# Nutrio — Menu & Prices (EGP)

> Sandwiches, Pasta, Healthy restaurant in Smouha, Egypt. Rated 4.8/5 (1000 reviews). All prices in Egyptian Pounds (EGP).

Full page: https://www.egmenus.com/restaurant/nutrio (Arabic: https://www.egmenus.com/ar/restaurant/nutrio)
- Branch: Smouha — Alexandria

## Picks for you 🔥 · مختارات لك
- Chicken Avocado Wrap (أفوكادو الدجاج راب) — 288 EGP — Avocado wrap Calories: 762 calories Protein: 54 grams Carbohydrates: 45 grams Fat: 38 grams
- Beef Master (بيف ماستر) — 348 EGP — Beef master tortilla Calories: 750 calories Protein: 45 grams Carbohydrates: 35 grams Fat: 40 grams
- Classic Burger Tortilla (تورتيلا برجر كلاسيك) — 280 EGP — Classic tortilla burger Calories: 630 calories Protein: 40 grams Carbohydrates: 35 grams Fats : 30 grams.
- Chicken Fajita Wrap (راب فاهيتا دجاج) — 275 EGP — onion, colored peppers, chicken brown tortilla bread -Cal 425 - Carb 30g -Fat 15g - Protein 30g
- Chicken Garlic Panini (دجاج بالثوم بانيني) — 275 EGP — lettuce, tomatoes, garlic mayonnaise chicken,cheddar cheese, panini brown tortilla bread -Cal 449 - Carb 60g -Fat 12g - Protein 26g
- Chicken Fajita 250 gm (فاهيتا دجاج 250 جم) — 354 EGP — chicken, olive oil, colored pepper with soy sauce, 411 Cal, Carbs 13% 13.1 gm, Fats 19% 8.4 gm, Protein 68% 69.1 gm And Choose your favorite side dish.

## Healthy desserts
- lite molten cake — 245 EGP — Delicious and healthy sweets made from natural ingredients, free from harmful sugars and rich in nutritional benefits, suitable for all family members. 70 dark chocolate cocoa, oat flour, stevia, eggs, unsweetened dark cocoa, unsalted natural butter, and drizzled with 55% Belgian dark chocolate.Calories: 800 Carbs 47g Protein 21g Serving Size: 53g
- Sugar Free Brownies Cup healthy (كوب براونيز صحيه خاليه من السكر) — 135 EGP — Healthy brownies: Calories: 439.5 calories Protein: 10 grams Carbohydrates: 40 grams Fat: 28 grams.
- Healthy Tiramisu — 180 EGP — Fat-free yogurt sweetened with stevia sugar A little cream cheese Oat biscuits sweetened with stevia sugar Espresso Unsweetened raw cacao Calories: 250 Fat 6g Protein 10g Carbohydrates 30g.
- Dark Chocolate And Cinnamon Pancakes (بان كيك الشوكولاتة الداكنة والقرفة) — 302 EGP — Oatmeal pancakes with cinnamon and dark chocolate Calories: 901 calories Protein: 20 grams Servings: 119 grams Weight: 43 grams.
- Half A Healthy Chocolate Waffle — 258 EGP — Calories: 490 calories • carbohydrates: 29g • protein: 13g • fat: 34g

## Warm bowls
- Warm Bowl dynamite Shrimp — 780 EGP — Shrimp, rice, bell peppers, and walnuts, served with dynamite sauce and chimi-chori sauce. • Calories: 709 kcal • Protein: 31.5g • 74g • Serving Size: 20g
- Warm Bowl Beef — 655 EGP — Sliced ​​beef steak, rice, walnuts, bell peppers, sweetcorn, served with barbecue sauce and a delicious gravy. • Calories: 859 kcal • Protein: 39 g • 74 g • Weight: 33 g
- Warm Bowl Chicken — 335 EGP — Grilled chicken, sliced, rice, walnuts, bell peppers, sweetcorn, served with BBQ and ranch dressing. • Calories: 829 • Protein: 49g • 74g • Serving Size: 23g

## coffee · قهوة
- cappuccino (كابتشينو) — 108 EGP — Coffee with milk (skimmed/whole milk)
- Latte (لاتية) — 101 EGP — Coffee with milk (skimmed/whole milk)

