# Go Healthy — Menu & Prices (EGP)

> Sandwiches, Grills, Desserts, Pasta, Fried Chicken, Healthy restaurant in Nasr City, Egypt. Rated 4.5/5 (1000 reviews). All prices in Egyptian Pounds (EGP).

Full page: https://www.egmenus.com/restaurant/go-healthy (Arabic: https://www.egmenus.com/ar/restaurant/go-healthy)
- Branch: Nasr City — Cairo

## Picks for you 🔥 · مختارات لك
- Chicken with Mushroom — 290 EGP — Chicken breasts with creamy mushroom sauce and white basmati rice. The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Chicken Stroganoff (دجاج ستروجانوف) — 260 EGP — Chicken breast slices with mushrooms, onions and white basmati rice. The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Meatballs — 260 EGP — Meatballs with brown sauce and white basmati rice. The meal is frozen please refer to heating instructions on the meal. Protein content: 200g before cooking.
- Lemon Chicken (فراخ ليمون) — 260 EGP — Meal includes 200g chicken breast protein, 200g assorted sautéed vegetables, and 200g carbohydrates. The meal is frozen following the heating instructions mentioned on the meal.
- Honey Garlic Chicken (دجاج بالعسل والثوم) — 260 EGP — The meal contains 200 grams of chicken breast protein with 200 grams of grilled carrots - 200 grams of carbohydrates. The meal is frozen following the heating instructions mentioned on the meal.
- Dawoud Basha — 260 EGP — Meatballs with red sauce and basmati rice. The meal is frozen according to the heating instructions included with the meal. Protein weight 200 grams before cooking.

## High protein frozen meals
- Butter Fish Fillet (سمك فيليه بالزبدة) — 450 EGP — Meal contains 400 grams of fish fillet slices with butter protein 200 grams of grilled sauteed formed vegetables 250 grams of carbohydrates. Protein weight before cooking Serve meal frozen. Follow heating instructions on meal
- Grilled Liver (كبد مشوي) — 525 EGP — The meal includes 400 grams of protein from grilled liver steak slices, 200 grams of various sautéed vegetables, and 250 grams of carbohydrates. Protein weight before cooking. The meal is frozen, please follow the instructions.
- Half grilled chicken meal — 295 EGP — The meal contains half a grilled chicken with 200 grams of grilled pepper and 250 grams of carb. The meal is frozen following the heating instructions mentioned on the meal
- Beef stroganoff (لحم بقري ستروجانوف) — 525 EGP — The meal contains 400 grams of slices beef steak with brown sauce protein - 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal
- Grilled Kofta (كفتة مشوية) — 525 EGP — The meal contains 400 grams of grilled kofta with 200 grams of mixed sautéed vegetables and 250 grams of carb's Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Mustard fish fillet (سمك فيليه بالمسطردة) — 525 EGP — The meal contains 400 grams of protein from mustard marinated fillet fish pieces - 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Chicken Mexican — 410 EGP — The meal contains 400 grams of protein from chicken breast slices with bell peppers and onions - 250 grams of carbohydrate's. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Spicy Fish Fillet (سمك فيليه حار) — 525 EGP — The meal contains 400 grams of protein from marinated fish fillet pieces with a special spicy seasoning - 250 grams of carbohydrates Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Chicken mashroum — 465 EGP — The meal contains 400 grams of chicken breast protein with healthy white sauce and mushrooms - 250 grams of carbohydrates . Protein weight before cooking.
- Chicken herbs (دجاج بالأعشاب) — 410 EGP — The meal contains 400 grams of chicken breast protein with 250 grams of grilled carrots - 250 grams of carbohydrates.. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Lemon Chicken — 410 EGP — The meal contains 400g of chicken breast (pre-cooked weight), 250g of assorted stir-fried vegetables, and 250g of carbohydrates. Served frozen please follow the heating instructions provided with the meal.
- Honey Garlic Chicken (دجاج بالعسل والثوم) — 410 EGP — The meal contains 400 grams of chicken breast protein with 250 grams of grilled carrot - 250 grams of carbohydrates. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Mustard Chicken — 410 EGP — The meal includes 400 grams of chicken breast protein with 250 grams of mixed sautéed vegetables - 250 grams of carbohydrates. . Protein weight before cooking.

