla
Avocashews Cocktail
Avocado, Kiwi, Cashew And Honey
Detox healthy mix & immunity booster
1
Pink Lemonade
Strawberry slices , lime slices , fresh basil leaves , shea seeds
Beverage/ مشروبات
6
Pepsi Cola/ بيبسى كولا
Cold Drinks
Pepsi Cola Diet
Cold Drink
7up/ سفن أب
Cold drink
Diet 7Up
Cold drink
Mirinda Orange/ ميرندا برتقال
Cold soft drink
Sun Top Juice/ عصير صن توب
Refreshing fruit juice full of natural flavors
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Where is EAT LIGHT FEEL LIGHT 100% NATURAL located?
EAT LIGHT FEEL LIGHT 100% NATURAL has 1 branch in New Cairo, Egypt.
How much does EAT LIGHT FEEL LIGHT 100% NATURAL cost?
Menu prices at EAT LIGHT FEEL LIGHT 100% NATURAL range from EGP 30–1780.
What food does EAT LIGHT FEEL LIGHT 100% NATURAL serve?
EAT LIGHT FEEL LIGHT 100% NATURAL serves Sandwiches cuisine, including Picks for you 🔥, Offers, Bundles, Salads, Warm Bowl, Soups.
What is on the EAT LIGHT FEEL LIGHT 100% NATURAL menu?
The EAT LIGHT FEEL LIGHT 100% NATURAL menu lists 89 items across 18 categories, such as Picks for you 🔥, Offers, Bundles, Salads, Warm Bowl. See full prices on this page.