# Mealza — Menu & Prices (EGP)

> Breakfast, Healthy restaurant in Nasr City, Egypt. Rated 4.0/5 (538 reviews). All prices in Egyptian Pounds (EGP).

Full page: https://www.egmenus.com/restaurant/mealza (Arabic: https://www.egmenus.com/ar/restaurant/mealza)
- Branch: Nasr City — Cairo

## Single Meals
- Kofta Offer — 220 EGP — 2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat
- Double Diet Burger Sandwich (سندوتش دوبل دايت برجر) — 220 EGP — 2 pieces of burger with mushroom sauce ,lettuce ,tomato, bbq sauce cheddar slice served in brown bread with 200 gm wedges
- Meat Balls Offer — 225 EGP — Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat
- Chicken Caesar Salad Offer — 150 EGP — cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing
- Tuna Pasta Salad Offer — 122 EGP — Cal 455 , pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, onion, cherry tomato and mayonnaise
- Greek Salad Offer — 80 EGP — cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame

## Group Saving Meals
- The 1st Offer — 767 EGP — Spanish omelette, turkey sandwich, grilled chicken pasta, 2 Kofta skewers, greek salad and tuna salad
- The 2nd Offer — 467 EGP — Oatmeal, nuts and honey pancakes, cheese croissant and chicken caesar salad
- The 3rd Offer — 420 EGP — Fruit salad, tuna pasta salad, fattoush and chicken caesar salad
- The 4th Offer — 500 EGP — Double diet Burger sandwich, chicken tacos meal and hummus salad

## Breakfast · فطار
- Pancakes (بان كيك) — 115 EGP — 4 Pancakes with nuts and honey or peanut butter. 258 Cal, 11 Pro, 31 Car and 10 Fat
- Spanish Omelette (أومليت إسباني) — 87 EGP — 2 eggs with colored bell pepper, onion, olives, parsley with toast and salad. 467 Cal, 20 Pro, 36 Car and 17 Fat
- Mushroom Omelette (أومليت مشروم) — 105 EGP — 2 eggs, mushroom with toast
- Oatmeal (حبوب الشوفان) — 127 EGP — 619 Cal, 26 Pro, 114 Car and 9 Fat
- Egg Muffin (بيض مافن) — 110 EGP — 2 eggs with veggies, mushroom, lettuce, mayonnaise, toast and wedges. 577 Cal, 22 Pro, 39 Car, 21.3 Fat
- Turkey Meal (وجبة تركي) — 115 EGP — Turkey with toast and Salad. 234 Cal, 19 Pro, 33 Car, 3 Fat
- Cheese Meal (وجبة جبنة) — 81 EGP — Karish or light cheese with toast and Salad. 299 Cal, 19 Pro, 37 Car, 9 Fat
- Cheese Croissant (كرواسون بالجبنة) — 75 EGP — Croissant with cheese, lettuce and mayonnaise. 561 Cal,13 Pro, 50 Car, 37 Fat
- Turkey Croissant (كرواسون تركي) — 81 EGP — Croissant with turkey, lettuce and mayonnaise. 509 Cal, 15 Pro, 52 Car, 29 Fat
- Cheddar Rolls (شيدر رولز) — 80 EGP — A mix of cheddar, lettuce, mayonnaise rolled in Tortilla bread. 430 Cal, 18 Pro, 29 Car, 26 Fat
- Tuna Rolls (تونة رولز) — 98 EGP — A mix of tuna, colored bell pepper, onion, lettuce rolled in Tortilla bread. 293 Cal, 18 Pro, 35 Car, 9 Fat
- Granola (جرانولا) — 103 EGP — 310.7 Cal, 20 Pro, 43.5 Car and 6.3 Fat
- Greek Yoghurt (زبادي يوناني) — 60 EGP

