3m Bshndy logo

3m Bshndy Menu & Prices · Helwan, Giza

Breakfast
Foul & Falafel
3.7(23)
EGP 0.5–12.6
1 branch

Menu updated

3m Bshndy is a restaurant in Helwan, serving breakfast. The menu lists 121 items across 5 categories such as Appetizers Boxes, Salads, Sandwiches, Boxes, with prices from EGP 0.5–12.6. Diners rate it 3.7/5 from 23 reviews. Menu and prices updated for 2026.

Menu Highlights

Lemon Box

Sesame Paste Box

Baladi Salad Box

Green Salad Box

Pickles Box

Pickled Cucumber Box

Full Menu

5 categories · prices in EGP

Appetizers Boxes

9
  • Lemon Box

    علبة ليمون

  • Sesame Paste Box

    علبة طحينة

    thick, smooth paste made from ground sesame seeds

  • Baladi Salad Box

    علبة سلطة بلدي

    Tomatoes, Cucumbers, Onions, Parsley, Lemon, Salt and Pepper

  • Green Salad Box

    علبة سلطة خضراء

    Portable box of fresh greens.

  • Pickles Box

    علبة مخلل

    A variety of pickled vegetables, packed with bold and zesty flavor

  • Pickled Cucumber Box

    علبة خيار مخلل

  • Pickled Eggplant Box

    علبة باذنجان مخلل

    pickled in a solution of vinegar, water, salt, and spices

  • Fried Eggplant Box

    علبة باذنجان مقلي

    thinly sliced eggplant that is coated in a batter and then deep-fried until golden brown and crispy

  • Pickled Potatoes Box

    علبة بطاطس مخللة

Salads

سلطات

5
  • Pickled Eggplant Box

    علبة باذنجان مخلل

    pickled in a solution of vinegar, water, salt, and spices

  • Fried Eggplant Box

    علبة باذنجان مقلي

    thinly sliced eggplant that is coated in a batter and then deep-fried until golden brown and crispy

  • Pickled Lemon Box

    علبة ليمون مخلل

  • Pickled Cucumbers Box

    علبة خيار مخلل

  • Pickles Box

    علبة مخلل

    A variety of pickled vegetables, packed with bold and zesty flavor

Sandwiches

ساندويتشات

82
  • Foul Sandwich

    ساندوتش فول

    Made with flavorful foul, fresh veggies and tangy sauce. It's a classic sandwich option for any time of day.

  • Makhsos Foul Sandwich

    ساندوتش فول مخصوص

  • Alexandrian Foul Sandwich

    ساندوتش فول إسكندراني

    Savor the flavorful delight of our Alexandrian Foul Sandwich—a tantalizing fusion of creamy fava beans, aromatic herbs, and zesty toppings nestled in a warm, fluffy bread—for a heavenly culinary experience.

  • Foul With Tomatoes Sauce Sandwich

    ساندوتش فول مع صوص طماطم

  • Foul With Butter Sandwich

    ساندوتش فول بالزبدة

    Creamy and hearty fava beans, mixed with flavorful spices, served in a soft bun.

  • Foul With Olive Oil Sandwich

    ساندوتش فول بزيت زيتون

    Creamy foul beans, drizzled with extra virgin olive oil served in bread.

  • Flaxseed Oil Foul Sandwich

    ساندوتش فول زيت حار

  • Foul With Omelette Sandwich

    ساندوتش فول مع أومليت

    Creamy foul meets fluffy omelette for a comforting meal.

  • Foul With Eggs Sandwich

    ساندوتش فول مع بيض

    Creamy foul beans and fluffy scrambled eggs nestled between soft bread.

  • Foul With Eggplant Sandwich

    ساندوتش فول مع باذنجان

    popular Egyptian street food made with foul, eggplant, and tahini sauce

  • Foul With Oriental Sausage Sandwich

    ساندوتش فول مع سجق

    Foul with oriental sausage sandwich, combining the earthy richness of foul beans with the savory indulgence of oriental sausage.

  • Falafel Sandwich

    ساندوتش فلافل

    Made with deep-fried balls of ground chickpeas and spices, served in a bread with various toppings such as tahini, tomatoes, and parsley, it's a perfect meal for vegetarians.

  • Makhsos Falafel Sandwich

    ساندوتش فلافل مخصوص

  • Foul With Falafel Sandwich

    ساندوتش فول مع فلافل

    Foul with falafel sandwich, a sandwich with foul and falafel fillings.