## Balance frozen meals
- Spicy Fish Fillet — 340 EGP — Spicy grilled fish fillet, spicy Mexican rice, sautéed vegetables, Sriracha sauce, and pickles The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Fish Fillet with Mustard — 340 EGP — 200 grams of grilled fillet fish seasoned with steady, brown rice 250 grams and sauteed vegetables 200 grams assorted The meal is frozen following the heating instructions mentioned on the meal
- Butter Fish Fillet — 340 EGP — Fish fillet cooked with butter, brown rice, and sautéed vegetables. This meal is frozen; follow the heating instructions mentioned on the meal. Protein weight: 200 grams before cooking.
- Salmon with Mustard — 645 EGP — Grilled salmon seasoned with mustard, served with brown rice and sautéed vegetables. The meal is frozen follow heating instructions mentioned on the meal. Protein weight 200 grams before
- Spicy Salmon (سلمون حار) — 645 EGP — 200 grams of grilled spicy salmon, brown rice 250 grams and sautied vegetables 200 grams assorted The meal is frozen following the heating instructions mentioned on the meal.
- Beef Stroganoff — 360 EGP — Tenderloin slices with mushrooms, onions, and white basmati rice. Calories 627, fat 25.8, carbohydrates 77.8, and protein 51.5. The meal is served frozen, follow the heating instructions on the meal
- Grilled Kofta (كفتة مشوية) — 260 EGP — Grilled kofta, yellow basmati rice, and sautéed vegetables. Calories 617, fats 10.8, carbohydrates 92.9, and protein 60.1. Frozen meal, follow heating instructions.
- Dawoud Basha — 260 EGP — Meatballs with red sauce and basmati rice. The meal is frozen according to the heating instructions included with the meal. Protein weight 200 grams before cooking.
- Meatballs — 260 EGP — Meatballs with brown sauce and white basmati rice. The meal is frozen please refer to heating instructions on the meal. Protein content: 200g before cooking.
- Grilled Liver — 260 EGP — Grilled beef liver, lemon basmati rice with grilled bell peppers. The meal is frozen according to the heating instructions provided with the meal. Protein weight 200 grams before cooking.
- Lemon Chicken — 260 EGP — Meal includes 200g chicken breast protein, 200g assorted sautéed vegetables, and 200g carbohydrates. The meal is frozen following the heating instructions mentioned on the meal.
- Honey Garlic Chicken (فراخ عسل وثوم) — 260 EGP — The meal contains 200 grams of chicken breast protein with 200 grams of grilled carrots - 200 grams of carbohydrates. The meal is frozen following the heating instructions mentioned on the meal.
- Mustard Chicken — 260 EGP — The meal contains 200 grams of chicken breast protein with 200 grams of mixed sautéed vegetables - 200 grams of carbohydrates. The meal is frozen following the heating instructions mentioned on the meal.
- Mexican Chicken (دجاج مكسيكي) — 260 EGP — Chicken breast with bell peppers and white basmati rice The meal is frozen following the heating instructions mentioned on the meal.
- Chicken Stroganoff (دجاج ستروجانوف) — 260 EGP — Chicken breast slices with mushrooms, onions and white basmati rice. The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Chicken with Mushroom — 290 EGP — Chicken breasts with creamy mushroom sauce and white basmati rice. The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Herbed Chicken — 260 EGP — Chicken breasts - Lemon basmati rice - The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Grilled Chicken with Vegetables — 260 EGP — Boneless chicken breasts with grilled eggplant, zucchini, cheese, light mozzarella and green pepper and yellow basmati rice. The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Grilled quarter chicken breast — 160 EGP — A quarter chicken breasts, bell peppers, and basmati rice The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Oriental Grilled Chicken Thigh (فخذ دجاج مشوي على الطريقة الشرقية) — 150 EGP — Oriental-style grilled chicken thigh with fresh rumi peppers and premium basmati rice. A balanced meal rich in protein and authentic flavors. The meal is frozen following the heating instructions mentioned on the meal. Protein weight 200 grams before cooking .
- Half Oriental Grilled Chicken — 270 EGP — Half chicken, bell pepper, and basmati rice. Calories 748, Fats 18.4, Carbohydrates 61.3, Proteins 82.3. The meal is served frozen, follow heating instructions.