## Chicken Main items
- Grilled Chicken (دجاج مشوى) — 210 EGP — Marinated grilled chicken breasts. 271 Cal, 29.1 Pro, 1.3 Car and 2.6 Fat
- Shish Tawook (شيش طاووق) — 215 EGP — Grilled cubes of chicken breasts with colored bell pepper and onion. 475 Cal, 38.9 Pro and 4.4 Fat
- Cordon Bleu (كوردون بلو) — 250 EGP — Chicken breasts stuffed with light cheddar and smoked Turkey . 389 Calories, 24 Protein, 9 Carbohydrates and 12 Fat.
- Lemon Chicken (دجاج بالليمون) — 215 EGP — Marinated grilled chicken breasts with garlic and white lemon sauce. 564 Cal, 57.3 Pro, 4.1 Car and 1.7 Fat
- Chicken Herbs (دجاج بالأعشاب) — 184 EGP — Marinated grilled chicken breasts with thyme and rosemary .270 Cal, 30 Pro,1.3 Car and 3 Fat
- Chicken Almond (دجاج باللوز) — 230 EGP — Grilled chicken breasts with Almond cream and shredded almond. 329 Cal, 33 Pro, 1.5 Car and 3 Fat
- Chicken Piccata (دجاج بيكاتا) — 220 EGP — Grilled chicken breasts with mushroom in brown sauce . 740 Cal, 42.3 Pro, 5 Car and 9.9 Fat
- Chicken Fajita (فاهيتا دجاج) — 215 EGP — Grilled strips of chicken breasts with colored bell pepper, onion and olives. 259 Cal, 14.8 Pro, 6.3 Car and 2.6 Fat
- Chicken Parmigiano (دجاج بارميزان) — 250 EGP — Grilled chicken breasts with red sauce and Parmesan cheese. 309 Cal, 18.7 Pro, 4.1 Car and 9.8 Fat
- Chicken Shawarma (شاورما دجاج) — 210 EGP — Chicken breasts shawarma with onion and parsley . 359 Cal, 27 Pro, 3.8 Car and 8 Fat
- Grilled Chicken Pasta (مكرونة دجاج مشوي) — 175 EGP — Grilled chicken breasts, mushroom with white sauce pasta . 691 Cal, 37.4 Pro, 58 Car and 3.3 Fat
- Chicken Tacos (دجاج تاكو) — 210 EGP — 3 pieces of tacos stuffed with chicken, colored bell pepper, onion and taco sauce . 353 Cal, 37 Pro, 53.3 Car and 5.5 Fat

## Sandwiches · ساندويتشات
- Turkey Sandwich (ساندوتش تركي) — 90 EGP — Cal 236, pro 14, car 32, fat 7, turkey with cheddar cheese and mayonnaise , lettuce, olives
- Tuna Sandwich (ساندوتش تونة) — 99 EGP — Cal 434, pro 44 , car 35 , fat 15 , tuna with colored bell pepper, onion, lettuce and mayonnaise
- Cheddar Sandwich (ساندوتش شيدر) — 80 EGP — Cheddar cheese with lettuce and mayonnaise
- Grilled Chicken Sandwich (ساندوتش دجاج مشوى) — 110 EGP — Cal 285, pro 28, car 31 , fat 8 , grilled chicken, lettuce and mayonnaise
- Club Sandwich (ساندوتش كلوب) — 115 EGP — Cal 502, pro 30, car 46, fat 22 , smoked turkey, lettuce, omelette, light cheddar, toast and mayonnaise
- Roast Beef Sandwich (ساندوتش روست بيف) — 130 EGP — Cal 466, pro 21, car 30, fat 22, roast beef with mushroom, lettuce and sauce
- Hawawshi (حواوشي) — 110 EGP — Cal 466, pro 21, car 30, fat 22, mince meat with green pepper and widges
- Pizza Sandwich (سندوتش بيتزا) — 115 EGP — Toasted toast pieces stuffed with cheddar cheese, olives, pizza sauce, thyme, mozzarella, colored pepper and olives
- Double Diet Burger Sandwich (دبل دابت برجر سندوتش) — 220 EGP — 2 pieces of burger with mushroom sauce ,lettuce ,tomato, BBQ sauce cheddar slice served in brown bread with 200 gm wedges

## Beef Main items
- Steak Fillet (ستيك فيليه) — 455 EGP — A grilled beef fillet with white or brown mushroom sauce .406 Cal, 26.1 Pro, 0 Car and 12 Fat
- Beef Shawarma (شاورما لحم بقري) — 325 EGP — Beef Shawarma shreds with onion and parsley . 389 Cal, 16.5 Pro, 1.5 Car and 8 Fat
- Kofta (كفتة) — 220 EGP — 2 Kofta skewers . 439 Cal, 19.2 Pro, 5.9 Car and 8.3 Fat
- Beef Stroganoff (لحم بقري ستروجانوف) — 360 EGP — Beef strips with mushroom, colored bell pepper and brown sauce . 359 Cal, 31.2 Pro, 0 Car and 11.2 Fat
- Meat Balls (كرات لحم) — 225 EGP — Meat balls with red sauce . 450 Cal, 16 Pro, 4 Car and 12 Fat

