# Nutri-Hub — Menu & Prices (EGP) > Sandwiches, Breakfast, International, Healthy restaurant in 6th of October, Egypt. Rated 4.8/5 (1000 reviews). All prices in Egyptian Pounds (EGP). Full page: https://www.egmenus.com/restaurant/nutri-hub (Arabic: https://www.egmenus.com/ar/restaurant/nutri-hub) - Branch: 6th of October — Sheikh Zayed ## Picks for you 🔥 · مختارات لك - Grilled Chicken Meal (وجبة فراخ جريلد) — 260 EGP — Fresh grilled chicken breast with mixed sautéed vegetables and steamed basmati rice. Calories 651, Protein 72g, Carbohydrates 72g, Fat 8g. - Chicken Ranch Pizza (بيتزا فراخ رانش) — 319 EGP — Chicken breast, brown flour, mushroom, light mozzarella, ranch sauce, colored pepper, olive, Calories: 733 CAL, Protein: 54 g, Carb: 73 g, Fats: 25 g - Chicken BBQ Pizza (بيتزا فراخ باربكيو) — 293 EGP — Chicken breast, brown flour, mushroom, light mozzarella, BBQ sauce, colored pepper, olive, Calories: 778 CAL, Protein: 56 g, Carb: 87 g, Fats: 22 g - Sausage feter with cheese (فطير سجق مع جبنة) — 337 EGP — A delicious pie stuffed with lean beef sausage and melted mozzarella cheese with green and colored peppers and fresh onions on a crispy brown dough. Contains 872 calories, 61g protein, 110g carbohydrates, 21g fat. - Egg And Smoked Turkey Wrap (راب بيض بالتركي) — 163 EGP — Scrambled egg, smoked turkey, mushroom, light cheddar cheese, lettuce, Calories: 452 CAL, Protein: 30 g, Carb: 34 g, Fats: 12 g - Chicken Negresco Meal (وجبة فراخ نجرسكو) — 254 EGP — Chicken breast, skimmed milk, mozzarella cheese, mushroom, wholemeal pasta, Calories: 732 CAL, Protein: 81 g, Carb: 76 g, Fats: 12 g ## Grills · مشويات - Baladi Liver Grilled — 422 EGP — 686 cal ## soup · شوربة - Chicken with vegetables soup (شوربة دجاج بالخضار) — 182.5 EGP — 150 CAL - Chicken with lemon soup — 160 EGP — 145 CAL - Creamy Mushroom Soup — 108.5 EGP — 310 CAL ## Salads · سلطات - Tahini Salad — 69 EGP — 110 CAL - Yogurt Salad — 68.5 EGP — 80 CAL ## Club Sandwiches - Egg And Smoked Turkey Club (كلوب بيض بالتركي) — 150 EGP — Egg, smoked turkey, mushroom, brown toast, lettuce, Calories: 300 CAL, Protein: 21 g, Carb: 29 g, Fats: 11 g - Vegetable Egg Club (كلوب بيض بالخضار) — 125 EGP — Fresh egg omelet stuffed with carrots, zucchini, mushrooms, and onions on crispy brown toast with fresh lettuce leaves. Calories 293, Protein 13g, Carbohydrates 32g, Fat 12g. - Scrambled Egg Club (كلوب بيض مخفوق) — 117 EGP — Fresh scrambled eggs on toasted brown bread with fresh, healthy green lettuce. Calories 277 Protein 18g Carbohydrates 27g Fat 10g - Cottage Cheese Club (كلوب جبن قريش) — 98 EGP — A delicious sandwich with fresh cottage cheese, bell peppers, oregano, and olive oil on crispy brown toast with fresh lettuce. Calories 189, Protein 12g, Carbohydrates 31g, Fat 2g. - Light Feta Cheese Club (كلوب جبن فيتا لايت) — 112 EGP — Light feta cheese, colored pepper, olive, brown toast, lettuce, Calories: 289 CAL, Protein: 18 g, Carb: 30 g, Fats: 10 g - Club cheese mix (كلوب ميكس جبن) — 130 EGP — A delicious club cheese mix sandwich combining light feta, cottage cheese, light cheddar, and blue cheese on toasted brown toast with fresh lettuce. Calories 277 Protein 16g Carbs 32g Fat 10g - Smoked Turkey Club (كلوب تركي مدخن) — 228 EGP — A delicious smoked turkey club with light mayonnaise, fresh bell peppers, light cheddar cheese on crispy brown toast with fresh lettuce. Calories 259 Protein 17g Carbs 30g Fat 8g - Chicken Mushroom Club (كلوب فراخ بالمشروم) — 180 EGP — Grilled chicken breast, light cheddar, mushroom, brown toast, lettuce, Calories: 300 CAL, Protein: 22 g, Carb: 28g, Fats: 10 g - Roast Beef Club (كلوب روست بيف) — 260 EGP — Tender beef carefully grilled with fresh grilled vegetables and soft steamed basmati rice. Calories 684 Protein 64g Carbohydrates 65g Fat 19g. - Smoked Beef Club (كلوب بيف مدخن) — 195 EGP — tender smoked beef with fresh onions and black pepper, served with steamed basmati rice. rich in protein and essential nutrients. - Smoked Salmon Club (كلوب سلمون مدخن) — 260 EGP — Chicken breast, spinach, fresh mushroom, onion, skimmed milk, oats pasta, white sauce, Calories: 762 CAL, Protein: 78 g, Carb: 78 g, Fats: 15 g - Tuna Club (كلوب تونة) — 176 EGP — A delicious tuna club sandwich made with fresh chicken breasts, mozzarella cheese, and mushrooms, served with healthy brown pasta. Calories 732, Protein 81g, Carbohydrates 76g, Fat 12g ## Feter - Mix Cheese Light Feter (فطير مكس جبن لايت) — 302 EGP — Mozzarella Cheese, Light Cheddar Cheese, Creamy Cheese, Brown Flour, 821 CAL, Protein: 35g, Carb: 114g, Fats: 25 g - Sausage feter with cheese — 337 EGP — A delicious pie stuffed with lean beef sausage and melted mozzarella cheese with green and colored peppers and fresh onions on a crispy brown dough. Contains 872 calories, 61g protein, 110g carbohydrates, 21g fat. - Fahita Chicken fetter (فطير دجاج فاهيتا) — 319 EGP — A delicious chicken fajita pie made with fresh marinated chicken, healthy whole wheat flour, mushrooms, light mozzarella cheese, colorful peppers, and olives. Rich in protein and important nutrients. - Alexandrian liver pie with sausage (فطير كبده و سجق) — 389 EGP — A delicious Alexandrian pie stuffed with lean beef sausage and fresh liver, with green and colored peppers, mozzarella cheese, and onions on a whole flour wheat dough. 872 calories Protein 61g Carbohydrates 110g Fat 21g - Mixed honey and milk feter (فطير مكس حليب و عسل) — 195 EGP — A delicious pie made with fresh milk, pure white honey, and high-quality brown flour, combining rich flavors and a crispy, flaky texture. - Minced meat feter (فطير لحم مفروم) — 365 EGP — A delicious minced meat pie stuffed with fresh minced meat, green peppers, colored peppers, mozzarella, and onions on a crispy brown dough. Contains 872 calories, 61g protein, 110g carbs, 21g fat. ## Brown Bread Oats Sandwiches - Chicken Mushroom Sandwich (ساندوتش فراخ بالمشروم) — 273 EGP — Grilled chicken sandwich with fresh mushrooms, light cheddar cheese, light mayonnaise, and healthy lettuce. Calories 478 Protein 47g Carbs 50g Fat 10g - Chicken Kofta Sandwich (ساندوتش كفتة فراخ) — 215 EGP — A delicious sandwich made from fresh minced chicken breast with multi-colored bell peppers, light cheddar cheese, fresh lettuce, and a healthy light mayonnaise sauce. 