  • Falafel Stuffed Sandwich

    ساندوتش فلافل محشية

  • Falafel With Omelette Sandwich

    ساندوتش فلافل مع أومليت

  • Ain Katkout Falafel Sandwich

    ساندوتش فلافل عين كتكوت

  • Falafel With Eggs Sandwich

    ساندوتش فلافل مع بيض

    A vegetarian sandwich featuring crispy falafel patties and scrambled eggs, served in a bread pocket.

  • Falafel With French Fries Sandwich

    ساندوتش فلافل مع بطاطس محمرة

    Crispy fried falafel piece with french fries, served in a sandwich.

  • Falafel With Baba Ghannoug Sandwich

    ساندوتش فلافل مع بابا غنوج

    Falafel, baba ghannoug, Vegetables, bread and spices

  • Falafel With Eggplant Sandwich

    ساندوتش فلافل مع باذنجان

    Crispy fried falafel piece with eggplant, served in a sandwich.

  • Falafel With Oriental Sausage Sandwich

    ساندوتش فلافل مع سجق

  • Potato Fingers Sandwich

    ساندوتش بطاطس أصابع

  • Potato Chips Sandwich

    ساندوتش بطاطس شيبسي

    Made with potato chips for those who want a quick and tasty sandwich that packs a punch of flavor.

  • Mashed Potato Sandwich

    ساندوتش بطاطس مهروسة

    Indulge in the ultimate comfort of our Mashed Potato Sandwich—a heavenly combination of fluffy, buttery mashed potatoes, artisanal bread, savory gravy, and melted cheese—for a mouthwatering symphony of flavors in every bite.

  • Pane Potatoes Sandwich

    ساندوتش بطاطس بانيه

    Sandwich filled with pane and potatoes.

  • French Fries With Eggs Sandwich

    ساندوتش بطاطس محمرة مع بيض

    Sandwich filled with crispy French fries and fluffy scrambled eggs.

  • French Fries With Ketchup Sandwich

    ساندوتش بطاطس محمرة مع كاتشب

    Crispy fries tucked between soft bread, perfectly complemented by tangy ketchup.

  • French Fries With Mayonnaise Sandwich

    ساندوتش بطاطس محمرة مع مايونيز

    Sandwich with French fries and mayo.

  • French Fries With Ketchup And Mayonnaise Sandwich

    ساندوتش بطاطس محمرة مع كاتشب و مايونيز

    Crispy fries, tangy ketchup, and creamy mayo, all sandwiched between two slices of bread.

  • French Fries With Baba Ghannoug Sandwich

    ساندوتش بطاطس محمرة مع بابا غنوج

    Sandwich with French fries and baba ghannoug.

  • French Fries With Eggplant Sandwich

    ساندوتش بطاطس محمرة مع باذنجان

    a good source of carbohydrates, protein, and fiber.

  • French Fries With Roumi Cheese Sandwich

    ساندوتش بطاطس محمرة مع جبنة رومي

    Experience the ultimate indulgence: our French Fries With Roumi Cheese Sandwich! Golden, crispy fries between artisanal bread, layered with melty Roumi cheese. Crave every cheesy, savory bite of this harmonious delight.

  • Mashed Potato With Boiled Eggs Sandwich

    ساندوتش بطاطس مهروسة مع بيض مسلوق

  • Mashed Potatoes With Omelette Sandwich

    ساندوتش بطاطس مهروسة مع أومليت

  • Mashed Potatoes With Butter Sandwich

    ساندوتش بطاطس مهروسة بالزبدة

  • French Fries With Quraish Cheese Sandwich

    ساندوتش بطاطس محمرة مع جبنة قريش

  • French Fries With Old Cheese Sandwich

    ساندوتش بطاطس محمرة مع جبنة قديمة

  • Shakshouka Sandwich

    ساندوتش شكشوكة

    a Middle Eastern treat with poached egg, tomato and pepper sauce, cheese, and toasted bread.

  • Baba Ghannoug Sandwich

    ساندوتش بابا غنوج

    A creamy and smoky blend of roasted eggplant, tahini, and garlic, paired with a crisp and refreshing array of vegetables and herbs, all nestled between two slices of warm breaD

  • Mesakaa Sandwich

    ساندوتش مسقعة

    Indulge in our Mesakaa Sandwich, filled with a flavorful mix of roasted eggplant, bell peppers, tomatoes, and onions, infused with fragrant herbs and spices, and sandwiched between two slices of warm and fluffy bread for a taste of the Mediterranean.

  • Mesakaa With Minced Meat Sandwich

    ساندوتش مسقعة مع لحم مفروم

    eggplant, olive oil, onion, garlic, spices, colored pepper and tomatoes with minced meat

  • Fried Eggplant Sandwich

    ساندوتش باذنجان مقلي

    A golden-fried eggplant, tomato sauce, melted cheese, and all sandwiched between two slices of perfectly toasted bread.

