EAT LIGHT FEEL LIGHT 100% NATURAL المنيو والأسعار · القاهرة الجديدة

مكرونة دجاج بالمشروم

Chicken Mushroom Pasta

Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9

Grilled Chicken Brown Vienna Sandwich

chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6

شوربة المشروم

Mushroom Soup

Calories 39, Protein .7, Carbs 3.3 and Fats 2.6

بطاطس ويدجز

Potato Wedges

Potato wedges seasoned with herbs and spices

وجبة دجاج بالليمون

Chicken Lemon Meal

Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10

وجبة دجاج حلوة وحامضة

Chicken Sweet And Sour Meal

sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13

Meal 1

Main course from your choice + soft drink + dessert from your choice

Meal 2

Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast

Meal 3

Buy beef burger sandwich + potato wedges and Get orange juice for free

Group Meal

Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free

Meal 1

Main course from your choice + soft drink + dessert from your choice

Meal 2

Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast

Meal 3

Buy beef burger sandwich + potato wedges and Get orange juice for free

Group Meal

Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free

سلطة تونة

Tuna salad

Red beans, sweet corn, bell pepper, black olives, tomatoes, lettuce, light tuna meat, calories 105, protein 17.9, carbs 4.3 and fats 2.9

سلطة يونانية

Greek Salad

Lettuce - cucumber - tomatoes - bell paper - onion - vita cheese - argula - olives - red radish - olive oil

سلطة سلمون مدخن

Smoked Salmon salad

Smoked salmon, lettuce, cucumber, tomato, bell paper, green onion, arugula, dill and capri. Calories 115, protein 19, carbs 4.2 and fats 3.9

سلطة مكرونة بالتونة

Pasta Tuna salad

Red beans, sweet corn, bell pepper, black olives, fusilli pasta and Light tuna Meat. Calories 263, Protein 13, Carbs 29 and Fats 6.6

سلطة فاهيتا دجاج

Chicken Fajita salad

lettuce, arugula, red beans, sweet corn, our special chicken fajita and sweety brown dressing. Calories 334, Protein 43, Carbs 21.4 and Fats 9.8

سلطة الشيف

Chef Salad

Lettuce, cucumber, tomatoes, bell pepper, sweet corn, black olives, fresh mushrooms, light cheese and fresh roasted chicken . Calories 250, Protein 20 gr, Carbs 8 gr and Fats 10 gr

Taco salad

grilled chicken lettuce, bell pepper, sweet corn, red beans, coriander, avocado, red onions and tacos. Calories 141, Protein 7, Carbs 12 and Fats 7

سلطة سيزر بالدجاج

Chicken Caesar salad

Lettuce, light cheese and grilled chicken. Calories 265, Protein 32.7, Carbs 7 and Fats 8

سلطة مكرونة بالدجاج

Pasta Chicken salad

Red beans, sweet corn, bell pepper, black olives, Serpentini pasta and roasted Chicken. Calories 350, Protein 35, Carbs 35 and Fats 10

سلطة ايت لايت سبيشالتى

Eat Light speciality salad

Pineapple, avocado, roasted chicken, argula, lettuce and cherry tomatoes. Calories 375, Protein 35, Carbs 25 and Fats 11

صحن خضار

Veggies Bowl

Freek, mixed roasted vegetables, chickpeas, caramelized onions + vingrette dressing

Asian Chicken Dish

Chicken breast with brown sauce and bell pepper served with yellow rice roasted carrots roasted zucchini grated light cheese red beans pico de gallo and BBQ sauce

Chicken Tacos Bowl

Grilled chicken breast with white rice, roasted sweet potatoes guacamole grilled bell peppers sweet corn red beans crispy tortilla cheddar cheese and taco sauce

وعاء الدجاج المشوي

Grilled Chicken Bowl

Grilled chicken breast with freek and mix roasted vegetables including zucchini carrots sweet potato arugula bell pepper topped with herbal yogurt sauce