450 calories, 44g protein, 50g carbs, 8g fat. - Chicken Shish Sandwich (ساندوتش فراخ شيش) — 228 EGP — A delicious chicken shish sandwich made with fresh chicken breasts, colorful peppers, light cheddar cheese, light mayonnaise, and fresh lettuce. Calories 466 protein 46g carbohydrates 52g fat 8g. - Crispy Chicken Pane Sandwich (ساندوتش فراخ بانيه مقرمش) — 293 EGP — Crispy chicken pane sandwich with smoked beef, light cheddar cheese, light mayonnaise, and fresh lettuce. Calories 491, protein 49g, carbs 49g, fat 10.5g. - Cordon Bleu Sandwich (ساندوتش كوردون بلو) — 293 EGP — Luxurious Cordon Bleu sandwich with crispy chicken fillet, tender smoked beef, light cheddar cheese, fresh lettuce, and light mayonnaise. Healthy. Calories 561, Protein 59g, Carbs 49g, Fat 14g. - Chicken Fajita Sandwich (ساندوتش فراخ فاهيتا) — 228 EGP — Delicious chicken fajita sandwich made with fresh chicken breasts, grilled bell peppers, light cheddar cheese, fresh lettuce, and a light mayonnaise sauce on healthy brown oat bread. - Chicken Shawerma Sandwich (ساندوتش شاورما فراخ) — 228 EGP — Chicken breast, colored pepper, light cheddar cheese, light mayo, lettuce, Calories: 467 CAL, Protein: 44 g, Carb: 52 g, Fats: 9 g - Smoked Turkey Sandwich (ساندوتش تركي مدخن) — 325 EGP — Smoked turkey, light mayo, lettuce, colored pepper, light cheddar cheese, Calories: 482 CAL, Protein: 41 g, Carb: 49 g, Fats: 13 g - Chicken Burger Sandwich (ساندوتش برجر فراخ) — Fresh minced chicken breast with tomato, light cheddar cheese, delicious Texas sauce, onion, mushroom, fresh lettuce on healthy brown oat bread. Calories 625, Protein 61g, Carbs 25g, Fat 29.5g - Beef Burger Sandwich (ساندوتش بيف برجر) — A delicious burger sandwich made with fresh ground beef, fresh tomatoes, light cheddar cheese, and the famous Texas sauce, plus fresh onions, mushrooms, and crispy lettuce on healthy brown oat bread. - Beef Kofta Sandwich (ساندوتش بيف كفته) — 267 EGP — Minced lean beef, light mayo, Texas sauce, lettuce, Calories: 555 CAL, Protein: 54 g, Carb: 50 g, Fats: 15 g - Beef Fajita Sandwich (ساندوتش بيف فاهيتا) — 318 EGP — A delicious beef fajita sandwich made with tender beef, fresh colorful peppers, light cheddar cheese, crispy lettuce, and healthy light mayonnaise. Calories 572, Protein 54g, Carbohydrates 52g, Fat 16g - Beef Shawerma Sandwich (ساندوتش بيف شاورما) — 306 EGP — Lean beef, tomato, dill, tahini sauce, lettuce, Calories: 557 CAL, Protein: 55 g, Carb: 50 g, Fats: 15 g - Beef Mix Sandwich (ساندوتش ميكس بيف) — 293 EGP — A delicious sandwich combining roast beef and smoked beef with light cheddar cheese, fresh lettuce, and light mayonnaise sauce on healthy brown oat bread. Contains 495 calories, 33g protein, 50g carbohydrates, and 18g fat. - Roast beef sandwich (ساندوتش روست بيف) — 319 EGP — Delicious roast beef sandwich made with tender grilled beef, light cheddar cheese, light mayonnaise sauce, fresh cucumber slices, and crispy green lettuce on healthy brown oat bread. - Smoked Salmon Sandwich (ساندوتش سلمون مدخن) — 345 EGP — Smoked salmon, colored pepper, light mayo, lettuce, rocca, Calories: 390 CAL, Protein: 27 g, Carb: 49 g, Fats: 9 g - Salmon And Shrimp Sandwich (ساندوتش جمبري وسلمون) — 306 EGP — Shrimp, light mayo, lettuce, rocca, Calories: 434 CAL, Protein: 38 g, Carb: 50 g, Fats: 9 g - Grilled shrimp sandwich (ساندوتش جمبري مشوي) — 378 EGP — Fresh grilled shrimp with light mayonnaise, olives, arugula, and fresh lettuce in healthy bread. Calories 429, Protein 39g, Carbs 50g, Fat 7g. - Shrimp Cheese Lovers Sandwich (ساندوتش جمبري شيز لافرز) — 390 EGP — Shrimp, light cheddar, mozzarella cheese, onion, lettuce, Calories: 490 CAL, Protein: 45 g, Carb: 33 g, Fats: 20 g - Shrimp Fajita Sandwich (ساندوتش جمبري فاهيتا) — 364 EGP — Delicious shrimp fajita sandwich made with fresh shrimp, with colorful bell peppers, onions, lettuce, and light mayonnaise sauce on healthy brown oat bread. - Shrimp BBQ Sandwich (ساندوتش جمبري باربكيو) — 389 EGP — Shrimp, light mayo, lettuce, rocca, BBQ sauce, Calories: 444 CAL, Protein: 40 g, Carb: 53 g, Fats: 8 g - Tuna Sandwich (ساندوتش تونة) — 245 EGP — Light tuna, colored pepper, light mayo lettuce, Calories: 426 CAL, Protein: 42 g, Carb: 50 g, Fats: 6 g - Brown Ajeen Beef Burger Sandwich (سندوتش برجر لحم عجين براون) — 420 EGP — Minced Lean Beef, Tomato, Cheddar Light Cheese, Grilled Onion, Mushroom, Light Mayo, pickles Calories: 637 CAL, Protein: 63g, Carb: 27.3g, Fats: 32.5g ## Wrap Sandwiches - Chicken Kofta Ranch Wrap (راب كفته فراخ رانش) — 228 EGP — Fresh minced chicken breast with light ranch sauce, light cheddar cheese, onions, and crispy lettuce. Calories 493 Protein 45g Carbs 35g Fat 19g - BBQ Chicken Wrap (راب فراخ باربكيو) — 215 EGP — A delicious chicken wrap made with fresh chicken breast, flavorful BBQ sauce, colorful bell peppers, light cheddar cheese, onions, and fresh lettuce. Calories 367 Protein 41g Carbs 39g Fat 5g - Chicken Fajita Wrap (راب فراخ فاهيتا) — 240 EGP — Delicious chicken fajita wrap made with fresh chicken breast, colorful bell peppers, light cheddar cheese, onions, and fresh lettuce. Calories 438 Protein 45g Carbs 37g Fat 12g - Chicken Cordon Bleu Wrap (راب فراخ كوردون بلو) — 260 EGP — Chicken Cordon Bleu wrap with fresh chicken breast, smoked beef, light cheddar cheese, light mayonnaise, and fresh vegetables. Calories 452 Protein 45g Carbs 34g Fat 15g. - Texas Chicken Wrap (راب فراخ تكساس) — 240 EGP — Fresh chicken breast with delicious light Texas sauce, mushrooms, light cheddar cheese, onions, and fresh lettuce. Calories 452 Protein 45g Carbs 34g Fat 15g. - Chicken Quesadilla Wrap (راب فراخ كساديا) — 247 EGP — Chicken quesadilla wrap combines fresh chicken breast, bell peppers, onions, sweet corn, light cheddar cheese, and tender lettuce. Calories 403 Protein 43g Carbohydrates 38g Fat 9.5g. - Chicken Pane Wrap (راب فراخ بانيه) — 254 EGP — Chicken breast, light mayo, tomato, light cheddar cheese, onion, lettuce, Calories: 431 CAL, Protein: 45 g, Carb: 35 g, Fats: 13 g - Chicken Shawarma Wrap (راب فراخ شاورما) — 228 EGP — Delicious chicken shawarma wrap made with fresh chicken breast, colorful bell peppers, light cheddar cheese, light mayonnaise, and fresh lettuce. Calories 467 Protein 44g Carbs 52g Fat 9g - Chicken Caesar Wrap (راب فراخ سيزر) — 248 EGP — Chicken breast, caesar sauce, light cheddar cheese, parmesan cheese, lettuce, Calories: 472 CAL, Protein: 44 g, Carb: 32 g, Fats: 18 g - Chicken Mushroom Wrap (راب الفراخ بالمشروم) — 215 EGP — Chicken Mushroom Wrap combines fresh chicken breasts and grilled mushrooms with red tomatoes, bell peppers, fresh lettuce, and light cheddar cheese. Calories 367, Protein 41g, Carbs 39g, Fat 5g. - Smoked salmon wrap (راب سلمون مدخن) — 338 EGP — Fresh smoked salmon wrap with colorful peppers, light feta cheese, lettuce, and arugula. Calories 400 kcal, Protein 28g, Carbohydrates 35g, Fat 16g - Tuna Wrap (راب تونة) — 245 EGP — Light tuna wrap with colored peppers, fresh lettuce, and low-calorie mayonnaise. 374 calories, 40g protein, 37g carbs, 7.5g fat. - Shrimp Cheese Lovers Wrap (راب جمبري شيز لافرز) — 389 EGP — Fresh shrimp wrap with light cheddar cheese, soft mozzarella, onions, and crispy lettuce. Calories 490 Protein 45g Carbs 33g Fat 20g - Shrimp Fajita Wrap (راب جمبري فاهيتا) — 367 EGP — Delicious shrimp fajita wrap made with fresh shrimp, crisp colorful peppers, light mayonnaise, onions, and fresh lettuce. Calories 439 Protein 37g Carbohydrates 38g Fat 15g. - BBQ Shrimp Wrap (راب جمبري باربكيو) — 389 EGP — A delicious shrimp wrap made with fresh shrimp, bell peppers, onions, and light cheddar cheese, with a delicious BBQ sauce and fresh lettuce. Calories 477 Protein 41g Carbs 41g Fat 16g - Grilled Shrimp Wrap (راب جمبري مشوي) — 384 EGP — Fresh grilled shrimp wrap stuffed with tender grilled shrimp, with light cheddar cheese, colorful bell peppers, delicious Texas sauce, fresh onions, and fresh lettuce, Calories 455, Protein 40g, Carbs 38g, Fat 16 g. - Vegetable Egg Wrap (راب بيض بالخضار) — 145 EGP — Fresh egg wrap stuffed with boiled eggs, colorful bell peppers, fresh mushrooms, and crisp lettuce with light mayonnaise and delicious cheddar cheese. - Egg And Smoked Turkey Wrap — 163 EGP — Scrambled egg, smoked turkey, mushroom, light cheddar cheese, lettuce, Calories: 452 CAL, Protein: 30 g, Carb: 34 g, Fats: 12 g - Cheese Mix Wrap (راب ميكس جبن) — 145 