Nutrio Menu & Prices · Smouha, Alexandria

Chicken Avocado Wrap

أفوكادو الدجاج راب

Avocado wrap Calories: 762 calories Protein: 54 grams Carbohydrates: 45 grams Fat: 38 grams

Beef Master

بيف ماستر

Beef master tortilla Calories: 750 calories Protein: 45 grams Carbohydrates: 35 grams Fat: 40 grams

Classic Burger Tortilla

تورتيلا برجر كلاسيك

Classic tortilla burger Calories: 630 calories Protein: 40 grams Carbohydrates: 35 grams Fats : 30 grams.

Chicken Fajita Wrap

راب فاهيتا دجاج

onion, colored peppers, chicken brown tortilla bread -Cal 425 - Carb 30g -Fat 15g - Protein 30g

Chicken Garlic Panini

دجاج بالثوم بانيني

lettuce, tomatoes, garlic mayonnaise chicken,cheddar cheese, panini brown tortilla bread -Cal 449 - Carb 60g -Fat 12g - Protein 26g

Chicken Fajita 250 gm

فاهيتا دجاج 250 جم

chicken, olive oil, colored pepper with soy sauce, 411 Cal, Carbs 13% 13.1 gm, Fats 19% 8.4 gm, Protein 68% 69.1 gm And Choose your favorite side dish.

lite molten cake

Delicious and healthy sweets made from natural ingredients, free from harmful sugars and rich in nutritional benefits, suitable for all family members. 70 dark chocolate cocoa, oat flour, stevia, eggs, unsweetened dark cocoa, unsalted natural butter, and drizzled with 55% Belgian dark chocolate.Calories: 800 Carbs 47g Protein 21g Serving Size: 53g

Sugar Free Brownies Cup healthy

كوب براونيز صحيه خاليه من السكر

Healthy brownies: Calories: 439.5 calories Protein: 10 grams Carbohydrates: 40 grams Fat: 28 grams.

Healthy Tiramisu

Fat-free yogurt sweetened with stevia sugar A little cream cheese Oat biscuits sweetened with stevia sugar Espresso Unsweetened raw cacao Calories: 250 Fat 6g Protein 10g Carbohydrates 30g.

Dark Chocolate And Cinnamon Pancakes

بان كيك الشوكولاتة الداكنة والقرفة

Oatmeal pancakes with cinnamon and dark chocolate Calories: 901 calories Protein: 20 grams Servings: 119 grams Weight: 43 grams.

Half A Healthy Chocolate Waffle

Calories: 490 calories • carbohydrates: 29g • protein: 13g • fat: 34g

Warm Bowl dynamite Shrimp

Shrimp, rice, bell peppers, and walnuts, served with dynamite sauce and chimi-chori sauce. • Calories: 709 kcal • Protein: 31.5g • 74g • Serving Size: 20g

Warm Bowl Beef

Sliced ​​beef steak, rice, walnuts, bell peppers, sweetcorn, served with barbecue sauce and a delicious gravy. • Calories: 859 kcal • Protein: 39 g • 74 g • Weight: 33 g

Warm Bowl Chicken

Grilled chicken, sliced, rice, walnuts, bell peppers, sweetcorn, served with BBQ and ranch dressing. • Calories: 829 • Protein: 49g • 74g • Serving Size: 23g

cappuccino

كابتشينو

Coffee with milk (skimmed/whole milk)

Latte

لاتية

Coffee with milk (skimmed/whole milk)

Baked Potato

بطاطس مخبوزة

100 Calories , carbs 90% 26 gm, fats 0% 0 gm, protein 10% 3 gm.

Mashed potatoes with mozzarella cheese

بطاطا مهروسة مع جبنة موزاريلا

Ingredients: - Mild mashed potatoes - Mild mozzarella cheese - Ground beef

Baked potatoes with protein

- Baked potatoes - Beef bacon - Minced meat - American cheese - Healthy BBQ sauce - Healthy tasty sauce

Clean Protein

كلين بورتين

Grilled chicken, scrambled eggs, fresh mushrooms, hot honey mustard sauce and brown tortilla bread Calories: 790 calories Protein: 69 grams Carbohydrates: 48 grams Fat: 35 grams.

Roast Beef Halloumi Panini

لحم بقري مشوي حلومي بانيني

Roast Beef, Halloumi, Rocca, Pickles And Greek Yogurt. 575 Cal. Carbs 26% 37.4g, Fats 42% 27.3g, Protein 32% 47.6g. choose your favourite side.

Smoked Salmon And Creamy Cheese Panini

Smoked salmon & creamy cheese Calories: 730 calories Protein: 36 grams Carbohydrates: 56 grams Fats: 36 grams.

Hazel Wrap

راب هازل

Hazel wrap Calories: 792 calories Protein: 58 grams Carbohydrates: 49 grams Fat: 39 grams

Chicken Avocado Wrap

أفوكادو الدجاج راب

Avocado wrap Calories: 762 calories Protein: 54 grams Carbohydrates: 45 grams Fat: 38 grams

Classic Burger Tortilla

تورتيلا برجر كلاسيك

Classic tortilla burger Calories: 630 calories Protein: 40 grams Carbohydrates: 35 grams Fats : 30 grams.

