# 3m Bshndy — Menu & Prices (EGP)

> Breakfast, Foul & Falafel restaurant in Helwan, Egypt. Rated 3.7/5 (23 reviews). All prices in Egyptian Pounds (EGP).

Full page: https://www.egmenus.com/restaurant/3m-bshndy (Arabic: https://www.egmenus.com/ar/restaurant/3m-bshndy)
- Branch: Helwan — Giza

## Appetizers Boxes
- Lemon Box (علبة ليمون)
- Sesame Paste Box (علبة طحينة) — thick, smooth paste made from ground sesame seeds
- Baladi Salad Box (علبة سلطة بلدي) — Tomatoes, Cucumbers, Onions, Parsley, Lemon, Salt and Pepper
- Green Salad Box (علبة سلطة خضراء) — Portable box of fresh greens.
- Pickles Box (علبة مخلل) — A variety of pickled vegetables, packed with bold and zesty flavor
- Pickled Cucumber Box (علبة خيار مخلل)
- Pickled Eggplant Box (علبة باذنجان مخلل) — pickled in a solution of vinegar, water, salt, and spices
- Fried Eggplant Box (علبة باذنجان مقلي) — thinly sliced eggplant that is coated in a batter and then deep-fried until golden brown and crispy
- Pickled Potatoes Box (علبة بطاطس مخللة)

## Salads · سلطات
- Pickled Eggplant Box (علبة باذنجان مخلل) — pickled in a solution of vinegar, water, salt, and spices
- Fried Eggplant Box (علبة باذنجان مقلي) — thinly sliced eggplant that is coated in a batter and then deep-fried until golden brown and crispy
- Pickled Lemon Box (علبة ليمون مخلل)
- Pickled Cucumbers Box (علبة خيار مخلل)
- Pickles Box (علبة مخلل) — A variety of pickled vegetables, packed with bold and zesty flavor

