# Fresh n fit — Menu & Prices (EGP)

> Sandwiches, Healthy, Juices restaurant in Egypt. Rated 5.0/5 (1000 reviews). All prices in Egyptian Pounds (EGP).

Full page: https://www.egmenus.com/restaurant/fresh-n-fit (Arabic: https://www.egmenus.com/ar/restaurant/fresh-n-fit)
- Branch: Fresh n fit — New Cairo

## Picks for you 🔥 · مختارات لك
- Berry Madness Smoothie — 96 EGP — Strawberry, banana, blueberry, greek yogurt
- Fiber Active — 96 EGP — Strawberry, Kiwi and Apple
- Chili Con Carne Wrap (راب تشيلي كون كارني) — 216 EGP — Ground Beef, Mixed bell peppers, Onion, Kidney beans, Sweet corn, Chili and Red Leicester cheese. calories 358, carbs 34, protein 28, fats 12
- Greek Salad (سلطة يونانية) — 156 EGP — Greek Feta cheese, Cucumber, Olives, Tomatoes, Onion and Lemon vinaigrette dressing. calories 335, carbs 15, protein 12, fats 14
- Tzatziki Chicken Wrap (راب دجاج تزاتزيكي) — 192 EGP — Chicken breasts, Lettuce, Onion, Tomatoes and Tzatziki sauce. calories 335, carbs 32, protein 23, fats 12
- Beef Stragnoff — 360 EGP — Beef Fillet Strips in gravy mushroom sauce, fresh Mushroom, steamed rice, mashed potatoes. calories 485, carbs 49, protein 32, fats 20

## Breakfast Toast
- Mushroom Omelette (اومليت مشروم) — 186 EGP — 2 Eggs Omelette, Fresh Mushrooms, Roasted Potatoes
- Hot-dog Omelette (اومليت هوت دوج) — 210 EGP — 2 eggs omelette, sliced hot-dog, roasted potatoes
- Vegetable Omelette (اومليت خضروات) — 192 EGP — 2 Eggs Omelette, Mushrooms, Mixed Bell Peppers, Onions

## Tortilla wraps
- Grilled Liver Wrap (راب كبدة مشوية) — 186 EGP — Grilled liver, mixed bell peppers, onion, arugula , lemon squeeze and tahini dressing
- Hot-Dog & Eggs Wrap (راب هوت دوج و بيض) — 180 EGP — Whole hot dog, eggs, lettuce, light mayo sauce
- Chicken Fajita Wrap (راب تشيكن فاهيتا) — 198 EGP — Chicken breasts, onions, mixed colored bell peppers and garlic yogurt sauce
- Grilled Chicken Hummus Wrap (راب دجاج مشوي حمص) — 192 EGP — Chicken breasts, Hummus spread, arugula, roasted peppers, mint yogurt sauce. calories 345, carbs 33, protein 22, fats 12
- Chicken Quesadilla (كاساديا دجاج) — 234 EGP — Chicken in tortilla bread, Sweet corn, Kidney beans, Onions, Mixed bell peppers, Red Leicester cheese, Pico de gallo sauce
- Shrimps Quesadilla (كاساديا جمبرى) — 306 EGP — Shrimps in tortilla bread, Sweet Corn, Kidney beans, Onions, Mixed bell peppers, Pico de gallo sauce
- Mexican Wrap (راب مكسيكان) — 168 EGP — Sliced Hot-Dog, Mixed Bell Peppers, Onions, Red Leicester cheese, Sweet Chilli sauce
- Greek Wrap (راب يوناني) — 192 EGP — Ground beef, Lettuce, Arugula and Tzatziki sauce . calories 329, carbs 30, protein 23, fats 11
- Hummus Veggie Wrap (راب حمص خضراوات) — 156 EGP — Hummus spread, Onion, Roasted bell peppers, Carrot and Mushrooms Vegetarian Choice. calories 332, carbs 30, protein 22, fats 10
- Chili Con Carne Wrap (راب تشيلي كون كارني) — 216 EGP — Ground Beef, Mixed bell peppers, Onion, Kidney beans, Sweet corn, Chili and Red Leicester cheese. calories 358, carbs 34, protein 28, fats 12
- Tzatziki Chicken Wrap (راب دجاج تزاتزيكي) — 192 EGP — Chicken breasts, Lettuce, Onion, Tomatoes and Tzatziki sauce. calories 335, carbs 32, protein 23, fats 12
- Feta Basil Wrap (راب فيتا ريحان) — 120 EGP — Feta cheese, Fresh basil leaves, Tomatoes and Homemade pesto. calories 290, carbs 25, protein 18, fats 8

## Signature Salads
- Thai Beef Salad (سلطة لحم بقر تايلاندية) — 264 EGP — Spicy Beef Strips, carrot onion, red radish, cucumber, fresh mint and crushed peanuts. calories 330, carbs 22, protein 27, fats 18
- Greek Salad — 156 EGP — Greek Feta cheese, Cucumber, Olives, Tomatoes, Onion and Lemon vinaigrette dressing. calories 335, carbs 15, protein 12, fats 14
- Harmonic Grilled Chicken Salad (سلطة دجاج مشوي هارمونيك) — 216 EGP — Grilled chicken strips, Arugula, Mushrooms, Red cabbage, Lettuce, Sweet corn, Kidney beans, Mixed bell peppers and Mustard vinaigrette dressing. calories 370, carbs 36, protein 27, fats 15