  • Dynamite Sandwich

    ساندوتش ديناميت

    Boiled egg, Taamia, Foul, french fries, fried eggplant, Baba Ghannoug and old cheese

  • Baladi Egga Sandwich

    ساندوتش عجة بلدي

    street food in Egypt that is made with baladi bread, fried eggs, tomatoes, cucumbers, and tahini sauce

  • French Egga Sandwich

    ساندوتش عجة فرنسي

    street food in Egypt that is made with baladi bread, fried eggs, tomatoes, cucumbers, and tahini sauce

  • Quraish Cheese Sandwich

    ساندوتش جبنة قريش

    A sandwich filled with Quraish cheese, a Middle Eastern white cheese known for its tangy flavor.

  • Old Cheese Sandwich

    ساندوتش جبنة قديمة

    Sandwich with aged cheese as the main filling.

  • Fried Cheese Sandwich

    ساندوتش جبنة مقلية

    Experience pure cheesy decadence with our irresistible Fried Cheese Sandwich, where a golden crust encases gooey, melted cheese, creating a mouthwatering symphony of flavors with every bite.

  • Plain Omelette Sandwich

    ساندوتش أومليت سادة

    Sandwich made with plain omelette.

  • Pastrami Omelette Sandwich

    ساندوتش أومليت بسطرمة

  • Roumi Cheese Omelette Sandwich

    ساندوتش أومليت جبنة رومي

  • Omelette With Butter Sandwich

    ساندوتش أومليت بالزبدة

  • Boiled Eggs Sandwich

    ساندوتش بيض مسلوق

    Perfectly cooked eggs nestled between two slices of freshly toasted bread and a savory spread that will have you craving it all day long.

  • Boiled Eggs With Butter Sandwich

    ساندوتش بيض مسلوق بالزبدة

  • Medahrag Eggs Sandwich

    ساندوتش بيض مدحرج

    boiled egg, mayonnaise, parsley, mint, onion and spices

  • Foul 3m Bshndy Sandwich

    ساندوتش فول عم بشندي

    Flavored Foul With special spices and lemon mixture

  • Foul With Pastrami Sandwich

    ساندوتش فول بالبسطرمة

    Sandwich featuring a flavorful combination of savory foul (fava beans) and thinly sliced pastrami, served with fresh veggies and zesty condiments.

  • Foul Sausage Sandwich

    ساندوتش فول بالسوسيس

  • Falafel With Sausage Sandwich

    ساندوتش فلافل بالسوسيس

  • Falafel With Pastrami Sandwich

    ساندوتش فلافل بالبسطرمة

  • Grilled Bazooka Fries Sandwich

    ساندوتش بطاطس بازوكا مشوي

    French fries, pastrami, mushroom, olives, ketchup and mayonnaise

  • French Fries With Mozzarella Cheese Sandwich

    ساندوتش بطاطس محمرة مع جبنة موتزاريلا

    A crispy and golden stack of fries, layered with melty and gooey mozzarella cheese, all nestled between two slices of warm and toasty bread.

  • French Fries With Cheddar Cheese Sandwich

    ساندوتش بطاطس محمرة مع جبنة شيدر

    Made of crispy fries and melted cheddar cheese, layered between two slices of toasted bread.

  • Croquette Potatoes Sandwich

    ساندوتش بطاطس كروكيت

  • Walnut Potatoes Sandwich

    ساندوتش بطاطس عين جمل

  • Feta Cheese Sandwich

    ساندوتش جبنة فيتا

    light feta cheese, served in a sandwich.

  • Cheese With Thyme And Olive Oil Sandwich

    ساندوتش جبنة بالزعتر و زيت زيتون

  • Jumbo Fried Cheese Sandwich

    ساندوتش جبنة مقلية جامبو

  • Fried Cheese With Fries Sandwich

    ساندوتش جبنة مقلية مع بطاطس

  • Omelette With Mixture Sandwich

    ساندوتش أومليت بالخلطة

  • Halawa With Qeshta Sandwich

    ساندوتش حلاوة بالقشطة

    Made of sweet halawa and creamy qeshta, encased in a fluffy bread.

  • Sakalans Sandwich

    ساندوتش سكلانس

    Sandwich made of grilled chicken, cheese, veggies, and signature sauces, all layered between soft bread.

