# EAT LIGHT FEEL LIGHT 100% NATURAL — Menu & Prices (EGP)

> Sandwiches, Desserts, Healthy, Juices restaurant in New Cairo, Egypt. Rated 4.2/5 (1000 reviews). All prices in Egyptian Pounds (EGP).

Full page: https://www.egmenus.com/restaurant/eat-light-feel-light-100-natural (Arabic: https://www.egmenus.com/ar/restaurant/eat-light-feel-light-100-natural)
- Branch: New Cairo

## Picks for you 🔥 · مختارات لك
- Chicken Mushroom Pasta (مكرونة دجاج بالمشروم) — 320 EGP — Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9
- Grilled Chicken Brown Vienna Sandwich — 200 EGP — chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6
- Mushroom Soup (شوربة المشروم) — 100 EGP — Calories 39, Protein .7, Carbs 3.3 and Fats 2.6
- Potato Wedges (بطاطس ويدجز) — 115 EGP — Potato wedges seasoned with herbs and spices
- Chicken Lemon Meal (وجبة دجاج بالليمون) — 350 EGP — Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10
- Chicken Sweet And Sour Meal (وجبة دجاج حلوة وحامضة) — 350 EGP — sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13

## Offers · عروض
- Meal 1 — 385 EGP — Main course from your choice + soft drink + dessert from your choice
- Meal 2 — 415 EGP — Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast
- Meal 3 — 355 EGP — Buy beef burger sandwich + potato wedges and Get orange juice for free
- Group Meal — 1780 EGP — Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free

## Bundles
- Meal 1 — 385 EGP — Main course from your choice + soft drink + dessert from your choice
- Meal 2 — 415 EGP — Buy Philly Cheese Sandwich+ Potato wedges + fresh juice, and Get Free Turkey Toast
- Meal 3 — 355 EGP — Buy beef burger sandwich + potato wedges and Get orange juice for free
- Group Meal — 1780 EGP — Buy ( chicken picatta + grilled chicken + chicken fajita + spaghetti meatballs + chicken fajita + beef emmince ), And GET (chicken ceaser salad OR grilled chicken bowl ) For Free

## Salads · سلطات
- Tuna salad (سلطة تونة) — 250 EGP — Red beans, sweet corn, bell pepper, black olives, tomatoes, lettuce, light tuna meat, calories 105, protein 17.9, carbs 4.3 and fats 2.9
- Greek Salad (سلطة يونانية) — 190 EGP — Lettuce - cucumber - tomatoes - bell paper - onion - vita cheese - argula - olives - red radish - olive oil
- Smoked Salmon salad (سلطة سلمون مدخن) — 330 EGP — Smoked salmon, lettuce, cucumber, tomato, bell paper, green onion, arugula, dill and capri. Calories 115, protein 19, carbs 4.2 and fats 3.9
- Pasta Tuna salad (سلطة مكرونة بالتونة) — 250 EGP — Red beans, sweet corn, bell pepper, black olives, fusilli pasta and Light tuna Meat. Calories 263, Protein 13, Carbs 29 and Fats 6.6
- Chicken Fajita salad (سلطة فاهيتا دجاج) — 230 EGP — lettuce, arugula, red beans, sweet corn, our special chicken fajita and sweety brown dressing. Calories 334, Protein 43, Carbs 21.4 and Fats 9.8
- Chef Salad (سلطة الشيف) — 230 EGP — Lettuce, cucumber, tomatoes, bell pepper, sweet corn, black olives, fresh mushrooms, light cheese and fresh roasted chicken . Calories 250, Protein 20 gr, Carbs 8 gr and Fats 10 gr
- Taco salad — 250 EGP — grilled chicken lettuce, bell pepper, sweet corn, red beans, coriander, avocado, red onions and tacos. Calories 141, Protein 7, Carbs 12 and Fats 7
- Chicken Caesar salad (سلطة سيزر بالدجاج) — 230 EGP — Lettuce, light cheese and grilled chicken. Calories 265, Protein 32.7, Carbs 7 and Fats 8
- Pasta Chicken salad (سلطة مكرونة بالدجاج) — 230 EGP — Red beans, sweet corn, bell pepper, black olives, Serpentini pasta and roasted Chicken. Calories 350, Protein 35, Carbs 35 and Fats 10
- Eat Light speciality salad (سلطة ايت لايت سبيشالتى) — 230 EGP — Pineapple, avocado, roasted chicken, argula, lettuce and cherry tomatoes. Calories 375, Protein 35, Carbs 25 and Fats 11

## Warm Bowl
- Veggies Bowl (صحن خضار) — 200 EGP — Freek, mixed roasted vegetables, chickpeas, caramelized onions + vingrette dressing
- Asian Chicken Dish — 250 EGP — Chicken breast with brown sauce and bell pepper served with yellow rice roasted carrots roasted zucchini grated light cheese red beans pico de gallo and BBQ sauce
- Chicken Tacos Bowl — 260 EGP — Grilled chicken breast with white rice, roasted sweet potatoes guacamole grilled bell peppers sweet corn red beans crispy tortilla cheddar cheese and taco sauce
- Grilled Chicken Bowl (وعاء الدجاج المشوي) — 240 EGP — Grilled chicken breast with freek and mix roasted vegetables including zucchini carrots sweet potato arugula bell pepper topped with herbal yogurt sauce
- Make your Own Bowl (اصنع وعاءك الخاص) — 200 EGP — Choose from your choice of own ingredients according to your preferences