Chicken Tandoori Wrap

راب دجاج تندوري

Tandoori sandwich Calories: 520 calories Protein: 35 grams Carbohydrates: 45 grams Fat: 18 grams

Chicken Fajita Wrap

onion, colored peppers, chicken brown tortilla bread -Cal 425 - Carb 30g -Fat 15g - Protein 30g

Chicken Garlic Panini

lettuce, tomatoes, garlic mayonnaise chicken,cheddar cheese, panini brown tortilla bread -Cal 449 - Carb 60g -Fat 12g - Protein 26g

Beef Fajita Wrap

Fajita beef sandwich Calories: 495 calories Protein: 35 gm Carbohydrates: 30 gm Fats : 23 gm

Beef Master

Beef master tortilla Calories: 750 calories Protein: 45 grams Carbohydrates: 35 grams Fat: 40 grams

BBQ Beef Bun

Brown bread bun, beef patty, smoked turkey, cheese, lettuce, tomato, onion and healthy BBQ sauce Calories /654 kcal Protein / 55 g Carbs / 50.5 g Fats / 23.5 g

Skinny Chicken Bun

برجر دجاج سكني

Brown bread bun, grilled chicken, cheese, lettuce, tomato, onion and healthy ketchup and ranch sauces Calories /979 kcal Protein / 78 g Carbs / 52.5 g Fats / 45.5 g

Shrimp Fiesta

Grilled shrimp ,chimichurris sauce, rocca and bell pepper served in brown panini bread Calories / 745 kcal Protein / 62 g Carbs / 52 g Fats / 31 g

Double Beef Swees

Cal830-Carb 30 gm-Fat 28gm-Protein 80gm Double Beef portion slice , mushroom , emmental cheese , brown sauce , onion & brown panini bread

Tuna Spicy melt

تونة حارة ذائبة

Brown asmar panini bread ,tuna farm ,tartar Sauce, Sriracha and cheddar cheese Sauce -Cal 565 - Carb 47g -Fat 25g - Protein 37g

Hot spicy honey chicken halloumi

دجاج بالعسل الهوت الحار وحلومي

Brown asmar Panini bread chicken Pesto sauce, hot chili spicy honey, Sundried tomatoes ,halloumi cheese. -Cal 815 - Carb 53g -Fat 38 - Protein 61g

Salmon Avocado

سمك السلمون أفوكادو

Grilled Salmon, Spinach And Avocado. 543 Cal. Carbs 22 % 41.5g, Fats 48 %41.2g, Protein 30% 58.5g. choose your favourite side.

Teriyaki Salmon

ترياكي سلمون

Grilled Salmon Topped With Teriyaki. 408 Cal. Carbs 17% 26.2g, Fats 45% 30.4, Protein 38% 56.2g. choose your favourite side.

Shrimp Fajita

Shrimp, Olive Oil, Colored Pepper With Soy Sauce. 241 Cal. Carbs 25% 15.1g, Fats 12% 3.2g, Protein 63% 37.1g. choose your favourite side.

Mix Chicken And Beef Fajita

Chicken Fajita + Beef Fajita with Side Dishes) Calories: 520 kcal Protein: 61 g Carbohydrates: 20 g Fat: 20 g.

Chicken And Meat Steak Duo

(Chicken + Beef Fillet): Calories: 415 kcal Protein: 61 g Carbohydrates: 0 g Fat: 20.6 g.

Grilled Chicken 150 Gm

دجاج مشوي 150 جم

Choose your favorite Side dish, 293 Cal, Carbs 1% 0.8 gm, Fats 22% 6.7 gm, Protein 77% 53 gm.

Chicken Fajita 250 gm

chicken, olive oil, colored pepper with soy sauce, 411 Cal, Carbs 13% 13.1 gm, Fats 19% 8.4 gm, Protein 68% 69.1 gm And Choose your favorite side dish.

Grilled Chicken Freekch Meal

وجبة دجاج فريك مشوي

Grilled chicken , freekeh with veggies and fresh Mushrooms . -cal 1240 - carb 92g -fat 34g - protein 62g

Chicken Curry 250 Gm

دجاج بالكاري 250 جرام

Chicken, curry sauce -calories 690 - carb 17g -fat 39g - protein 52g

Chicken Ranch 250 Gm

دجاج رانش 250جم

Chicken, ranch sauce, jalapeno Chicken fajita wrap -cal 880 - carb 10g -fat 59 - protein 52g

CHicken Tandoori Meal

وجبة فراخ تندوري

Chicken with tandoori spices , bell pepper , onions , Sour cream salsa served with special spiced rice. -cal 1180 - carb 129g -fat 40g - protein 60g

Chicken low carb

دجاج منخفض الكربوهيدرات

Grilled chicken after cooking Green salad Broccoli calories: ≈ 420 calories Protein: ≈ 63g Carbohydrates: ≈ 18g fat: ≈ 8g