## Appetizers · مقبلات
- Baked Potato (بطاطس مخبوزة) — 75 EGP — 100 Calories , carbs 90% 26 gm, fats 0% 0 gm, protein 10% 3 gm.
- Mashed potatoes with mozzarella cheese (بطاطا مهروسة مع جبنة موزاريلا) — 185 EGP — Ingredients: - Mild mashed potatoes - Mild mozzarella cheese - Ground beef
- Baked potatoes with protein — 235 EGP — - Baked potatoes - Beef bacon - Minced meat - American cheese - Healthy BBQ sauce - Healthy tasty sauce

## SANDWICHES · ساندويتشات
- Clean Protein (كلين بورتين) — 285 EGP — Grilled chicken, scrambled eggs, fresh mushrooms, hot honey mustard sauce and brown tortilla bread Calories: 790 calories Protein: 69 grams Carbohydrates: 48 grams Fat: 35 grams.
- Roast Beef Halloumi Panini (لحم بقري مشوي حلومي بانيني) — 302 EGP — Roast Beef, Halloumi, Rocca, Pickles And Greek Yogurt. 575 Cal. Carbs 26% 37.4g, Fats 42% 27.3g, Protein 32% 47.6g. choose your favourite side.
- Smoked Salmon And Creamy Cheese Panini — 405 EGP — Smoked salmon & creamy cheese Calories: 730 calories Protein: 36 grams Carbohydrates: 56 grams Fats: 36 grams.
- Hazel Wrap (راب هازل) — 283 EGP — Hazel wrap Calories: 792 calories Protein: 58 grams Carbohydrates: 49 grams Fat: 39 grams
- Chicken Avocado Wrap (أفوكادو الدجاج راب) — 288 EGP — Avocado wrap Calories: 762 calories Protein: 54 grams Carbohydrates: 45 grams Fat: 38 grams
- Classic Burger Tortilla (تورتيلا برجر كلاسيك) — 280 EGP — Classic tortilla burger Calories: 630 calories Protein: 40 grams Carbohydrates: 35 grams Fats : 30 grams.
- Chicken Tandoori Wrap (راب دجاج تندوري) — 287 EGP — Tandoori sandwich Calories: 520 calories Protein: 35 grams Carbohydrates: 45 grams Fat: 18 grams
- Chicken Fajita Wrap — 275 EGP — onion, colored peppers, chicken brown tortilla bread -Cal 425 - Carb 30g -Fat 15g - Protein 30g
- Chicken Garlic Panini — 275 EGP — lettuce, tomatoes, garlic mayonnaise chicken,cheddar cheese, panini brown tortilla bread -Cal 449 - Carb 60g -Fat 12g - Protein 26g
- Beef Fajita Wrap — 340 EGP — Fajita beef sandwich Calories: 495 calories Protein: 35 gm Carbohydrates: 30 gm Fats : 23 gm
- Beef Master — 348 EGP — Beef master tortilla Calories: 750 calories Protein: 45 grams Carbohydrates: 35 grams Fat: 40 grams
- BBQ Beef Bun — 380 EGP — Brown bread bun, beef patty, smoked turkey, cheese, lettuce, tomato, onion and healthy BBQ sauce Calories /654 kcal Protein / 55 g Carbs / 50.5 g Fats / 23.5 g
- Skinny Chicken Bun (برجر دجاج سكني) — 315 EGP — Brown bread bun, grilled chicken, cheese, lettuce, tomato, onion and healthy ketchup and ranch sauces Calories /979 kcal Protein / 78 g Carbs / 52.5 g Fats / 45.5 g
- Shrimp Fiesta — 394 EGP — Grilled shrimp ,chimichurris sauce, rocca and bell pepper served in brown panini bread Calories / 745 kcal Protein / 62 g Carbs / 52 g Fats / 31 g
- Double Beef Swees — 445 EGP — Cal830-Carb 30 gm-Fat 28gm-Protein 80gm Double Beef portion slice , mushroom , emmental cheese , brown sauce , onion & brown panini bread
- Tuna Spicy melt (تونة حارة ذائبة) — 265 EGP — Brown asmar panini bread ,tuna farm ,tartar Sauce, Sriracha and cheddar cheese Sauce -Cal 565 - Carb 47g -Fat 25g - Protein 37g
- Hot spicy honey chicken halloumi (دجاج بالعسل الهوت الحار وحلومي) — 360 EGP — Brown asmar Panini bread chicken Pesto sauce, hot chili spicy honey, Sundried tomatoes ,halloumi cheese. -Cal 815 - Carb 53g -Fat 38 - Protein 61g