## Snacks · سناكس
- Cookies (كوكيز) — 17 EGP — Cal 134, pro 2.2, car 17.4 and fat 6
- Cucumbers (خيار) — 17 EGP — Cal 15, pro 0.5, car 3.6 and fat 0.1
- Nuts (مكسرات) — 23 EGP — Cal 166
- Yoghurt (زبادى) — 11.5 EGP — Light yogurt
- Sweet Potato (بطاطا حلوة) — 29 EGP — Cal 80 , pro 1.4, car 19 and fat 0
- Carrots (جزر) — 17.5 EGP — Cal 41, pro 1, car 10 and fat 0
- Rayeb (رايب) — 17.5 EGP — Cal 60 , pro 3.2, car 4.9 and fat 1.5
- Granola Bar (جرانولا بار) — 29 EGP — Cal 186 , pro 4.3, car 28 and fat 5.3
- Popcorn (فشار) — 17.5 EGP — Cal 351, pro 4.2, car 72 and fat 9.4
- 1 Fruit (ثمرة فاكهه) — 17.5 EGP — Cal apple 95, banana 105 a, pro apple 0, banana 1.3 and kiwi 1, car apple 25, banana 27 and kiwi 11, fat apple and banana 0.4.

## Seafood Main items
- Grilled Shrimp (جمبري مشوي) — 247 EGP — 2 Skewers of 12 pieces of grilled shrimps. 285 Cal, 34.5 Pro, 2.2 Car and 1.6 Fat
- Fish (سمك) — 179 EGP — Grilled fish fillet pieces . 334 Cal, 24 Pro, 0 Car and 10.5 Fat
- Seafood Pasta (مكرونة مأكولات بحرية) — 173 EGP — 5 Pieces of shrimp with pasta and your choice of white or red sauce
- Mix Seafood (ميكس مأكولات بحرية) — 236 EGP — 5 pieces of shrimp, crab, mussels fish with colored bell pepper and onion .177 Cal
- Shrimp Tacos (جمبري تاكو) — 236 EGP — 3 pieces of taco with 12 pieces of shrimp, colored bell pepper, onion and taco sauce . 367 Cal, 42.5 Pro, 54.4 Car and 6.6 Fat

## Salads · سلطات
- Hummus Salad (سلطة حمص) — 70 EGP — Cal 234, pro 6, car 20, fat 15, hummus with parsley, colored bell pepper, onion and lemon
- Grilled Chicken Salad (سلطة دجاج مشوى) — 135 EGP — Cal 192, pro 21, car 27, fat 2, chicken breast with colored bell pepper, lettuce, olives and dressing
- Tuna Pasta salad (سلطة تونة مكرونة) — 122 EGP — Cal 455, pro 42, car 33, fat 15, tuna with pasta, colored bell pepper, mayonnaise and olives.
- Shrimp Salad (سلطة جمبري) — 195 EGP — Cal 257 , pro 21, car 10 , fat 13, shrimp with lettuce, rocca, colored bell pepper and dressing
- Tabbouleh (تبولة) — 80 EGP — cal 336, pro 9, car 56, fat 10, bulgur with parsley, tomatoes and onions
- Greek Salad (سلطة يونانية) — 80 EGP — cal 195 , pro 6, car 18, fat 2, feta cheese with cucumbers, tomato, onion and black sesame
- Green Salad (سلطة خضراء) — 62 EGP — Cal 105, pro 2, car 9, fat 8 , a mix of cucumbers, colored bell pepper and lettuce
- Fruit Salad (سلطة فواكه) — 95 EGP — 231 calories, 3 protein, 59 carbs, 1 fat, mix of seasonal fruits.
- Beef Salad (سلطة لحم بقري) — 161 EGP — Cal 260 , pro 17, car 13 , fat 14, beef slices with colored bell pepper, lettuce, red beans, mushroom and dressing
- Turkey Salad (سلطة لحم رومي) — 108 EGP — Cal 262 , pro 8, car 52 , fat 5, turkey with lettuce, red beans, corn, olives, cucumbers and dressing
- Chicken Taco Salad (سلطة دجاج تاكو) — 150 EGP — cal 344 , pro 37, car 53, fat 5.5, chicken breast with lettuce, red beans, corn, olives, onion, parmesan, taco chips with tacos sauce
- Chicken Caesar Salad (سلطة سيزر بالدجاج) — 150 EGP — cal 312, pro 36, car 31, fat 33, chicken with lettuce, parmesan, toast and caesar dressing
- Fattoush (فتوش) — 68 EGP — cal 132, pro 3, car 21, fat 5, tomatoes, cucumbers, onion, lettuce and mint
- Tuna Salad (سلطة تونة) — 115 EGP — Tuna Salad, made of tender tuna, veggies, and a tangy dressing.
- Rocca Salad (سلطة روكا) — 130 EGP — Rocca with mushroom, onion, parmesan, and walnuts

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Source: EGMenus (https://www.egmenus.com) — Egyptian restaurant menus directory. Data refreshed regularly; see the full page for photos, FAQs and opening hours.