## Soups · شوربات
- Vermicelli Soup (شوربة شعرية) — 60 EGP — Soup made with vermicelli noodles and broth
- Chicken Vermicelli Soup (شوربة دجاج بالشعرية) — 95 EGP — Soup made with chicken and vermicelli noodles and broth
- Pumpkin Soup — 80 EGP — Calories 128, Protein 20, Carbs 19 and Fats 5.6
- Vegetables Soup (شوربة خضار) — 75 EGP — Calories 185, Protein 9.1, Carbs 20 and Fats 5
- Mushroom Soup (شوربة المشروم) — 100 EGP — Calories 39, Protein .7, Carbs 3.3 and Fats 2.6
- Chicken Mushroom Soup (شوربة الدجاج بالفطر) — 145 EGP — Calories 112.4, Protein 4.4, Carbs 9.3 and Fats 2.6
- Roasted Tomato Soup (شوربة طماطم مشوية) — 75 EGP — Calories 135, Protein 2.3, Carbs 15 and Fats 7

## Hot Sandwiches
- Beef Burger Sandwich With Oat Bread — 240 EGP — Burger, cheese, tomato and lettuce. Calories 350, Protein 55, Carbs 38 and Fats 20
- Grilled Chicken Brown Vienna Sandwich — 200 EGP — chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6
- Hot Fajita Chicken Brown Vienna sandwich — 200 EGP — Chicken breast in fajita sauce, bell pepper and onions. Calories 343, Protein 29.4, Carbs 38 and Fats 4.1
- Hot Beef Kofta Brown Vienna sandwich — 240 EGP — Kofta and your choice of Tomia or tehina. Calories 300, Protein 50, Carbs 35 and Fats 18

## Cold Sandwiches
- Cold Roast Beef Multi Seeds Vienna (فيينا لحم بقري مشوي بارد متعدد الحبوب) — 210 EGP — fresh roast beef, arugula, light cheese and mayonnaise light. Calories 340, Protein 25, Carbs 28 and Fats 23
- Cold Tuna Salad Brown Vienna sandwich (ساندوتش سلطة تونة بارد فيينا بني) — 200 EGP — Tuna, bell pepper, black olives, mustard and mayonnaise light. Calories 326, Protein 26, Carbs 38 and Fats 3.1
- Cold Special Cottage Cheese Brown Toast sandwich (ساندوتش جبن قريش خاص بارد توست بني) — 140 EGP — Cottage cheese, dill, lemon and bell pepper. Calories 200, Protein 15, Carbs 20 and Fats 8.
- Cold Cheese Salad Brown Vienna sandwich — 145 EGP — Mixed light cheese gouda with cheddar, arugula, red pepper and black olives. Calories 290, Protein 22, Carbs 27 and Fats 6.7
- Cold Turkey Brown Vienna sandwich (ساندوتش لحم رومي بارد فيينا بني) — 210 EGP — Fresh roasted turkey, lettuce, light cheese and mayonnaise light. Calories 300, Protein 22, Carbs 30 and Fats 17

## Pasta · مكرونة
- Chicken Fajita Pasta (مكرونة فاهيتا دجاج) — 320 EGP — Grilled Chicken With Serpentini Pasta Served In Fajita Sauce. Calories 700, Protein 60, Carbs 30 and Fats 15
- Chicken Mushroom Pasta (مكرونة دجاج بالمشروم) — 320 EGP — Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9
- Meatballs Pasta (مكرونة كرات لحم) — 300 EGP — Spaghetti Pasta Served With Our Special Recipe Of Meatballs With Homemade Tomato Sauce. Calories 97, Protein 4.5, Carbs 11 and Fats 4