EGP — A delicious cheese mix wrap combining fresh cottage cheese, light feta cheese, and light cheddar cheese with fresh colorful bell peppers and crisp lettuce. Calories 487 Protein 25g Carbs 34g Fat 27g - Quark cheese wrap (راب جبن قريش) — 110 EGP — Fresh quark cheese wrap filled with creamy quark cheese, fresh bell peppers, olives, and crisp lettuce. Calories 343 Protein 20g Carbs 36g Fat 13g - Light Feta Cheese Wrap (راب جبن فيتا لايت) — 116 EGP — Light feta cheese wrap with fresh colorful bell peppers, cucumber, and crisp lettuce. Calories 347 Protein 22g Carbs 32g Fat 14g - Beef Mix Wrap (راب ميكس بيف) — 325 EGP — Delicious Mix Beef Wrap with lean roast beef, fresh mushrooms, onions, crispy cucumbers, light mayonnaise, light cheddar cheese, and green lettuce. Calories 469 Protein 44g Carbs 37g Fat 16g - Beef Fahita Wrap (راب بيف فاهيتا) — 370 EGP — Delicious Beef Fahita wrap made with fresh chicken breast, colorful peppers, light cheddar cheese, and fresh lettuce. Calories 552 Protein 55g Carbohydrates 38g Fat 19.5g - Beef kofta wrap (راب بيف كفته) — 273 EGP — Fresh ground beef with delicious BBQ sauce, colored pepper, onion, and fresh lettuce. Calories 552 Protein 55g Carbs 39g Fat 16g. - Beef BBQ Wrap (راب بيف باربكيو) — 298 EGP — Tender beef wrap with fresh colored bell peppers, delicious BBQ sauce, light cheddar cheese, and crispy lettuce. Rich in protein and balanced nutrients. - Beef Shawarma Wrap (راب بيف شاورما) — 298 EGP — Delicious beef shawarma wrap with tender beef, fresh tomatoes, colorful peppers, crisp lettuce, and a light, healthy sauce. Calories 467, Protein 51g, Carbs 38g, Fat 12g. - Alexandrian liver wrap (راب كبدة اسكندراني) — 240 EGP — Delicious Alexandrian liver wrap with fresh beef liver, hot green pepper, tahini, and arugula. Calories 431 Protein 50g Carbs 31g Fat 12g - Beef Liver Wrap (راب بيف كبدة) — 240 EGP — Freshly grilled beef liver with red tomatoes, smooth tahini, and crispy arugula leaves. Calories 492 Protein 52g Carbohydrates 33g Fat 17g - Roast Beef Wrap (راب روست بيف) — 325 EGP — A delicious roast beef wrap with fresh lean beef, sliced mushrooms, onions, crisp cucumbers, green lettuce, light cheddar cheese, and a light mayonnaise sauce. Calories 469 Protein 44g Carbohydrates 37g Fat 16g - Beef Mushroom Wrap (راب بيف مشروم) — 345 EGP — Tender beef wrap with fresh mushrooms, tomatoes, colorful peppers, light cheddar cheese, and fresh lettuce. Calories 452 Protein 45 g Carbohydrates 34 g Fat 15g. - Mash Tortilla Burger (ماش تورتي برجر) — Fresh ground beef with light cheddar cheese, delicious Texas sauce, and fresh lettuce. Calories 536 Protein 55g Carbohydrates 35g Fat 19.5g ## Salads · سلطات - Chicken and Potato Salad (سلطة فراخ بالبطاطس) — 207 EGP — Chicken breast, lettuce, colored pepper, sweet corn, potato, honey mustard, olive, Calories: 288 CAL, Protein: 32 g, Carb: 23 g, Fats: 8 g - Chicken Salad with Cheese (سلطة فراخ بالجبن) — 293 EGP — Chicken salad with fresh grilled chicken breast, light feta, light cheddar, and cottage cheese mixed with bell peppers, carrots, cherry tomatoes, and fresh lettuce. Calories 496, Protein 56g, Carbs 27g, Fat 18g - Chicken Shish Kebab Salad (سلطة دجاج شيش كباب) — 228 EGP — Chicken breast, lettuce, colored pepper, fresh mushroom, red beans, Calories: 301 CAL, Protein: 36 g, Carb: 24 g, Fats: 7 g - Chicken Pasta Salad (سلطة فراخ باستا) — 254 EGP — Delicious chicken pasta salad with grilled chicken breasts, smoked beef, pasta oats, bell peppers, sweet corn, olives, cherry tomatoes, red beans, and fresh lettuce. Calories 523 Protein 58g Carbs 46g Fat 12g - Chicken Quesadilla Salad (سلطة فراخ كساديا) — 260 EGP — Chicken breast, lettuce, colored pepper, tortilla, sweet corn, cheddar cheese, Calories: 317 CAL, Protein: 33 g, Carb: 8 g, Fats: 14 g - Chicken Taco Salad (سلطة فراخ تاكو) — 240 EGP — Delicious chicken taco salad with fresh grilled chicken breasts, light cheddar cheese, colorful bell peppers, avocado, red beans, cucumber, cherry tomatoes, sweet corn, and fresh lettuce. Calories 377, Protein 46g, Carbs 25g, Fat 10g - Chicken Caesar Salad (سلطة فراخ سيزر) — 293 EGP — Fresh grilled chicken breasts with crispy brown toast, tender lettuce, authentic Parmesan cheese, and delicious Dijon mustard. Calories 418 Protein 45g Carbs 15g Fat 20g - Chicken Quinoa Salad (سلطة فراخ كينوا) — 228 EGP — A delicious chicken quinoa salad combining grilled chicken breast and protein-rich quinoa with mushrooms, sweet corn, colorful bell peppers, olives, cherry tomatoes, cabbage, and lettuce. Calories 336 Protein 42g Carbs 27g Fat 9g - Roast Beef Salad (سلطة روست بيف) — 240 EGP — Fresh roast beef, BBQ sauce, fresh mushroom, colored pepper, sweet corn, red beans, lettuce, Calories: 319 CAL, Protein: 19 g, Carb: 34 g, Fats: 17 g - Chicken Teriyaki Salad (سلطة دجاج ترياكي) — 240 EGP — Delicious teriyaki chicken breasts salad with sesame, mushrooms, quinoa, sweet corn, olives, cabbage, and fresh lettuce. Calories 338 Protein 41g Carbs 24g Fat 9g - Smoked Turkey Salad (سلطة رومي المدخن) — 221 EGP — Smoked turkey salad with bell peppers, sweet corn, cucumber, cherry tomatoes, lettuce, cheese sauce, and fresh mushrooms. Calories 253, Protein 19g, Carbohydrates 17g, Fats 12g - Chicken Grilled Salad (سلطة الدجاج المشوي) — 221 EGP — A healthy and delicious salad of grilled chicken breasts with mushrooms, sweet corn, red beans, carrots, chickpeas, and fresh lettuce. Calories 362 Protein 44g Carbohydrates 32g Fats 6g - Power Quinoa Salad (سلطة باور كينوا) — 143 EGP — A healthy quinoa salad rich in premium quinoa seeds with fresh cucumber, raisins, and green spinach, flavored with lemon and extra virgin olive oil. Calories 359 Protein 11g Carbs 66g Fats 8g - Mixed Beans Salad (سلطة ميكس بينز) — 111 EGP — Delicious mixed beans salad, a diverse mix of red beans, chickpeas, green peas, white beans, and green beans with premium olive oil. Calories 267, Protein 13g, Carbohydrates 42g, Fats 5g. - Avocado Salad (سلطة الافوكادو) — 163 EGP — Fresh avocado salad with tender green lettuce, bright red cherry tomatoes, sweet corn, raw almonds, colorful peppers, and fresh onions. Calories 260 Protein 5g Carbs 22g Fat 14g - Fattoush Salad (سلطة فتوش) — 111 EGP — Fresh fattoush salad with colored peppers, parsley, mint, cherry tomatoes, green onions, cucumbers, lettuce, and crispy brown tortillas. Calories 201 Protein 6g Carbohydrates 29g Fats 7g - Green salad (سلطة خضراء) — 98 EGP — Fresh mixed green salad with crisp lettuce, cucumber, colorful bell peppers, cherry tomatoes, carrots, and radishes. Healthy and nutrient-rich. - Legume Salad (سلطة بقوليات) — 167 EGP — A legume salad rich in sweet corn, red beans, chickpeas, and brown lentils with quinoa seeds, green onions, and fresh basil, drizzled with premium olive oil. Calories 352 Protein 20g Carbs 69g Fats 12g - Tabbouleh Salad (سلطة تبولة) — 111 EGP — A delicious Tabbouleh salad made from fine bulgur, fresh green parsley, red tomatoes, aromatic mint, onions, fresh lemon juice, and extra virgin olive oil. Calories 350, Protein 11g, Carbohydrates 57g, Fats 12g. - Russian Potato Salad (سلطة البطاطس الروسية) — 95 EGP — Potato, carrot, green apple, colored pepper, green peas, greek yogurt, light maya, lemon, Calories: 326 CAL, Protein: 7 g, Carb: 47 g, Fats: 14 g - Hemo Salad (سلطة هيمو) — 111 EGP — Delicious hemo salad made with beetroot, arugula, sweet corn, lemon, olives, fresh garlic, calories: 225, protein: 6g, carbs: 32g, fat: 10g - Quinoa Salad With Chickpeas (سلطة الكينوا مع الحمص) — 156 EGP — A healthy and delicious quinoa salad with fresh chickpeas and assorted vegetables including onion, cucumber, and colorful bell peppers, drizzled with premium olive oil. Rich in protein and healthy carbohydrates. - Spinach Salad With Light Feta (سلطة السبانخ مع الفيتا لايت) — 163 EGP — Fresh spinach salad with light feta cheese, red cherry tomatoes, and crunchy walnuts, drizzled with extra virgin olive oil. Calories 340, Protein 13g, Carbohydrates 12g, Fats 29g. - Smoked salmon salad with potatoes (سلطة سلمون مدخن بالبطاطس) — 293 EGP — Delicious smoked salmon salad with potatoes, bell peppers, sweet corn, and fresh lettuce, with olive oil and lemon. Calories 227 Protein 16g Carbohydrates 23g Fat 9g - Greek Salad (سلطة يوناني) — 124 EGP — Fresh Greek salad with light feta cheese, crisp cucumber, colorful bell peppers, black olives, cherry tomatoes, and green lettuce. Calories 235 Protein 17g Carbs 11g Fat 9g - Smoked Salmon Green Salad (سلطة سلمون مدخن) — 293 EGP — Smoked salmon, colored pepper, onion, lettuce, sweet corn, red beans, mushroom, olive oil, Calories: 206 CAL, Protein: 18 g, Carb: 18 g, Fats: 8 g - Egg Salad (سلطة بيض) — 124 EGP — Fresh egg salad with boiled eggs, colorful peppers, cheddar cheese, lettuce, arugula, cucumber, and carrots with light mayonnaise and lemon. Calories 289 Protein 20g Carbohydrates 16g Fat 16g. - Tuna pasta salad (سلطة تونة باستا) — 260 EGP — A delicious tuna pasta salad made with fresh light tuna mixed with tender pasta, sweet corn, red beans, and onion with a Dijon mustard scent, with a light, healthy, low-calorie mayonnaise. Calories 448, Protein 18g, Carbs 74g, Fat 11g. - Mixed Cheese Salad (سلطة ميكس جبن) — 145 EGP — A delicious mixed cheese salad combining cottage cheese, cheddar light, and feta light with cucumber, bell peppers, carrots, cherry tomatoes, and fresh lettuce. Calories 365, Protein 25g, Carbs 15g, Fat 17g. - Tuna Salad (سلطة تونة) — 247 EGP — A delicious light tuna salad with colorful peppers, cucumber, olives, cherry tomatoes, fresh carrots, and crispy lettuce. Rich in protein 27g and low in calories 185 kcal. - Cottage Cheese Salad (سلطة جبن قريش) — 119 EGP — Cottage cheese, cucumber, colored pepper, cherry tomato, carrot, lettuce, Calories: 183 CAL, Protein: 14 g, Carb: 20 g, Fats: 8 g - Shrimp Salad (سلطة جمبري) — 260 EGP — Fresh shrimp salad with lettuce, arugula, bell peppers, red beans, cherry tomatoes, onions, and nuts. Calories 239, Protein 21g, Carbohydrates 35g, Fat 6g. - Cheddar and Mushroom Salad (سلطة شيدر ومشروم) — 145 EGP — A fresh salad mixed with lettuce, arugula, colored peppers, mushrooms, delicious cheddar cheese, and red cherry tomatoes. Rich in nutrients and vitamins. - Seafood Pasta Salad (سلطة باستا سي فود) — 273 EGP — A luxurious seafood pasta salad combining fresh shrimp, smoked salmon, and light tuna with pasta, arugula, colorful bell peppers, black olives, and a light mayonnaise dressing. Calories 405 Protein 23g Carbs 76g Fat 7g ## High Protein Lunch Chicken Meals - Chicken Shish Kebab Meal (وجبة فراخ شيش كباب) — 292 EGP — Chicken breast, color pepper, onion, steamed basmati rice, Calories: 571 CAL, Protein: 68 g, Carb: 57 g, Fats: 7 g - 4 Mix Meal Offer (عرض 4 وجبات مكس) — 1435 EGP — Chicken mushroom rice: chicken breast and healthy mushroom sauce. Grilled chicken: rice, grilled chicken breast, and steamed sauteed vegetables. Grilled fish fillet rice: grilled fish fillet and whitefish fillet. Beef piccata rice: pure red beef and healthy mushroom piccata sauce. - 8 Mix Meal Offer (عرض 8 وجبات مكس) — 2330 EGP — Asian Chicken Meal: Rice, chicken breast in Asian sauce, and bell peppers. Chicken Cordon Bleu: Pasta and oven-baked chicken breast. Chicken Ranch Pizza: Healthy flour, chicken breast, bell peppers, onions, and mushrooms. Brown Dough Burger: Lean beef, healthy flour, tomatoes, Texas sauce, onions, and mushrooms. Grilled Chicken: Rice, vegetables, and grilled chicken breast. Chicken Mushroom: Rice and chicken breast in a healthy mushroom sauce. Beef Piccata: Rice and lean beef in a healthy mushroom piccata sauce. Grilled Fish Fillet: Rice and grilled whitefish in a healthy marinade. - Grilled Chicken Meal (وجبة فراخ جريلد) — 260 EGP — Fresh grilled chicken breast with mixed sautéed vegetables and steamed basmati rice. Calories 651, Protein 72g, Carbohydrates 72g, Fat 8g. - Chicken Lemon Sauce Meal (وجبة فراخ بصوص الليمون) — 315 EGP — Chicken breast, skimmed milk, lemon sauce, basmati rice, Calories: 652 CAL, Protein: 68 g, Carb: 60 g, Fats: 15 g - Mushroom Chicken Meal (وجبة فراخ مشروم) — 367 EGP — Fresh chicken breast with fresh mushrooms, carrots, and peas served on luxurious basmati rice. Calories 653 Protein 74g Carbohydrates 71g Fat 18g - Chicken Asian Meal Pasta (وجبة فراخ أسيوي باستا) — 260 EGP — Chicken breast, colored pepper, soy sauce, ginger, onion, wholemeal pasta, Calories: 635 CAL, Protein: 69 g, Carb: 77 g, Fats: 6 g - Sweet and Sour Chicken Meal (وجبة فراخ سويت اند ساور) — 305 EGP — Fresh chicken breast with orange, basil, onion, and ginger served over luxurious basmati rice. A healthy, protein-rich meal with 64g protein, 512 calories, 50g carbohydrates, and 6.5g fat. - Chicken Piccata Meal (وجبة فراخ بيكاتا) — 297 EGP — Fresh chicken breasts with fresh mushrooms and premium basmati rice. A meal rich in high quality protein containing 70g protein and 615 calories. - Chicken and Potato Meal (وجبة فراخ بالبطاطس) — 279 EGP — A protein-rich meal featuring fresh grilled chicken breasts with golden potatoes and premium basmati rice. Contains 633 calories, 66g protein, 76g carbohydrates, and 6g fat. - Chicken Curry and Coconut Meal (وجبة فراخ كاري وجوز الهند) — 334 EGP — Fresh chicken breast cooked in a rich coconut milk curry sauce with onions and fresh tomatoes, served with steamed basmati rice. Rich in protein and nutrients. - Mexican Chicken Meal (وجبة فراخ مكسيكي) — 314 EGP — Fresh chicken breasts with colorful peppers, olives, chili peppers, onions, and mushrooms served over steamed basmati rice. Calories 533 Protein 65g Carbs 53g Fat 11g - Tuscan Chicken Meal (وجبة فراخ توسكان) — 338 EGP — A delicious Tuscan chicken meal with fresh chicken breasts cooked in skim milk, Parmesan cheese, aromatic garlic, and fine Basmati rice. Rich in protein (78g) and 760 calories. - Chicken Grilled Mustard Meal (وجبة فراخ جريلد مستردة) — 284 EGP — Chicken breast, mix veggies, mustard, basmati rice, Calories: 634 CAL, Protein: 68 g, Carb: 66 g, Fats: 7 g - Chicken Grilled And Kornb Meal (وجبة فراخ جريلد مع كرنب) — 325 EGP — Chicken breast, komb, onion, tomato sauce, basmati rice, Calories: 546 CAL, Protein: 57 g, Carb: 65 g, Fats: 6.5 g - Alfredo Chicken Meal (وجبة فراخ الفريدو) — 318 EGP — Fresh chicken breast with mushrooms and Parmesan cheese on healthy brown pasta. Rich in protein (81g) and carbohydrates (76g) with only 12g of fat. Total calories 732 kcal. - Spinach Chicken Roll Meal (وجبة فراخ رول بالسبانخ) — 332 EGP — Spinach chicken roll meal made from fresh chicken breasts with fresh spinach, mushrooms, and onions in a creamy white sauce served over healthy oat pasta. Rich in protein (78g), carbohydrates (78g), and only 15g fat. Total calories 762. - Chicken Negresco Meal — 254 EGP — Chicken breast, skimmed milk, mozzarella cheese, mushroom, wholemeal pasta, Calories: 732 CAL, Protein: 81 g, Carb: 76 g, Fats: 12 g - Green Curry Chicken Meal (وجبة فراخ بالكاري الاخضر) — 332 EGP — Tender chicken breast cooked in green curry sauce with light yogurt and aromatic herbs on a bed of premium basmati rice. Calories 557 Protein 64g Carbs 58g Fat 7g - Thai Chicken with Basil Meal (وجبة فراخ تايلاندي بالريحان) — 286 EGP — Fresh chicken breasts with orange, aromatic basil, slices of onion, and fresh ginger on a bed of luxurious basmati rice. A healthy meal rich in protein and balanced nutrients. - Tandoori Chicken Meal (وجبة فراخ تندوري) — 267 EGP — Tender tandoori chicken breast prepared with authentic Indian spices, bell peppers, and hot chili peppers, served with premium basmati rice. Rich in protein and important nutrients. - Chicken Pesto Pasta Meal (وجبة فراخ بيستو باستا) — 360 EGP — Chicken breast, light pesto sauce, light white sauce, wholemeal pasta, Calories: 630 CAL, Protein: 69 g, Carb: 52 g, Fats: 14 g - Chicken Quesadilla Meal (وجبة فراخ كساديا) — 312 EGP — Fresh chicken breast with sweet corn and multi colored bell peppers on a delicious herb tortilla with luxurious fragrant basmati rice. Calories 618 Protein 68g Carbohydrates 61g Fat 11g. - Chicken Meal with Orange Sauce (وجبة فراخ بصوص البرتقال) — 295 EGP — Freshly minced chicken breast with a delicious tomato sauce and healthy brown pasta. Rich in protein and essential nutrients for a balanced and tasty meal. - Chicken Asian Meal (وجبة فراخ أسيوي) — 297 EGP — Chicken breast, colored pepper, soy sauce, ginger, onion, steamed basmati rice, Calories: 600 CAL, Protein: 65 g, Carb: 67 g, Fats: 8 g - Chicken Fajita Meal (وجبة فراخ فاهيتا) — 286 EGP — Delicious chicken fajita meal with fresh chicken breasts, colorful bell peppers, and onions served over premium basmati rice. Rich in protein (66g), 600 calories, 63g carbohydrates, and 9g healthy fats. - Chicken Kofta Meal (وجبة فراخ كفتة) — 297 EGP — Fresh minced chicken breast with onions and premium basmati rice. A meal rich in protein and nutrients. Calories 564, Protein 67g, Carbohydrates 59g, Fat 7g. - BBQ Chicken Meal (وجبة فراخ باربكيو) — 283 EGP — Grilled chicken breast with delicious bbq sauce, colorful peppers, fresh onions, and premium basmati rice. A protein rich meal containing 64g protein and 600 calories. - Chicken Curry and Pineapple Meal (وجبة فراخ كاري واناناس) — 314 EGP — A delicious chicken curry and pineapple meal combining fresh chicken breast with cherry tomatoes, onions, and appetizing pineapple pieces on a bed of luxurious Basmati rice. Calories 603. - Chicken Roll Meal with Vegetables (وجبة فراخ رول بالخضار) — 267 EGP — A delicious chicken roll meal made from fresh chicken breast with assorted vegetables and premium basmati rice, providing 597 calories and 68g of high-quality protein. - Herbed Grilled Chicken Meal (وجبة فراخ جريلد بالاعشاب) — 276 EGP — Grilled chicken breast with fresh herbs, mixed vegetables, fresh lemon, and premium basmati rice. Rich in low-fat protein and high in nutrients. - Chicken meal with honey mustard (وجبة فراخ بالمستردة والعسل) — 289 EGP — A meal of tender chicken breast with a delicious honey mustard sauce, garnished with colorful peppers and grilled onions, served on premium basmati rice. Rich in protein and nutrients. - Chicken with Tomato Meal (وجبة فراخ بالطماطم) — 325 EGP — Tender chicken breast cooked with fresh tomato sauce, aromatic onions and garlic, served with premium basmati rice. Rich in protein and essential nutrients. - Chicken Cordon Bleu Meal (وجبة فراخ كوردون بلو) — 371 EGP — (Chicken Breast, Smoked Beef, Light Cheddar Cheese, White Sauce, Wholemeal Pasta (Calories: 669 CAL, Protein: 64 g, Carb: 65 g, Fats: 15 g) - Chinese Egg Noodles with Teriyaki Chicken Meal (وجبة نودلز البيض الصينية مع فراخ ترياكي) — 314 EGP — Tender chicken breast with colorful bell peppers, savory soy sauce, ginger, and onions served over whole wheat noodles. Calories 635 Protein 69g Carbs 77g Fat 6g - Yogurt Chicken Meal (وجبة فراخ بالزبادي) — 254 EGP — A light yogurt chicken meal combining fresh chicken breast with light yogurt, skim milk, and whole wheat pasta rich in protein and nutrients. - Chicken Panne Meal (وجبة فراخ بانيه) — 254 EGP — Crispy chicken breasts with golden breadcrumbs, served with fresh red tomato sauce and healthy whole wheat pasta. Calories 667 Protein 72g Carbohydrates 80g Fat 7g - Smoky Shish Chicken Meal (وجبة فراخ شيش سموكي) — 280 EGP — Charcoal-grilled chicken breasts with delicious barbecue sauce, fresh mixed vegetables, and steamed basmati rice. Rich in protein and beneficial nutrients. - Chicken Shish Meal Mustard (وجبة فراخ شيش مستردة) — 286 EGP — Grilled chicken breast on skewers with mixed vegetables, delicious mustard sauce, and premium basmati rice. A healthy, high-protein meal rich in important nutrients. - Smoky Grilled Chicken Meal (وجبة فراخ جريلد سموكي) — 270 EGP — Grilled chicken breast with a smoky flavor, served with fresh mixed vegetables, delicious BBQ sauce, and fluffy basmati rice. Rich in protein and important nutrients. - Margherita Chicken Meal (وجبة فراخ مارجريت) — 319 EGP — Fresh chicken breast with rich tomato sauce, melted mozzarella cheese, aromatic basil, mixed vegetables, and fine basmati rice. Calories 608, Protein 70g, Carbohydrates 64g, Fat 8g. - Chicken Burger Meal (وجبة فراخ برجر) — 250 EGP — A delicious chicken burger made from fresh minced chicken breast with a tasty tomato sauce and healthy brown pasta grains rich in protein and important nutrients. - Chicken peanut butter meal (وجبة فراخ بذبدة الفول السوداني) — 354 EGP — Fresh chicken breast with light peanut butter, colorful bell peppers, and steamed basmati rice. Calories 721 Protein 65g Carbs 61g Fat 24g - Chicken Meal with Avocado (وجبة فراخ بالأفوكادو) — 358 EGP — Fresh chicken breasts with smooth avocado and grilled red onion on steamed basmati rice. Rich in protein 67g and contains 747 calories. ## High Protein Lunch Beef Meals - Asian Beef Meal (وجبة بيف أسيوي) — 455 EGP — Lean beef with colored peppers, soy sauce, fresh ginger, and carefully cooked onions with steamed basmati rice. Rich in protein and balanced nutrients. - Chili Beef Meal (وجبة بيف حار) — 436 EGP — Lean beef, onion, hot chili pepper, ginger, soy sauce, steamed basmati rice, Calories: 648 CAL, Protein: 62 g, Carb: 62 g, Fats: 16 g - Beef steak meal (وجبة بيف استيك) — 423 EGP — Luxurious beef steak meal made from lean beef carefully grilled with fresh mixed grilled vegetables and steamed basmati rice. Calories 684 Protein 64g Carbohydrates 65g Fat 19g. - Beef meal with pepper sauce (وجبة بيف بصوص الفلفل) — 455 EGP — A delicious beef meal with a rich, flavorful pepper sauce made from lean beef with onions, skim milk, and black pepper, served with steamed basmati rice. A high protein meal, ideal for health and fitness. - Beef Shish Kebab Meal (وجبة بيف شيش كباب) — 423 EGP — A delicious Beef Shish Kebab meal made from pure grilled beef, with colorful peppers and fresh vegetables, served with premium Basmati rice. Rich in protein and important nutrients. Calories 714 Protein 64.5g Carbohydrates 82g Fat 13.8g - Beef Escalope Meal (وجبة بيف