## Zero Carb Frozen Meals
- Grilled Kofta meal — 260 EGP — A meal containing 200 grams of grilled kofta with a variety of sautéed vegetables. Protein weight before settlement - 250 g of carbohydrates. Weigh the protein before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Half grilled chicken meal — 285 EGP — A meal of half a grilled chicken with assorted sautéed vegetables. The meal is frozen following the heating instructions mentioned on the meal.
- Honey Garlic Chicken meal — 260 EGP — Contains 200 grams of chicken breasts with honey and garlic marinade with 300 grams of grilled carrots - 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- herbs chicken meal — 260 EGP — It contains 200 grams of chicken breasts seasoned with herbs and 300 grams of grilled carrots- 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Mustard chicken meal. — 260 EGP — It contains 200 grams of chicken breasts seasoned with mustard along with 300 grams of assorted sautéed vegetables - 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- chicken meal with vegetables — 260 EGP — It contains 200 grams of chicken breasts marinated in its special seasoning with 300 grams of assorted sautéed vegetables- 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Grilled Liver Meal — 260 EGP — Contains 200 grams of grilled liver with 300 grams of mixed sautéed vegetables - 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Mexican chicken meal — 260 EGP — It contains 200 grams of chicken slices with 300 grams of assorted vegetables - 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Spicy fish meal — 380 EGP — It contains 200 grams of spicy marinated fish with 300 grams of sautéed vegetables.- 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.
- Fish With Mustard Meal. — 380 EGP — It contains 200 grams of fish marinated with mustard and 300 grams of sautéed vegetables - 250 grams of carbs. Protein weight before cooking. The meal is frozen following the heating instructions mentioned on the meal.

## Sandwiches · ساندويتشات
- Caramelized Chicken Sandwich (ساندوتش دجاج مكرمل) — 175 EGP — Grilled chicken, caramelized onions, red cheddar, Sriracha mayonnaise in fermented baguette bread. Calories 590, Fats 39.7, Carbohydrates 35.6, and Protein 23.3.

## Salads · سلطات
- Beet Salad — 155 EGP — Lettuce, rocca, beetroot, apple and seasonal fruits with vinaigrette dressing, cal 176, fat 0.4, carb 21.4 and pro 1.4.
- Chicken Ceaser Salad — 200 EGP — Lettuce, rosso lettuce, croutons, parmesan cheese, chicken breast with caesar dressing, Cal 944, Fat 30.9, Carb 90.7 and Pro 72.9.

## Bakery · مخبوزات
- Sourdough Toast (ساوردوو توست) — 235 EGP — Wheat flour yeast live -Natural starter-white Honey-Olive oil (125 calories per one slice) It is received frozen
- Sourdough bread (slices) (خبز الساوردوو (شرائح)) — 210 EGP — Luxurious sourdough bread made from premium wheat flour with natural starters appetizers and active live yeast, with pure white honey and extra virgin olive oil. Each slice contains 125 calories. It is received frozen

## Ready To Cook
- Beef Burger — 300 EGP — Minced meat - garlic powder - mustard seeds - onion powder - paprika - oat flour - honey - rock salt - black pepper 500 grams
- Lemon chicken — 250 EGP — Chicken breasts - lemon juice - olive oil - white honey - garlic - rock salt (500 grams).
- Cheddar Sun-dried Sausage (سجق شيدر صن درايد) — 280 EGP — Beef neck - Cheddar cheese - Sun-dried tomatoes - Garlic - Our special spices
- Smoky BBQ Sausage (سجق سموكي باربكيو) — 270 EGP — Beef neck - Cheddar cheese - Bell peppers - Barbecue sauce - Our special spices.
- Sweet and hot Sausage — 270 EGP — Beef neck - Jalapeno peppers - Honey - Hot sauce - Our special spices (500g).
- Shish Tawook (شيش طاووق) — 250 EGP — Chicken thighs - colored pepper - green pepper - onion - sea salt - black pepper - yogurt - lemon - spices