  • Jam With Qeshta Sandwich

    ساندوتش مربى بالقشطة

    Creamy qeshta (clotted cream) and a generous spread of sweet and fruity jam, sandwiched between two slices of fresh bread,

  • Apache Omelette Sandwich

    ساندوتش أومليت أباتشي

  • Pizza Omelette Sandwich

    ساندوتش أومليت بيتزا

  • Omelette With Cheddar Cheese Sandwich

    ساندوتش أومليت مع جبنة شيدر

    egg, butter,cheddar cheese, Salt and pepper wrapped in bread

  • Omelette With Mozzarella Cheese Sandwich

    ساندوتش أومليت مع جبنة موتزاريلا

  • Omelette With Mix Cheese Sandwich

    ساندوتش أومليت مع ميكس جبن

    Omelette, mozzarella cheese, roumi cheese and cheddar cheese

  • Taamia X 300

    طعمية X 300

  • Sausage Omelette

    اومليت سوسيس

    Shami bread

    12.6EGP
  • Fried Cheese With French Fries.

    جبنة مقلية مع بطاطس محمرة.

Boxes

18
  • Plain Foul Box

    علبة فول سادة

    Creamy and spiced fava beans, served with fresh bread and a variety of toppings and condiments

  • Flavored Foul Box

    علبة فول محوج

    A boxed meal featuring foul (fava beans) with added flavors and toppings, served with accompaniments.

  • Foul With Flaxseed Oil Box

    علبة فول بالزيت الحار

    Boxed meal featuring foul beans with a drizzle of flaxseed oil.

  • Foul With Tomato Sauce Box

    علبة فول مع صوص طماطم

    Traditional Middle Eastern dish of fava beans with tomato sauce.

  • Alexandrian Foul Box

    علبة فول إسكندراني

    Creamy fava beans slow-cooked with aromatic spices, served with a selection of toppings and warm bread.

  • Foul With Olive Oil Box

    علبة فول بزيت زيتون

    Foul with Olive Oil Box is a creamy fava beans, drizzled with olive oil and sprinkled with aromatic spices,

  • Foul With Mixture Box

    علبة فول بالخلطة

  • Mesakaa Box

    علبة مسقعة

    Savor the Middle Eastern feast in our Mesakaa Box, a delightful assortment of grilled meats, flavorful rice, and mouthwatering sides, offering a culinary journey you'll crave for.

  • Lentil Box

    علبة عدس

    lentils, vegetable broth, onion, carrot, celery and spices

  • Baba Ghannoug Box

    علبة بابا غنوج

    Creamy roasted eggplant dip, paired with warm pita bread

  • Quraish Cheese Box

    علبة جبنة قريش

    Box containing Quraish cheese.

  • Old Cheese Box

    علبة جبنة قديمة

    Assortment of old cheeses.

  • Shakshoka Box

    علبة شكشوكة

    Meal box featuring a rich and flavorful Middle Eastern dish made from poached eggs in a tomato and pepper sauce, served with warm bread.

  • Mashed Potato Box

    علبة بطاطس مهروسة

    Box with creamy and fluffy mashed potatoes.

  • Uncooked Falafel Box

    علبة عجين فلافل

    chickpeas, chopped onion, chopped parsley, cumin and coriander

  • Foul With Butter Box

    علبة فول بالزبدة

    A sandwich with a Mexican-inspired filling, such as seasoned meat, beans, and salsa.

  • Mashed Potato With Butter Box

    علبة بطاطس مهروسة بالزبدة

  • Feta Cheese Box

    علبة جبنة فيتا

Side Orders

7
  • French Fries Packet

    باكيت بطاطس محمرة

    Made with fresh potatoes, cut into thin strips, and deep fried to golden perfection, they're a perfect snack or side dish to enjoy with any meal.

  • Potato Chips Packet

    باكيت بطاطس شيبسي

    A packet of crunchy potato chips.

  • Potatoes Pane Packet

    باكيت بطاطس بانيه

  • Falafel Patty

    قرص فلافل

    Crispy fried falafel piece.

  • Stuffed Falafel Patty

    قرص فلافل محشية

    Crispy falafel patty filled with savory ingredients.

  • Baladi Bread Loaf

    رغيف خبز بلدي

    0.5EGP
  • Shami Bread Loaf

    رغيف خبز شامي

    0.5EGP
Frequently Asked Questions

Where is 3m Bshndy located?

3m Bshndy has 1 branch in Helwan, Egypt.

How much does 3m Bshndy cost?

Menu prices at 3m Bshndy range from EGP 0.5–12.6.

What food does 3m Bshndy serve?

3m Bshndy serves Breakfast cuisine, including Appetizers Boxes, Salads, Sandwiches, Boxes, Side Orders.

What is on the 3m Bshndy menu?

The 3m Bshndy menu lists 121 items across 5 categories, such as Appetizers Boxes, Salads, Sandwiches, Boxes, Side Orders. See full prices on this page.