اصنع وعاءك الخاص

Make your Own Bowl

Choose from your choice of own ingredients according to your preferences

شوربة شعرية

Vermicelli Soup

Soup made with vermicelli noodles and broth

شوربة دجاج بالشعرية

Chicken Vermicelli Soup

Soup made with chicken and vermicelli noodles and broth

Pumpkin Soup

Calories 128, Protein 20, Carbs 19 and Fats 5.6

شوربة خضار

Vegetables Soup

Calories 185, Protein 9.1, Carbs 20 and Fats 5

شوربة المشروم

Mushroom Soup

Calories 39, Protein .7, Carbs 3.3 and Fats 2.6

شوربة الدجاج بالفطر

Chicken Mushroom Soup

Calories 112.4, Protein 4.4, Carbs 9.3 and Fats 2.6

شوربة طماطم مشوية

Roasted Tomato Soup

Calories 135, Protein 2.3, Carbs 15 and Fats 7

Beef Burger Sandwich With Oat Bread

Burger, cheese, tomato and lettuce. Calories 350, Protein 55, Carbs 38 and Fats 20

Grilled Chicken Brown Vienna Sandwich

chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6

Hot Fajita Chicken Brown Vienna sandwich

Chicken breast in fajita sauce, bell pepper and onions. Calories 343, Protein 29.4, Carbs 38 and Fats 4.1

Hot Beef Kofta Brown Vienna sandwich

Kofta and your choice of Tomia or tehina. Calories 300, Protein 50, Carbs 35 and Fats 18

فيينا لحم بقري مشوي بارد متعدد الحبوب

Cold Roast Beef Multi Seeds Vienna

fresh roast beef, arugula, light cheese and mayonnaise light. Calories 340, Protein 25, Carbs 28 and Fats 23

ساندوتش سلطة تونة بارد فيينا بني

Cold Tuna Salad Brown Vienna sandwich

Tuna, bell pepper, black olives, mustard and mayonnaise light. Calories 326, Protein 26, Carbs 38 and Fats 3.1

ساندوتش جبن قريش خاص بارد توست بني

Cold Special Cottage Cheese Brown Toast sandwich

Cottage cheese, dill, lemon and bell pepper. Calories 200, Protein 15, Carbs 20 and Fats 8.

Cold Cheese Salad Brown Vienna sandwich

Mixed light cheese gouda with cheddar, arugula, red pepper and black olives. Calories 290, Protein 22, Carbs 27 and Fats 6.7

ساندوتش لحم رومي بارد فيينا بني

Cold Turkey Brown Vienna sandwich

Fresh roasted turkey, lettuce, light cheese and mayonnaise light. Calories 300, Protein 22, Carbs 30 and Fats 17

مكرونة فاهيتا دجاج

Chicken Fajita Pasta

Grilled Chicken With Serpentini Pasta Served In Fajita Sauce. Calories 700, Protein 60, Carbs 30 and Fats 15

مكرونة دجاج بالمشروم

Chicken Mushroom Pasta

Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9

مكرونة كرات لحم

Meatballs Pasta

Spaghetti Pasta Served With Our Special Recipe Of Meatballs With Homemade Tomato Sauce. Calories 97, Protein 4.5, Carbs 11 and Fats 4

Chicken Pizza

Whole chicken breast stuffed with our special pizza mix served with freek

وجبة فاهيتا دجاج

Chicken Fajita Meal

Strips of marinated chicken breast, bell pepper and onion served with fajita sauce and yellow rice. Calories 615, Protein 64, Carbs 22 and Fats 15

وجبة دجاج بالمشروم

Chicken Mushroom Meal

Chicken cubes sauteed with fresh mushrooms in rich white creamy sauce served with white rice and vegetables saute. Calories 476, Protein 64, Carbs 29.8 and Fats 10

وجبة دجاج بالليمون

Chicken Lemon Meal

Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10

وجبة دجاج مشوي

Grilled Chicken Meal

Grilled chicken breast served with yellow rice and grilled vegetables. Calories 446, Protein 60, Carbs 20.9 and Fats 13