## SEAFOOD Main Courses
- Salmon Avocado (سمك السلمون أفوكادو) — 861 EGP — Grilled Salmon, Spinach And Avocado. 543 Cal. Carbs 22 % 41.5g, Fats 48 %41.2g, Protein 30% 58.5g. choose your favourite side.
- Teriyaki Salmon (ترياكي سلمون) — 833 EGP — Grilled Salmon Topped With Teriyaki. 408 Cal. Carbs 17% 26.2g, Fats 45% 30.4, Protein 38% 56.2g. choose your favourite side.
- Shrimp Fajita — 705 EGP — Shrimp, Olive Oil, Colored Pepper With Soy Sauce. 241 Cal. Carbs 25% 15.1g, Fats 12% 3.2g, Protein 63% 37.1g. choose your favourite side.

## Chicken Main Courses
- Mix Chicken And Beef Fajita — 495 EGP — Chicken Fajita + Beef Fajita with Side Dishes) Calories: 520 kcal Protein: 61 g Carbohydrates: 20 g Fat: 20 g.
- Chicken And Meat Steak Duo — 525 EGP — (Chicken + Beef Fillet): Calories: 415 kcal Protein: 61 g Carbohydrates: 0 g Fat: 20.6 g.
- Grilled Chicken 150 Gm (دجاج مشوي 150 جم) — 354 EGP — Choose your favorite Side dish, 293 Cal, Carbs 1% 0.8 gm, Fats 22% 6.7 gm, Protein 77% 53 gm.
- Chicken Fajita 250 gm — 354 EGP — chicken, olive oil, colored pepper with soy sauce, 411 Cal, Carbs 13% 13.1 gm, Fats 19% 8.4 gm, Protein 68% 69.1 gm And Choose your favorite side dish.
- Grilled Chicken Freekch Meal (وجبة دجاج فريك مشوي) — 410 EGP — Grilled chicken , freekeh with veggies and fresh Mushrooms . -cal 1240 - carb 92g -fat 34g - protein 62g
- Chicken Curry 250 Gm (دجاج بالكاري 250 جرام) — 408 EGP — Chicken, curry sauce -calories 690 - carb 17g -fat 39g - protein 52g
- Chicken Ranch 250 Gm (دجاج رانش 250جم) — 408 EGP — Chicken, ranch sauce, jalapeno Chicken fajita wrap -cal 880 - carb 10g -fat 59 - protein 52g
- CHicken Tandoori Meal (وجبة فراخ تندوري) — 413 EGP — Chicken with tandoori spices , bell pepper , onions , Sour cream salsa served with special spiced rice. -cal 1180 - carb 129g -fat 40g - protein 60g
- Chicken low carb (دجاج منخفض الكربوهيدرات) — 280 EGP — Grilled chicken after cooking Green salad Broccoli calories: ≈ 420 calories Protein: ≈ 63g Carbohydrates: ≈ 18g fat: ≈ 8g
- Pesto chicken rice (أرز بالدجاج والبيستو) — 435 EGP — Grilled chicken,pesto seasoning rice, Walnuts, almonds , Parmesan cheese and creamy pesto sauce 380 425 435 Cal 1395- Carb 123g -Fat 61- Protein 83g
- Marry me chickens (ماري مي دجاج) — 420 EGP — Grilled chicken seasoned with thyme, rosemary & italian seasoning, served with Fresh mushrooms -Cal 446 - Carb 2g -Fat 12g - Protein 51g
- herbs chicken (دجاج بالاعشاب) — 380 EGP — Grilled chicken seasoned with thyme, rosemary & italian seasoning, served with Fresh mushrooms -Cal 446 - Carb 2g -Fat 12g - Protein 51g

## Beef Main Courses
- Grilled Beef 250 gm — 616 EGP — 500 Cal, Carbs 0% 0 gm, Fats 56% 30 gm, Protein 44% 52 gm. And Choose your favorite side dish.
- Hazel Avocado Beef 250 gm — 645 EGP — Keto Friendly grilled beef, avocado, mozzarella and hazelnuts. 714 Cal, carbs 4% 7.6 gm, fats 62% 48.7 gm, protein 34% 58.6 gm. And Choose your favorite side dish.