اسكالوب) — 378 EGP — A lean beef slice coated with crispy golden breadcrumbs, served with a delicious tomato sauce and healthy whole wheat pasta rich in protein and fiber. - Okra meal with meat (وجبة بامية باللحم) — 455 EGP — A delicious meal of okra with lean beef, onions, and tomatoes served on a bed of luxurious basmati rice, rich in protein and nutrients. - Beef Roll Meal (وجبة بيف رول) — 462 EGP — A delicious beef roll meal made with lean beef steak and smoked turkey, with light cheddar cheese, mushrooms, and onions on whole wheat pasta rich in protein and nutrients. - Stuffed zucchini meal with meat (وجبة كوسة محشية لحم) — 423 EGP — Stuffed zucchini meal with lean beef, steamed basmati rice, and fresh onions. Rich in protein and nutrients. Calories 641 Protein 62g Carbohydrates 60g Fat 16g - Stuffed potato meal with meat (وجبة بطاطس محشية لحم) — 423 EGP — A delicious meal of potatoes stuffed with lean beef, served with steamed basmati rice and caramelized onions, rich in protein and important nutrients. - Garlic Soy Meatball Meal (وجبة كرات اللحم بالثوم والصويا) — 378 EGP — Lean ground beef meatballs cooked in a delicious soy garlic sauce served with steamed basmati rice Calories 605 Protein 58g Carbs 63g Fat 15g - Beef Meatballs Swedish Meal (وجبة كرات اللحم السويدي) — 381 EGP — Lean minced beef, skimmed milk, garlic, wholemeal pasta, Calories: 672 CAL, Protein: 62 g, Carb: 79 g, Fats: 11 g - Beef and Potato Meal (وجبة بطاطس باللحم) — 423 EGP — A delicious lunch meal combining tender lean beef with roasted potatoes, fresh onions, and carefully steamed basmati rice. A balanced meal rich in protein and nutrients. - Beef Hawawshi Meal (وجبة بيف حواوشي) — 356 EGP — A delicious beef hawawshi meal made with lean ground beef, fresh baladi bread, and a tasty yogurt sauce rich in protein and essential nutrients. - Mexican Beef Meal (وجبة بيف مكسيكي) — 455 EGP — A delicious Mexican beef meal with lean beef, colored peppers, garlic, onions, chili peppers, olives, and premium basmati rice. Rich in protein and important nutrients. - Beef Kabab Halah Meal (وجبة بيف كباب حلة) — 423 EGP — A delicious Beef Kabab Halah meal made with lean beef, onions, green peas, carrots, green peppers, and premium basmati rice. Calories 635 kcal Protein 61g Carbohydrates 59g Fat 17g - Alexandrian Liver Meal (وجبة كبدة اسكندراني) — 389 EGP — A traditional, protein-rich Alexandrian liver meal combining tender beef liver, onions, hot peppers, and fresh red tomato sauce with nutritious whole wheat pasta. Calories 654, Protein 62g, Carbs 75g, Fat 11g. - Grilled liver meal (وجبة كبدة مشوية) — 423 EGP — Grilled beef liver meal with golden breadcrumbs, fresh tomato sauce, and protein and fiber-rich whole wheat pasta. A healthy balanced meal containing 686 calories and 64g protein. - Beef Mushroom Meal (وجبة بيف مشروم) — 468 EGP — A balanced lunch meal combining tender lean beef and fresh mushrooms with premium basmati rice and calcium-rich skim milk, providing 682 calories and 66g of high-quality protein. - Meatball Meal (Dawood Basha) (وجبة كرات اللحم (داوود باشا)) — 351 EGP — The delicious Dawood Basha meal prepared from lean ground beef with garlic, onions, and fresh tomato sauce, served with healthy whole wheat pasta. Calories 652, Protein 64g, Carbohydrates 65g, Fat 15g. - Beef Fajita Meal (وجبة بيف فاهيتا) — 423 EGP — A delicious beef fajita meal with lean beef, fresh grilled vegetables, and premium basmati rice, rich in protein and essential nutrients. - Spinach Bolognese Spaghetti Meal (وجبة اسباجيتي سبانخ بولونيز) — 455 EGP — A delicious and nutritious spinach bolognese spaghetti meal made with lean ground beef, fresh spinach, mushrooms, a rich tomato sauce, and onions, served over healthy whole wheat pasta. Rich in protein and essential nutrients. - Beef Sausage Pasta Meal (وجبة بيف سجق) — 389 EGP — Beef sausage low fat, colored pepper, onion, tomato sauce, wholemeal pasta, Calories: 672 CAL, Protein: 62 g, Carb: 79 g, Fats: 11 g - Beef steak meal with grape leaves (وجبة بيف استيك مع ورق عنب) — 455 EGP — A delicious beef steak meal with fresh grape leaves, prepared from lean beef with onions, tomatoes, and fine basmati rice. A meal rich in protein and important nutrients. - Beef Shawerma Meal (وجبة بيف شاورما) — 491 EGP — (lean beef, colored pepper, garlic, onion, tomato, herbs, basmati rice) (calories: 605 cal, protein: 61 g, carb: 53 g, fats: 16 g) - Beef Burger Meal (وجبة بيف برجر) — 351 EGP — (lean minced beef, onion, light cheddar cheese, mix veggies, basmati rice) (calories: 673 cal, protein: 53 g, carb: 64 g, fats: 21 g) - Beef Kofta Meal (وجبة بيف كفتة) — 351 EGP — (lean minced beef, garlic, onion, basmati rice) (calories: 673 cal, protein: 64 g, carb: 65 g, fats: 17 g) - Beef BBQ Meal (وجبة بيف باربكيو) — 461 EGP — (lean beef, onion, bbq sauce, colored pepper, basmati rice) (calories: 637 cal, protein: 61 g, carb: 58 fats: 17 g) - Beef Béchamel Meal with Grilled Chicken (وجبة بيف بشاميل مع فراخ جريلد) — 384 EGP — A high-protein lunch meal combining lean ground beef and fresh grilled chicken breast with a smooth béchamel sauce made from skim milk, served with healthy, protein- and fiber-rich whole wheat pasta. - Beef Béchamel Meal with Fried Chicken (وجبة بيف بشاميل مع فراخ بانيه) — 384 EGP — A protein-rich meal combining lean ground beef and grilled chicken breasts with a creamy, skim milk béchamel sauce, served over whole wheat pasta. Provides 721 calories and 72g protein. - Spaghetti Bolognese Meal (وجبة اسباجيتي بيف بولونيز) — 455 EGP — Delicious Spaghetti Bolognese meal made with lean ground beef, red onions, and fresh tomato sauce over healthy whole wheat pasta. Calories 652, Protein 64g, Carbs 65g, Fat 14g. - Swedish Meatball Meal (وجبة كرات اللحم سويدي) — 381 EGP — Swedish meatball meal made with lean ground beef, skim milk, and fresh garlic, served with healthy whole wheat pasta. Calories 672, Protein 62g, Carbohydrates 79g, Fat 11g. ## High Protein Lunch Seafood Meals - Grilled Fish Fillet Meal (وجبة سمك فيليه مشوي) — 241 EGP — Fresh fish fillet carefully grilled with fresh garlic and tangy lemon, served with colorful mixed vegetables and fine basmati rice. Calories 529, Protein 62g, Carbohydrates 45g, Fat 11g. - Salmon fillet meal with garlic sauce (وجبة سلمون فيليه بصوص الثوم) — 708 EGP — Fresh salmon fillet carefully grilled with a rich garlic sauce, virgin olive oil mixed with fresh lemon and aromatic dill, served with colorful mixed vegetables and fine basmati rice rich in protein and nutrients. - Mustard Fish Fillet Meal (وجبة سمك فيليه مستردة) — 306 EGP — Fresh fish fillet cooked with mustard, garlic, and lemon, served with mixed vegetables and premium basmati rice. A protein-rich meal containing 604 calories, 66g protein, 53g carbohydrates, and 14g fat. - Salmon Fillet Meal with Lemon Sauce (وجبة سلمون فيليه بصوص الليمون) — 754 EGP — Fresh salmon fillet carefully grilled with a delicious tangy lemon sauce, served with soft basmati rice and aromatic garlic. A high-protein, low-fat, healthy, and balanced meal. - Fish Fillet Meal with Lemon Sauce (وجبة سمك فيليه بصوص الليمون) — 294 EGP — Fresh fish fillet with a delicious lemon sauce, fluffy basmati rice, and fresh garlic for added flavor. Calories 577 Protein 65g Carbohydrates 60g Fat 8g - Grilled Shrimp Meal (وجبة جمبري جريلد) — 599 EGP — A fresh grilled shrimp meal with fresh garlic and lemon, served with carrots, peas, and premium basmati rice. Rich in protein and nutrients. - Grilled Salmon Fillet Meal (وجبة سلمون فيليه مشوي) — 728 EGP — Fresh grilled salmon fillet with garlic, lemon, mixed vegetables, and basmati rice. Calories 623 Protein 59g Carbs 45g Fat 22g - Shrimp Meal with Lemon Sauce (وجبة جمبري بصوص الليمون) — 631 EGP — A delicious shrimp meal prepared with a refreshing lemon sauce, fresh garlic, and aromatic dill, served with premium basmati rice and skimmed milk, rich in protein and nutrients. - Asian Shrimp Pasta Meal (وجبة جمبري أسيوي باستا) — 585 EGP — Delicious Asian shrimp meal with whole wheat pasta prepared with fresh garlic, soy sauce, ginger, and onions. Rich in protein and important nutrients. - Shrimp meal with curry sauce (وجبة جمبري بصوص الكاري) — 663 EGP — A delicious shrimp meal cooked in a flavorful curry sauce with fresh garlic and light coconut milk, served over premium basmati rice. Rich in protein and important nutrients. Calories 611 Protein 57g Carbohydrates 62g Fat 15g - Seafood Mix Meal (وجبة ميكس سي فود) — 507 EGP — A luxurious seafood mix meal combining fresh salmon, selected fish fillet, and tender shrimp with fresh garlic and lemon, served on a bed of fine basmati rice. A meal rich in protein and important nutrients for your health. ## High Protein Lunch Vegan Meals - Vegetarian kofta meal (وجبة كفتة نباتي) — 228 EGP — A delicious vegetarian kofta meal made from processed soybeans with fresh mixed vegetables and premium basmati rice. Rich in protein 38g and contains 806 calories with 87g carbohydrates and 34g fat. - Vegetarian Meatball Meal (وجبة كرات اللحم نباتي) — 228 EGP — Processed soy meatball with fresh tomato sauce and whole wheat pasta rich in protein and fiber. The meal contains 805 calories, 33g protein, 104g carbohydrates, and 29g fat. - Vegan Hawashi Meal (وجبة حواوشي نباتي) — 228 EGP — Minced soybean processed, baladi bread, tahini sauce, Calories: 578 CAL, Protein: 32 g, Carb: 42 g, Fats: 31 g - Vegetable meal with BBQ sauce (وجبة خضار بصوص الباربكيو) — 156 EGP — A protein-rich vegetarian lunch meal combining fresh mixed vegetables with grilled mushrooms and whole wheat pasta, topped with delicious BBQ sauce. Calories 491 - Veggie Coconut Curry Meal (وجبة خضار بالكاري وجوز الهند) — 195 EGP — (mix vegetables, coconut milk, curry, grits) (calories: 454 cal, protein: 11 g, carb: 73 fats: 12 g) - Lobia And Mashed Potato Meal (وجبة لوبيا مع بطاطس مهروسة) — 156 EGP — (lobia, onion, mashed potato) (calories: 487 cal, protein: 19 g, carb: 80 fats: 9 g) - Spinach Mushroom Meal (وجبة سبانخ بالمشروم) — 176 EGP — (spinach, mushroom,tomato sauce, onion, grits) (calories: 232 cal, protein: 11 g, carb: 44 fats: 1 g) - White Beans And Potato Meal (وجبة فاصوليا بيضاء مع بطاطس) — 150 EGP — nutritious vegetarian lunch combining protein-rich white beans and fresh baked potatoes with tender onions. This balanced meal provides 554 calories, 22 grams of protein, 93 grams of carbohydrates, and 9 grams of fat. - Vegetable meal with avocado (وجبة خضار بالأفوكادو) — 241 EGP — A delicious vegetarian lunch meal combining fresh mixed vegetables, creamy avocado, mushrooms, and onions with whole corn kernels. Rich in protein and essential nutrients for a balanced and healthy meal. - Veggie Rice Meal (وجبة خضار بالأرز) — 163 EGP — (Sauteed Vegetables, Basmati Rice) (Calories: 394 CAL, Protein: 12 g, Carb: 84 Fats: 0.9 g) - Veggies Peanut Butter Meal (وجبة خضار بزبدة الفول السوداني) — 195 EGP — (mix vegetables, light peanut butter, mushroom, wholemeal pasta) (calories: 729 cal, protein: 18 g, carb: 99 fats: 27 g) - Mushroom Vegetable Meal (وجبة خضار مشروم) — 163 EGP — A balanced vegetarian lunch meal combining fresh mixed vegetables and delicious mushrooms with whole wheat pasta, oats, and milk. Rich in protein and fiber, it provides 548 calories with 20g protein, 104g carbs, and 5g fat. - Vegan Spinach Polonaise Meal (وجبة بولونيز بالسبانخ نباتي) — 241 EGP — (minced soybean processed, tomato sauce, spinach, wholemeal pasta) (Calories: 829 CAL, Protein: 38 g, Carb: 95 Fats: 31 g) - Veggies Asian Meal (وجبة خضار اسيوي) — 156 EGP — (mix vegetables, soy sauce, semsem, fresh ginger, mushroom, wholemeal pasta) (calories: 520 cal, protein: 18 g, carb: 104 fats: 3 g) - Vegetarian Garlic Meatball Meal (وجبة كرات اللحم بالثوم نباتي) — 256 EGP — Vegetarian soybean meatballs with soy sauce and fresh garlic, served on a bed of premium basmati rice. A protein-rich meal containing 29g protein and 675 calories. - Vegetarian stuffed potato meal (وجبة بطاطس محشية نباتي) — 241 EGP — Vegetarian stuffed potato meal with processed minced soy and soy sauce and sesame with premium basmati rice. Rich in protein 35g, carbohydrates 81g, fat 31g, with a total of 747 calories. - Vegan Polonaise Meal (وجبة بولونيز نباتي) — 228 EGP — Minced soybean processed, tomato sauce, wholemeal pasta, Calories: 829 CAL, Protein: 38 g, Carb: 95 g, Fats: 31 g - Vegetarian Stuffed Zucchini Meal (وجبة كوسة محشية نباتي) — 228 EGP — Zucchini stuffed with minced soy and served with premium basmati rice. Provides 728 calories, 34g protein, 72g carbs, and 33g fat. A balanced, nutrient-rich vegetarian meal. - Vegetarian Burger Meal (وجبة برجر نباتي) — 228 EGP — A delicious vegetarian burger meal made from processed soy with fresh mixed vegetables and healthy baked potatoes. Contains 669 calories, 35g protein, 63g carbs, and 31g fat. ## Pizza · بيتزا - Chicken Ranch Pizza (بيتزا فراخ رانش) — 319 EGP — Chicken breast, brown flour, mushroom, light mozzarella, ranch sauce, colored pepper, olive, Calories: 733 CAL, Protein: 54 g, Carb: 73 g, Fats: 25 g - Chicken Supreme Pizza (بيتزا شيكن سوبريم) — 319 EGP — Chicken breast, brown flour, mushroom, light mozzarella, smoked turkey, colored pepper, olive, Calories: 778 CAL, Protein: 56 g, Carb: 87 g, Fats: 22 g - Chicken BBQ Pizza — 293 EGP — Chicken breast, brown flour, mushroom, light mozzarella, BBQ sauce, colored pepper, olive, Calories: 778 CAL, Protein: 56 g, Carb: 87 g, Fats: 22 g - Shrimp Pizza (بيتزا جمبري) — 449 EGP — A delicious shrimp pizza made with healthy brown flour, fresh shrimp, delicious mushrooms, light mozzarella, colorful peppers, and olives. Calories 626, Protein 49g, Carbohydrates 75g, Fat 15g. - Chicken Pesto Pizza (بيتزا فراخ بيستو) — 312 EGP — Chicken breast, brown flour, mushroom, light mozzarella, pesto sauce, colored pepper, olive, Calories: 793 CAL, Protein: 59 g, Carb: 73 g, Fats: 29 g - Seafood Mix Pizza (بيتزا ميكس سي فود) — 389 EGP — A special pizza with a mix of shrimp, salmon, and fresh fish fillet with mushrooms, colored peppers, and olives on a brown flour base with light mozzarella cheese. Calories 639 Protein 50g Carbohydrates 72g Fat 16g - Tuna Pizza (بيتزا تونة) — 312 EGP — Delicious tuna pizza made with healthy brown flour, with fresh tuna, light mozzarella, mushrooms, colorful peppers, and olives. Calories 626 protein 49g carbohydrates 75g fat 15g. - Beef Sausage Pizza (بيتزا بيف سجق) — 319 EGP — Beef sausage, brown flour, mushroom, light mozzarella, colored pepper, olive, Calories: 759 CAL, Protein: 51 g, Carb: 72 g, Fats: 21 g - Minced Beef Pizza (بيتزا بيف مفروم) — 367 EGP — A delicious pizza made with fresh minced beef, healthy brown flour, mushrooms, light