وجبة شاورما دجاج

Chicken Shawarma Meal

sliced marinated chicken breast served with yellow rice and tomia salad. Calories 392.3, Protein 32.3, Carbs 45.7 and Fats 10.6

وجبة دجاج بيكاتا

Chicken Piccata Meal

Boneless chicken breast slices with our special piccata brown sauce served with mashed potatoes and vegetable sauté. Calories 520.2, protein 47.1, carbs 12.4 and fats 6.9

وجبة دجاج مارينارا

Chicken Marinara Meal

Whole chicken breast stuffed with our special marinara sauce topped with light cheddar cheese served with white rice and vegetable sauté. Calories 265.2, Protein 31.7, Carbs 10.4 and Fats 10.2

وجبة دجاج محمر

Roasted Chicken Meal

whole chicken breast marinated with fresh herbs and oven roasted served with potato wedges and mixed roasted vegetables. Calories 142, Protein 26.7, Carbs 0 and Fats 12

Chicken Sweet And Sour Meal

sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13

وجبة كفتة

Kofta Meal

Grilled minced meat with special herbs mixture served with grilled vegetables and grits

كرات لحم سويدية

Swedish Meatballs

our special recipe for Swedish meatballs served with white basmati rice and green beans. Calories 529.7, Protein 33.9, Carbs 12.4 and Fats 27.4

خضروات مشوية

Grilled Vegetables

Assorted vegetables cooked on the grill.

خضروات سوتيه

Sauteed Vegetables

Assorted sauteed vegetables

مشروم خاص سوتيه

Sauteed Special Mushroom

Sliced fresh sauteed mushrooms

كوسة بالثوم

Garlic Zucchini

Sliced garlic zucchini

فريك

Freek

Peppered freek

أرز بسمتى أبيض

White Basmati Rice

white cooked basmati rice

أرز بسمتى أصفر

Yellow Basmati Rice

Fragrant yellow basmati rice side dish.

بطاطس ويدجز

Potato Wedges

Potato wedges seasoned with herbs and spices

بطاطس مهروسة

Mashed Potatoes

Creamy and spiced mashed potatoes

Fruit Salad

Calories 50, Protein 0.5, Carbs 13 and Fats 0

Granola Yogurt

Calories 262, Protein 14, Carbs 40 and Fats 2

مافن شوفان

Oats Muffin

Calories 83.4, Protein 3.4, Carbs 15.3 and Fats 4.05

براونيز شوفان

Oats Brownies

Calories 466, Protein 6, Carbs 50 and Fats 29

Apple Cinnamon

Slices of apple with cinnamon

عصير جوافة طازج

Fresh Guava Juice

Fresh guava juice bursting with natural sweetness and packed with vitamin C potassium and dietary fiber A refreshing and nutritious choice for a healthy lifestyle

عصير برتقال طازج

Fresh Orange Juice

Good source of vitamin C

عصير فراولة طازج

Fresh Strawberry Juice

Good source of vitamins and minerals

عصير زبادى بالخوخ

Peach Yogurt Juice

Fresh peach Yogurt Juice

عصير زبادى بالفراولة

Strawberry Yogurt Juice

Strawberries, yogurt, milk, sugar

Caribiano Cocktail

Kiwi, Cantalope, Pineapple, Honey And Vanilla

كوكتيل آستوائي

Tropical Cocktail

Pineapple, Mango, Strawberry, Honey And Vanilla

Avocashews Cocktail

Avocado, Kiwi, Cashew And Honey

Pink Lemonade

Strawberry slices , lime slices , fresh basil leaves , shea seeds

بيبسى كولا

Pepsi Cola

Cold Drinks

Pepsi Cola Diet

Cold Drink

سفن أب

7up

Cold drink

Diet 7Up

Cold drink

ميرندا برتقال

Mirinda Orange

Cold soft drink

عصير صن توب

Sun Top Juice

Refreshing fruit juice full of natural flavors