## Pasta · مكرونة
- Chicken Cajun Pasta (مكرونة الدجاج بالكاجون) — 337 EGP — chicken, Creamy Cajun Sauce Fresh mushrooms and Penne oats pasta Cal 920- Carb55g -Fat 42g- Protein 47g
- Spinach lemon Pasta (مكرونة بالسبانخ والليمون) — 283 EGP — Protein: Chicken (170g): ~35g Oat pasta (200g): ~8g White sauce (150g): ~4g Total: ~47g protein Carbohydrates: Oat pasta: ~40–45g Flour in sauce: ~10g Lemon powder: ~10g Spinach: ~1g Total: ~60–65g carbohydrates Fat: Grilled chicken: ~6–8g White sauce: ~20g Oil (1 tbsp): ~14g Total: ~40–42g fat
- Beef Stroganoff Pasta — 433 EGP — Beef Strips , mushrooms brown, sauce onions, bell pepper -Cal 805 - Carb67 -Fat 41g - Protein 50g
- Chicken Pesto pasta (مكرونة دجاج بيستو) — 314 EGP — Chicken, cherry tomato -Cal 990 - Carb65 -Fat 42g - Protein 47g
- Shrimp pink sauce Pasta — 373 EGP — 988 Cal, Carbs 50% 122.5 gm, fats 23% 25.6 gm, Protein 27% 65.1 gm.
- Shrimp Cajun Pasta — 475 EGP — Total Calories (Oat Pasta + Shrimp + Red Sauce + Oil for Braising Shrimp) Protein: Shrimp (130g): ~25g Oat Pasta (200g): ~8g Red Sauce (150g): -3g Total: 36g Protein Carbohydrates: Oat Pasta: ~45g Flour in Red Sauce: ~5g Total: ~50g Carbohydrates Fat: Shrimp: ~2g Red Sauce: ~7g (depending on the oil in the sauce) Oil (1 tablespoon): ~14g Total: ~23g Fat
- Chicken Alfredo Pasta (مكرونة دجاج ألفريدو) — 297 EGP — Chicken, mushrooms,, alfredo sauce (healthy white sauce) Spinach Lemon -Cal 935 - Carb60 -Fat 42g - Protein 48g
- Call it Negresco (أطلق عليه اسم نيغريسكو) — 350 EGP — Ingredients: - Grilled chicken - Onion - Bell pepper - Healthy seasoned white sauce - Oat penne pasta - Light mozzarella cheese Macronutrients: Calories: 840 kcal Protein: 67 g Carbohydrates: 70 g Fat: 32 g

## Salads · سلطات
- Greek Salad (سلطة يونانية) — 177 EGP — Tomatoes, Cucumber, Lettuce, Olives, cheese, onions, colored pepper, thyme and olive oil. 136 cal, carbs 46% 17.9 gm, fats 36% 6.1 gm, protein 18% 7 gm.
- Chicken Caesar Salad (سلطة سيزر بالدجاج) — 295 EGP — 230 Cal. Carbs 13 Percent 8g, dahon 60 precent 16g, Protein 27 precent 16g.
- Chicken California Salad (سلطة دجاج كاليفورنيا) — 297 EGP — Chicken, sweet corn, lettuce, colored pepper, mix cheese, served with healthy yogurt sauce. 545 cal, carbs 66% 77 gm, fats 18%, 9.4 gm, protein 16% 18.1 gm
- Shrimp Caesar Salad — 410 EGP — 450 cal, carbs 25% 26.8 gm, fats 56% 27.4 gm, protein 19% 20.6 gm
- Tuna Salad (سلطة تونة) — 303 EGP — Mexican Bread, Tuna, dill, lettuce, tomato, scallions, olives, colored pepper, served with tartar sauce. 717 cal, carbs 17% 31.5 gm, fats 62% 50.2 gm, protein 21% 37.7 gm.

## Healthy Drinks
- Pepsi Diet (بيبسي دايت) — 51 EGP — Sugar-free sparkling water.
- 7up Diet (سيفن اب دايت) — 51 EGP — Sugar-free sparkling water
- Red Bull Diet (ريدبول دايت) — 110 EGP — Sugar-free sparkling water.
- Booster — 198 EGP — Avocado, kiwi, banana, yoghurt, honey, milk
- Energizer (انجيزر) — 150 EGP — Banana, yoghurt, dates, honey and milk.
- Fruit Flax (فروت فلكس) — 151 EGP — Strawberry, banana, mango, flax seed and honey
- Mango Avocado (مانجو افوكادو) — 175 EGP — Mango, avocado and honey

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Source: EGMenus (https://www.egmenus.com) — Egyptian restaurant menus directory. Data refreshed regularly; see the full page for photos, FAQs and opening hours.