## Desserts · حلويات
- Cheesecake (تشيز كيك) — 190 EGP — Mascarpone cheese, heavy cream, eggs, honey, oats biscuits
- English Cake — 350 EGP — Oats flour, eggs, honey, ghee, vanilla and baking soda, for each slice: Cal 75, Fat 5, Carb 9 and Pro 2.
- Biscuits 24 Pieces (البسكويت 24 قطعة) — 235 EGP — 24 pieces: oats flour, brown rice flour, natural butter, eggs, baking soda, honey and stevia, for each piece : Cal 16.5, Fat 0.8, Carb 1.8 and Pro 0.4.
- Muffin 3 pieces — 235 EGP — 3 pieces: oats flour, cocoa powder, eggs, honey, coconut oil vanilla and baking soda, for each piece : cal 212, fat 8, carb 15 and pro 4.

## Spread
- Halawa Spread (حلاوة سبريد) — 140 EGP — 200 gram: organic honey and sesame paste, for each 10 gram: Cal 35, Fat 2.7, Carb 6.6 and Pro 1.3.
- Almond Butter (زبدة اللوز) — 350 EGP — 200 grams jar box of premium almonds paste without addition, for each 10 gram cal 45.8, fat 5, carb 1.9 and pro 2.1.

## Chocolate & protein bar
- Keto vanilla bar — 100 EGP — Suger Free
- Keto Dark Chocolate Bar — 105 EGP — Without suger
- Milk chocolate bar — 105 EGP — Suger Free

## Healthy products
- Sprinkle water — 65 EGP — Without suger
- Rice cake Crackers — 20 EGP — Gluten free
- Protein bar — 100 EGP — Sugar free

## Dry Materials
- Guar Gum (صمغ الجوار) — 155 EGP — 100 gram
- Mustrad Seeds (حبوب الخردل) — 170 EGP — 250 gram
- Dried Fruits With Apples (فواكه مجففه بالتفاح) — 130 EGP — 100% natural dried fruits
- Dried fig slices — 255 EGP — 100 grams
- Dried peach slices — 280 EGP — 75 grams
- Dried apple slices with cinnamon — 310 EGP — 75 grams
- Dried orange slices — 280 EGP — 75 grams
- Dried minced garlic — 200 EGP — 75 grams
- Orange powder — 310 EGP — 100 grams
- Dried Red Berries — 280 EGP — 75 grams (without preservatives or sugar)
- Dried watermelon slices — 280 EGP — 75 grams
- Dried Pears — 255 EGP — 75 grams
- Dried lemon slices — 140 EGP — 75 grams
- Crimson Sliced Raisins — 170 EGP — 100 grams
- Dried Tomato Slices — 170 EGP — 75 Grams
- Dried Fruit Mix — 255 EGP — 75 grams (without preservatives or sugar)
- Dried Diced Tomatoes — 210 EGP — 75 grams
- Dried minced onion — 140 EGP — 75 grams
- Dried grapefruit — 255 EGP — 75 grams
- Dried Eggplant Slices — 130 EGP — 75 grams
- Dried Black Raisins — 210 EGP — 100 grams
- Dried apricot — 280 EGP — 75 grams
- Cinnamon Dried Banana Slices — 310 EGP — 75 grams
- Dried Keitt Mango — 210 EGP — 75 grams
- Dried mushrooms — 310 EGP — 40 grams
- Dried Molokhia — 170 EGP — 75 grams
- Dried fruit with banana flavor — 130 EGP — Sugar-free and preservative-free
- Dried fruit with orange flavor — 130 EGP — Free from sugar and preservatives
- 500 ml olive oil — 370 EGP — Pure olive oil.
- 250 ml sesame oil — 155 EGP — Pure Sesame oil cold press.
- flax seed flour (دقيق بذور كتان) — 145 EGP — Finely ground flour made from flax seeds.
- Clover Honey (عسل برسيم) — 280 EGP — Jar of kilo clover honey
- 100 grams of xanthan (100 جرام زنتان) — 180 EGP — 100 grams of xanthan gum, a food additive used as a thickener and stabilizer.

## Gluten free Pasta
- Orzo With Corn Flour (لسان عصفور بدقيق الذره) — 100 EGP — Gluten-free

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Source: EGMenus (https://www.egmenus.com) — Egyptian restaurant menus directory. Data refreshed regularly; see the full page for photos, FAQs and opening hours.