## Chicken Meals
- Chicken Pizza — 360 EGP — Whole chicken breast stuffed with our special pizza mix served with freek
- Chicken Fajita Meal (وجبة فاهيتا دجاج) — 320 EGP — Strips of marinated chicken breast, bell pepper and onion served with fajita sauce and yellow rice. Calories 615, Protein 64, Carbs 22 and Fats 15
- Chicken Mushroom Meal (وجبة دجاج بالمشروم) — 350 EGP — Chicken cubes sauteed with fresh mushrooms in rich white creamy sauce served with white rice and vegetables saute. Calories 476, Protein 64, Carbs 29.8 and Fats 10
- Chicken Lemon Meal (وجبة دجاج بالليمون) — 350 EGP — Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10
- Grilled Chicken Meal (وجبة دجاج مشوي) — 320 EGP — Grilled chicken breast served with yellow rice and grilled vegetables. Calories 446, Protein 60, Carbs 20.9 and Fats 13
- Chicken Shawarma Meal (وجبة شاورما دجاج) — 320 EGP — sliced marinated chicken breast served with yellow rice and tomia salad. Calories 392.3, Protein 32.3, Carbs 45.7 and Fats 10.6
- Chicken Piccata Meal (وجبة دجاج بيكاتا) — 350 EGP — Boneless chicken breast slices with our special piccata brown sauce served with mashed potatoes and vegetable sauté. Calories 520.2, protein 47.1, carbs 12.4 and fats 6.9
- Chicken Marinara Meal (وجبة دجاج مارينارا) — 360 EGP — Whole chicken breast stuffed with our special marinara sauce topped with light cheddar cheese served with white rice and vegetable sauté. Calories 265.2, Protein 31.7, Carbs 10.4 and Fats 10.2
- Roasted Chicken Meal (وجبة دجاج محمر) — 320 EGP — whole chicken breast marinated with fresh herbs and oven roasted served with potato wedges and mixed roasted vegetables. Calories 142, Protein 26.7, Carbs 0 and Fats 12
- Chicken Sweet And Sour Meal — 350 EGP — sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10, Carbs 24 and Fats 13

## Beef Meals
- Kofta Meal (وجبة كفتة) — 380 EGP — Grilled minced meat with special herbs mixture served with grilled vegetables and grits
- Swedish Meatballs (كرات لحم سويدية) — 390 EGP — our special recipe for Swedish meatballs served with white basmati rice and green beans. Calories 529.7, Protein 33.9, Carbs 12.4 and Fats 27.4

## Veggies Side Dishes
- Grilled Vegetables (خضروات مشوية) — 115 EGP — Assorted vegetables cooked on the grill.
- Sauteed Vegetables (خضروات سوتيه) — 115 EGP — Assorted sauteed vegetables
- Sauteed Special Mushroom (مشروم خاص سوتيه) — 135 EGP — Sliced fresh sauteed mushrooms
- Garlic Zucchini (كوسة بالثوم) — 110 EGP — Sliced garlic zucchini

## Carb Side Dishes
- Freek (فريك) — 115 EGP — Peppered freek
- White Basmati Rice (أرز بسمتى أبيض) — 125 EGP — white cooked basmati rice
- Yellow Basmati Rice (أرز بسمتى أصفر) — 125 EGP — Fragrant yellow basmati rice side dish.
- Potato Wedges (بطاطس ويدجز) — 115 EGP — Potato wedges seasoned with herbs and spices
- Mashed Potatoes (بطاطس مهروسة) — 115 EGP — Creamy and spiced mashed potatoes

## Snacks · سناكس
- Fruit Salad — 90 EGP — Calories 50, Protein 0.5, Carbs 13 and Fats 0
- Granola Yogurt — 125 EGP — Calories 262, Protein 14, Carbs 40 and Fats 2
- Oats Muffin (مافن شوفان) — 80 EGP — Calories 83.4, Protein 3.4, Carbs 15.3 and Fats 4.05
- Oats Brownies (براونيز شوفان) — 80 EGP — Calories 466, Protein 6, Carbs 50 and Fats 29
- Apple Cinnamon — 100 EGP — Slices of apple with cinnamon

## Fresh Juices · عصائر طازجة
- Fresh Guava Juice (عصير جوافة طازج) — 65 EGP — Fresh guava juice bursting with natural sweetness and packed with vitamin C potassium and dietary fiber A refreshing and nutritious choice for a healthy lifestyle
- Fresh Orange Juice (عصير برتقال طازج) — 65 EGP — Good source of vitamin C
- Fresh Strawberry Juice (عصير فراولة طازج) — 65 EGP — Good source of vitamins and minerals

## Cocktail · كوكتيل
- Peach Yogurt Juice (عصير زبادى بالخوخ) — 90 EGP — Fresh peach Yogurt Juice
- Strawberry Yogurt Juice (عصير زبادى بالفراولة) — 90 EGP — Strawberries, yogurt, milk, sugar
- Caribiano Cocktail — 90 EGP — Kiwi, Cantalope, Pineapple, Honey And Vanilla
- Tropical Cocktail (كوكتيل آستوائي) — 90 EGP — Pineapple, Mango, Strawberry, Honey And Vanilla
- Avocashews Cocktail — 110 EGP — Avocado, Kiwi, Cashew And Honey

## Detox healthy mix & immunity booster
- Pink Lemonade — 55 EGP — Strawberry slices , lime slices , fresh basil leaves , shea seeds

## Beverage · مشروبات
- Pepsi Cola (بيبسى كولا) — 30 EGP — Cold Drinks
- Pepsi Cola Diet — 30 EGP — Cold Drink
- 7up (سفن أب) — 30 EGP — Cold drink
- Diet 7Up — 30 EGP — Cold drink
- Mirinda Orange (ميرندا برتقال) — 30 EGP — Cold soft drink
- Sun Top Juice (عصير صن توب) — 30 EGP — Refreshing fruit juice full of natural flavors

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Source: EGMenus (https://www.egmenus.com) — Egyptian restaurant menus directory. Data refreshed regularly; see the full page for photos, FAQs and opening hours.