Pesto chicken rice

أرز بالدجاج والبيستو

Grilled chicken,pesto seasoning rice, Walnuts, almonds , Parmesan cheese and creamy pesto sauce 380 425 435 Cal 1395- Carb 123g -Fat 61- Protein 83g

Marry me chickens

ماري مي دجاج

Grilled chicken seasoned with thyme, rosemary & italian seasoning, served with Fresh mushrooms -Cal 446 - Carb 2g -Fat 12g - Protein 51g

herbs chicken

دجاج بالاعشاب

Grilled chicken seasoned with thyme, rosemary & italian seasoning, served with Fresh mushrooms -Cal 446 - Carb 2g -Fat 12g - Protein 51g

Grilled Beef 250 gm

500 Cal, Carbs 0% 0 gm, Fats 56% 30 gm, Protein 44% 52 gm. And Choose your favorite side dish.

Hazel Avocado Beef 250 gm

Keto Friendly grilled beef, avocado, mozzarella and hazelnuts. 714 Cal, carbs 4% 7.6 gm, fats 62% 48.7 gm, protein 34% 58.6 gm. And Choose your favorite side dish.

Chicken Cajun Pasta

مكرونة الدجاج بالكاجون

chicken, Creamy Cajun Sauce Fresh mushrooms and Penne oats pasta Cal 920- Carb55g -Fat 42g- Protein 47g

Spinach lemon Pasta

مكرونة بالسبانخ والليمون

Protein: Chicken (170g): ~35g Oat pasta (200g): ~8g White sauce (150g): ~4g Total: ~47g protein Carbohydrates: Oat pasta: ~40–45g Flour in sauce: ~10g Lemon powder: ~10g Spinach: ~1g Total: ~60–65g carbohydrates Fat: Grilled chicken: ~6–8g White sauce: ~20g Oil (1 tbsp): ~14g Total: ~40–42g fat

Beef Stroganoff Pasta

Beef Strips , mushrooms brown, sauce onions, bell pepper -Cal 805 - Carb67 -Fat 41g - Protein 50g

Chicken Pesto pasta

مكرونة دجاج بيستو

Chicken, cherry tomato -Cal 990 - Carb65 -Fat 42g - Protein 47g

Shrimp pink sauce Pasta

988 Cal, Carbs 50% 122.5 gm, fats 23% 25.6 gm, Protein 27% 65.1 gm.

Shrimp Cajun Pasta

Total Calories (Oat Pasta + Shrimp + Red Sauce + Oil for Braising Shrimp) Protein: Shrimp (130g): ~25g Oat Pasta (200g): ~8g Red Sauce (150g): -3g Total: 36g Protein Carbohydrates: Oat Pasta: ~45g Flour in Red Sauce: ~5g Total: ~50g Carbohydrates Fat: Shrimp: ~2g Red Sauce: ~7g (depending on the oil in the sauce) Oil (1 tablespoon): ~14g Total: ~23g Fat

Chicken Alfredo Pasta

مكرونة دجاج ألفريدو

Chicken, mushrooms,, alfredo sauce (healthy white sauce) Spinach Lemon -Cal 935 - Carb60 -Fat 42g - Protein 48g

Call it Negresco

أطلق عليه اسم نيغريسكو

Ingredients: - Grilled chicken - Onion - Bell pepper - Healthy seasoned white sauce - Oat penne pasta - Light mozzarella cheese Macronutrients: Calories: 840 kcal Protein: 67 g Carbohydrates: 70 g Fat: 32 g

Greek Salad

سلطة يونانية

Tomatoes, Cucumber, Lettuce, Olives, cheese, onions, colored pepper, thyme and olive oil. 136 cal, carbs 46% 17.9 gm, fats 36% 6.1 gm, protein 18% 7 gm.

Chicken Caesar Salad

سلطة سيزر بالدجاج

230 Cal. Carbs 13 Percent 8g, dahon 60 precent 16g, Protein 27 precent 16g.

Chicken California Salad

سلطة دجاج كاليفورنيا

Chicken, sweet corn, lettuce, colored pepper, mix cheese, served with healthy yogurt sauce. 545 cal, carbs 66% 77 gm, fats 18%, 9.4 gm, protein 16% 18.1 gm

Shrimp Caesar Salad

450 cal, carbs 25% 26.8 gm, fats 56% 27.4 gm, protein 19% 20.6 gm

Tuna Salad

سلطة تونة

Mexican Bread, Tuna, dill, lettuce, tomato, scallions, olives, colored pepper, served with tartar sauce. 717 cal, carbs 17% 31.5 gm, fats 62% 50.2 gm, protein 21% 37.7 gm.

Pepsi Diet

بيبسي دايت

Sugar-free sparkling water.

7up Diet

سيفن اب دايت

Sugar-free sparkling water

Red Bull Diet

ريدبول دايت

Sugar-free sparkling water.

Booster

Avocado, kiwi, banana, yoghurt, honey, milk

Energizer

انجيزر

Banana, yoghurt, dates, honey and milk.

Fruit Flax

فروت فلكس

Strawberry, banana, mango, flax seed and honey

Mango Avocado

مانجو افوكادو

Mango, avocado and honey