mozzarella cheese, colored peppers, and black olives. Rich in protein and important nutrients. - Mix Beef Pizza (بيتزا ميكس بيف) — 389 EGP — Minced beef, brown flour, mushroom, light mozzarella, colored pepper, olive, Calories: 670 CAL, Protein: 51 g, Carb: 70 g, Fats: 20 g - Vegetable Mix Pizza (بيتزا ميكس خضروات) — 220 EGP — Mixed vegetable pizza on whole wheat dough with fresh mushrooms, light mozzarella, colorful bell peppers, and olives. Calories 491 Protein 20g Carbs 74g Fat 12g - Light Cheese Mix Pizza (بيتزا ميكس جبن لايت) — 273 EGP — Light Cheese Mix Pizza with a delicious blend of light cheddar, blue cheese, and light mozzarella with mushrooms, colored peppers, and olives on a healthy brown flour dough. Calories 475 Protein 18g Carbohydrates 71g Fat 13g ## Calzone - Ranch Chicken Calzone (كالزوني فراخ رانش) — 319 EGP — Delicious chicken ranch calzone stuffed with tender chicken breast, fresh mushrooms, light mozzarella, and appetizing ranch sauce with colorful peppers and olives. Contains 733 calories, 54g protein, 73g carbs, and 25g fat. - Chicken BBQ Calzone (كالزوني فراخ باربكيو) — 293 EGP — Chicken breast, brown flour, mushroom, light mozzarella, BBQ sauce, colored pepper, olive, Calories: 778 CAL, Protein: 56 g, Carb: 87 g, Fats: 22 g - Mix Beef Calzone (كالزوني ميكس بيف) — 389 EGP — Minced beef, brown flour, mushroom, light mozzarella, colored pepper, olive, Calories: 670 CAL, Protein: 51 g, Carb: 70 g, Fats: 20 g ## Nutri-hub Snacks - Whey Protein Soft Isolate Ice Cream Chocolate (بروتين واي معزول ناعم بنكهة الآيس كريم والشوكولاتة) — 125 EGP — Calories: 270 cal. /protein: 35 g/carb: 22 g/ fats: 4.5 g - Whey Protein Soft Isolate Ice Cream Caramel (بروتين واي المعزول الناعم بنكهة الآيس كريم والكراميل) — 125 EGP — Calories: 270 CAL. /Protein: 35 g/ Carb: 22 g/ Fats: 4.5 g - Whey Protein Soft Isolate Ice Cream peanut butter (آيس كريمبروتين واي المعزول الناعم بزبدة الفول السوداني) — 125 EGP — Calories: 270 CAL. /Protein: 35 g/ Carb: 22 g/ Fats: 4.5 g - Whey Protein Soft Isolate Ice Cream Pistachio (بروتين مصل اللبن المعزول الناعم أيس كريم بنكهة الفستق) — 135 EGP — Calories: 270 CAL. /Protein: 35 g/ Carb: 22 g/ Fats: 4.5 g - Whey Protein Soft Isolate Ice Cream Fruits (بروتين مصل اللبن المعزول الناعم بنكهة الآيس كريم والفواكه) — 165 EGP — Calories: 270 CAL. /Protein: 35 g/ Carb: 22 g/ Fats: 4.5 g - Brwonies (براونيز) — 74 EGP — Calories: 229 CAL. /Protein: 12 g/ Carb: 22 g/ Fats: 4.5 g - Sweet Potato Cake (كيك البطاطا الحلوة) — 74 EGP — Calories: 210 CAL. /Protein: 12 g/ Carb: 29 g/ Fats: 5 g - Dates Cake (كيك التمر) — 74 EGP — Calories: 220 CAL. /Protein: 12 g/ Carb: 22 g/ Fats: 5.7 g - Barley Dates (تمر الشعير) — 35 EGP — Calories: 39 CAL. /Protein: 0.4 g/ Carb: 6.9 g/ Fats: 1.1 g - Dates & Almond Dark Chocolate (شوكولاتة داكنة بالتمر واللوز) — 45 EGP — Calories: 120 CAL. /Protein: 2 g/ Carb: 21 g/ Fats: 3 g - Pancakes (بان كيك) — Calories: 125 CAL. /Protein: 12 g/ Carb: 14 g/ Fats: 2.3 g - Dates & Almond (التمر واللوز) — 45 EGP — Calories: 60 CAL. /Protein: 2 g/ Carb: 9 g/ Fats: 1.8 g - Anise Barley Cookies (بسكويت الشعير واليانسون) — 57 EGP — Calories: 110 CAL. /Protein: 2.4 g/ Carb: 7.1 g/ Fats: 4 g - Cinnamon Barley Sable (سابليه القرفة الشعير) — 57 EGP — Calories: 110 CAL. /Protein: 2.4 g/ Carb: 7.1 g/ Fats: 4 g - Chocolate Chip Oat Cookies (كوكيز الشوفان برقائق الشوكولاتة) — 67 EGP — Calories: 210 CAL. /Protein: 12 g/ Carb: 29 g/ Fats: 5 g - Double Chocolate Chip Oat cookies (كوكيز الشوفان برقائق الشوكولاتة دوبل) — 67 EGP — Calories: 230 CAL. /Protein: 12 g/ Carb: 30 g/ Fats: 6.8 g - Granola Greek Yogurt (جرانولا زبادي يوناني) — 105 EGP — Calories: 195 CAL. /Protein: 12 g/ Carb: 15.5 g/ Fats: 9.4 g - Mashed Sweet Potato (البطاطا الحلوة المهروسة) — 74 EGP — Calories: 140 CAL. /Protein: 6.3 g/ Carb: 17 g/ Fats: 5.2 g - Coconut Cream (كريمة جوز الهند) — 120 EGP — Calories: 290 CAL. /Protein: 12 g/Carb: 24 g/ Fats: 5 g - Fruit Salad (سلطة فواكه) — 148 EGP — Calories: 311 CAL. /Protein: 3.3 g/ Carb: 65 g/ Fats: 4.2 g ## Gain Shakes Menu - Nutri-Hub Gain (نيوتري هب جين) — 210 EGP — 2 scoops weight gainer powder, oats, banana, milk, honey and calories: 1497 CAL - Chocolate Bomb Gain (بامب جين الشوكولاتة) — 220 EGP — 2 scoops weight gainer powder, chocolate syrup, chocolate bar, milk and calories: 1820 CAL - Strawberry Cream Gain (كريمة جين الفراولة) — 220 EGP — 2 Scoops Weight Gainer Powder, Strawberry, Milk, Honey and Calories: 1430 CAL - Banana Cream Gain (جين كريمة الموز) — 215 EGP — 2 scoops weight gainer powder, banana, milk, honey and calories: 1460 CAL - Cookies And Cream Gain (كوكيز وكريمة جين) — 210 EGP — 2 scoops weight gainer powder, oreo, milk and calories: 1480 CAL - Caramel Nuts Gain (مكسرات كراميل جين) — 235 EGP — 2 scoops weight gainer powder, caramel, almond, milk and calories: 1485 CAL ## Lean Shakes Menu - Nutri-Hub Lean (نيوتري هب لين) — 155 EGP — 1 scoop ISO whey protein, oats, nuts, honey, milk and calories: 506 CAL - ISO. Chocolate Muscle Juice (ايزو. عصير شوكولاتة بالعضلات) — 155 EGP — 1 scoop ISO Whey Protein, Honey, Chocolate Syrup and Calories: 245 CAL. - ISO. Banana Muscle Juice (عصير الموز والعضلات) — 175 EGP — 1 Scoop ISO Whey Protein, Honey, Banana and Calories: 340 CAL - ISO. Strawberry Muscle Juice (ايزو. عصير الفراولة العضلي) — 155 EGP — 1 scoop ISO whey protein, honey, strawberry and calories: 320 CAL ## Fresh juice / Smoothies - Orang Juice (عصير البرتقال) — 62.7 EGP — Calories: 162 CAL. - Pineapple Juice (عصير الأناناس) — 79.8 EGP — Calories: 125 CAL. - Strawberry Juice (عصير الفراولة) — 74.1 EGP — Calories: 80 CAL. - Lemon & Mint Juice (عصير الليمون والنعناع) — 62.7 EGP — Calories: 90 CAL. - Kiwi Juice (عصير الكيوي) — 79.8 EGP — Calories: 139 CAL. - Pomegranate Juice (عصير الرمان) — 79.8 EGP — Calories: 105 CAL. - Avocado Juice (عصير الأفوكادو) — 114 EGP — Calories: 280 CAL. - Guava & Milk Juice (عصير الجوافة والحليب) — 79.8 EGP — Calories: 120 CAL. - Mango Juice (عصير المانجو) — 90 EGP — Calories: 162 CAL. - Banana & Milk Juice (عصير الموز والحليب) — 74.1 EGP — Calories: 120 CAL. - Watermelon Juice (عصير البطيخ) — 79.8 EGP — Calories: 162 CAL. - Pinacolada Juice (عصير بيناكولادا) — 102.6 EGP — Calories: 162 CAL. ## Milkshakes · ميلك شيك - Strawberry Milkshake (ميلك شيك الفراولة) — 91.2 EGP - Banana Milkshake (ميلك شيك الموز) — 91.2 EGP - Chocolate Milkshake (ميلك شيك الشوكولاتة) — 91.2 EGP - Kitkat Milkshake (ميلك شيك كيت كات) — 153.9 EGP - Oreo Milkshake (ميلك شيك أوريو) — 136.8 EGP - Honey Milkshake (ميلك شيك العسل) — 79.8 EGP - Caramel Milkshake (ميلك شيك الكراميل) — 74.1 EGP - Fruit Yogurt Shake (ميلك شيك الزبادي بالفاكهة) — 96.9 EGP - Bubbly Milkshake (ميلك شيك بابلي) — 159.6 EGP - Bounty Milkshake (ميلك شيك باونتي) — 153.9 EGP ## Iced Cofee Frappe - Mocha Frappe (موكا فرابيه) — 102.6 EGP - Caramel Latte Frappe (فرابيه لاتيه الكراميل) — 102.6 EGP - Latte Frappe (لاتيه فرابيه) — 96.9 EGP - Nuts Explosion Frappe (فرابيه المكسرات اكسبلوجن) — 119.7 EGP - Banana & Espresso Frappe (فرابيه الموز والإسبريسو) — 114 EGP ## Hot Coffee · قهوة ساخنة - Mocha Coffee (قهوة موكا) - Macchiato (ماكياتو) - French Coffee (القهوة الفرنسية) - Turkish Coffee (القهوة التركية) - Latte (لاتيه) --- Source: EGMenus (https://www.egmenus.com) — Egyptian restaurant menus directory. Data refreshed regularly; see the full page for photos, FAQs and opening hours.