## Main Dishes · الأطباق الرئيسية
- Shrimps Sweet & Sour (جمبري حلو ولاذع) — 396 EGP — Shrimps in sweet & sour gravy sauce , Steamed Rice Cal 450, carbs 40, pro 30, fats 18
- Grilled Kebda (كبدة مشوية) — 300 EGP — Grilled liver, mixed bell peppers, onion, sautéed vegetables, steamed rice, tahini sauce
- Pesto Chicken Pasta — 330 EGP — Grilled Chicken, pesto sauce, Fusilli pasta, mushroom , tomato, basil, parmesan cheese
- Lemon Chicken Pesto (دجاج ليمون بيستو) — 348 EGP — Grilled chicken breasts, Quinoa, creamy Lemon sauce , Pesto sauce , Sauteed vegetables, Steamed Rice
- Chicken Sweet And Sour (دجاج سويت اند سوار) — 300 EGP — Chicken cubes in sweet & sour sauce, Mixed bell peppers, Onions, Steamed Rice, Mashed Potatoes
- Chicken Stroganoff (تشيكن سترجانوف) — 300 EGP — Chicken breast in gravy mushroom sauce , Fresh Mushroom, Steamed Rice, Mashed Potato
- Tex Mex (تكس مكس) — 312 EGP — Ground beef, Sweet Corn, Kidney beans, Onions, Chili, Red Leicester cheese, Pico de gallo salsa and Brown Rice. calories 480, carbs 45, protein 35, fats 22
- Chicken Freekeh Bowl (تشيكن فريكة باول) — 240 EGP — Grilled chicken breast cubes, Roasted Aubergine, Mushrooms, Tomatoes, Lettuce, Carrot, Raisins, Lemon vinaigrette dressing. calories 415, carbs 45, protein 35, fats 22
- Beef Stragnoff — 360 EGP — Beef Fillet Strips in gravy mushroom sauce, fresh Mushroom, steamed rice, mashed potatoes. calories 485, carbs 49, protein 32, fats 20
- Chicken Cajun (دجاج كاجون) — 300 EGP — Grilled Cajun style chicken breasts, sweet corn, red kidney beans, red Leicester cheese, Pico de Gallo salsa and brown rice. calories 475, carbs 42, protein 28, fats 19
- Red Chili Beef — 360 EGP — Beef fillet strips in red chili sauce, Coconut milk, Mushrooms, Peanuts and Steamed Rice. calories 495, carbs 48, protein 38, fats 24
- Green Chicken Curry (دجاج الكاري الأخضر) — 276 EGP — Chicken strips in green curry sauce, Coconut milk, Mushrooms, Green beans and Steamed Rice. calories 490, carbs 48, protein 35, fats 22
- Chicken Shawerma (شاورما دجاج) — 300 EGP — Chicken slices, steamed rice, onion, mushroom, mixed bell peppers, pico de gallo salsa. Calories 465, carbs 48, protein 35, fats 16
- Beef Fillet (بيف فيليه) — 480 EGP — Chargrilled beef fillet, Mashed potatoes, Broccoli, Mushrooms, Cherry tomato, Chimchurri sauce. calories 535, carbs 44, protein 40, fats 24
- Mustard And Herbs Chicken — 336 EGP — Grilled chicken breasts, beetroot hummus, green beans, cherry tomatoes, mushroom, broccoli and sweet potatoes. calories 510, carbs 40, protein 42, fats 22
- Salmon Fillet (سلمون فيليه) — 576 EGP — Salmon fillet, Mashed potatoes, sautéed spinach, Cherry tomatoes, Broccoli and Lemon vinaigrette dressing. calories 420, carbs 32, protein 32, fats 13

## Extras · إضافات
- Extra Steamed White Rice (إضافة أرز أبيض على البخار) — 66 EGP — 100 gm
- Extra Cheese (اكسترا جبنة) — 48 EGP — 50 grams
- Extra Roasted Potatoes — 66 EGP — 100 Gm
- Extra Mashed Potatos (إضافة بطاطس ماش) — 66 EGP — 100 gm.
- Tzatziki Sauce (صوص تزاتزيكى) — 36 EGP — 50 gm
- Beetroot Hummus Sauce (صوص بنجر بالحمص) — 36 EGP — 50 gm
- Extra Eggs (اكسترا بيض) — 36 EGP — 1 Egg
- Pico De Gallo Sauce (صوص بيكو دى جالو) — 36 EGP — 50 gm

## Greek Yogurt
- Apple Oat Cinnamon Greek Yogurt — 126 EGP — Greek Yogurt, Cinnamon roasted apple and Oats. calories 225, carbs 26, protein 22, fats 5
- Blueberry And Lemon Greek Yogurt — 126 EGP — Greek Yogurt, Blueberry Jam, Granola, Chia seeds and Lemon Zest. calories 228, carbs 22, protein 24, fats 7
- Granola And Honey Greek Yogurt — 114 EGP — Greek Yogurt, Granola, Raw honey And Chia seeds. calories 200, carbs 22, protein 20, fats 6
- Peanut Butter And Raisins Greek Yogurt — 126 EGP — Greek Yogurt, Peanut butter, Cinnamon, Granola, Chia seeds and Raisins. calories 225, carbs 25, protein 24, fats 8

## Healthy Smoothies
- Berry Madness Smoothie — 96 EGP — Strawberry, banana, blueberry, greek yogurt
- Fiber Active — 96 EGP — Strawberry, Kiwi and Apple
- Broc n roll — 96 EGP — Broccoli, Lemon and Kiwi
- Ruby Red — 90 EGP — Strawberry, Pomegranate and Mint
- Banana Buzz (بانانا باظ) — 90 EGP — Banana, Greek yogurt, Low fat milk and Raw honey

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Source: EGMenus (https://www.egmenus.com) — Egyptian restaurant menus directory. Data refreshed regularly; see the full page for photos, FAQs and opening hours.