## Sandwiches · ساندويتشات
- Foul Sandwich (ساندوتش فول) — Made with flavorful foul, fresh veggies and tangy sauce. It's a classic sandwich option for any time of day.
- Makhsos Foul Sandwich (ساندوتش فول مخصوص)
- Alexandrian Foul Sandwich (ساندوتش فول إسكندراني) — Savor the flavorful delight of our Alexandrian Foul Sandwich—a tantalizing fusion of creamy fava beans, aromatic herbs, and zesty toppings nestled in a warm, fluffy bread—for a heavenly culinary experience.
- Foul With Tomatoes Sauce Sandwich (ساندوتش فول مع صوص طماطم)
- Foul With Butter Sandwich (ساندوتش فول بالزبدة) — Creamy and hearty fava beans, mixed with flavorful spices, served in a soft bun.
- Foul With Olive Oil Sandwich (ساندوتش فول بزيت زيتون) — Creamy foul beans, drizzled with extra virgin olive oil served in bread.
- Flaxseed Oil Foul Sandwich (ساندوتش فول زيت حار)
- Foul With Omelette Sandwich (ساندوتش فول مع أومليت) — Creamy foul meets fluffy omelette for a comforting meal.
- Foul With Eggs Sandwich (ساندوتش فول مع بيض) — Creamy foul beans and fluffy scrambled eggs nestled between soft bread.
- Foul With Eggplant Sandwich (ساندوتش فول مع باذنجان) — popular Egyptian street food made with foul, eggplant, and tahini sauce
- Foul With Oriental Sausage Sandwich (ساندوتش فول مع سجق) — Foul with oriental sausage sandwich, combining the earthy richness of foul beans with the savory indulgence of oriental sausage.
- Falafel Sandwich (ساندوتش فلافل) — Made with deep-fried balls of ground chickpeas and spices, served in a bread with various toppings such as tahini, tomatoes, and parsley, it's a perfect meal for vegetarians.
- Makhsos Falafel Sandwich (ساندوتش فلافل مخصوص)
- Foul With Falafel Sandwich (ساندوتش فول مع فلافل) — Foul with falafel sandwich, a sandwich with foul and falafel fillings.
- Falafel Stuffed Sandwich (ساندوتش فلافل محشية)
- Falafel With Omelette Sandwich (ساندوتش فلافل مع أومليت)
- Ain Katkout Falafel Sandwich (ساندوتش فلافل عين كتكوت)
- Falafel With Eggs Sandwich (ساندوتش فلافل مع بيض) — A vegetarian sandwich featuring crispy falafel patties and scrambled eggs, served in a bread pocket.
- Falafel With French Fries Sandwich (ساندوتش فلافل مع بطاطس محمرة) — Crispy fried falafel piece with french fries, served in a sandwich.
- Falafel With Baba Ghannoug Sandwich (ساندوتش فلافل مع بابا غنوج) — Falafel, baba ghannoug, Vegetables, bread and spices
- Falafel With Eggplant Sandwich (ساندوتش فلافل مع باذنجان) — Crispy fried falafel piece with eggplant, served in a sandwich.
- Falafel With Oriental Sausage Sandwich (ساندوتش فلافل مع سجق)
- Potato Fingers Sandwich (ساندوتش بطاطس أصابع)
- Potato Chips Sandwich (ساندوتش بطاطس شيبسي) — Made with potato chips for those who want a quick and tasty sandwich that packs a punch of flavor.
- Mashed Potato Sandwich (ساندوتش بطاطس مهروسة) — Indulge in the ultimate comfort of our Mashed Potato Sandwich—a heavenly combination of fluffy, buttery mashed potatoes, artisanal bread, savory gravy, and melted cheese—for a mouthwatering symphony of flavors in every bite.
- Pane Potatoes Sandwich (ساندوتش بطاطس بانيه) — Sandwich filled with pane and potatoes.
- French Fries With Eggs Sandwich (ساندوتش بطاطس محمرة مع بيض) — Sandwich filled with crispy French fries and fluffy scrambled eggs.
- French Fries With Ketchup Sandwich (ساندوتش بطاطس محمرة مع كاتشب) — Crispy fries tucked between soft bread, perfectly complemented by tangy ketchup.
- French Fries With Mayonnaise Sandwich (ساندوتش بطاطس محمرة مع مايونيز) — Sandwich with French fries and mayo.
- French Fries With Ketchup And Mayonnaise Sandwich (ساندوتش بطاطس محمرة مع كاتشب و مايونيز) — Crispy fries, tangy ketchup, and creamy mayo, all sandwiched between two slices of bread.
- French Fries With Baba Ghannoug Sandwich (ساندوتش بطاطس محمرة مع بابا غنوج) — Sandwich with French fries and baba ghannoug.
- French Fries With Eggplant Sandwich (ساندوتش بطاطس محمرة مع باذنجان) — a good source of carbohydrates, protein, and fiber.
- French Fries With Roumi Cheese Sandwich (ساندوتش بطاطس محمرة مع جبنة رومي) — Experience the ultimate indulgence: our French Fries With Roumi Cheese Sandwich! Golden, crispy fries between artisanal bread, layered with melty Roumi cheese. Crave every cheesy, savory bite of this harmonious delight.
- Mashed Potato With Boiled Eggs Sandwich (ساندوتش بطاطس مهروسة مع بيض مسلوق)
- Mashed Potatoes With Omelette Sandwich (ساندوتش بطاطس مهروسة مع أومليت)
- Mashed Potatoes With Butter Sandwich (ساندوتش بطاطس مهروسة بالزبدة)
- French Fries With Quraish Cheese Sandwich (ساندوتش بطاطس محمرة مع جبنة قريش)
- French Fries With Old Cheese Sandwich (ساندوتش بطاطس محمرة مع جبنة قديمة)
- Shakshouka Sandwich (ساندوتش شكشوكة) — a Middle Eastern treat with poached egg, tomato and pepper sauce, cheese, and toasted bread.
- Baba Ghannoug Sandwich (ساندوتش بابا غنوج) — A creamy and smoky blend of roasted eggplant, tahini, and garlic, paired with a crisp and refreshing array of vegetables and herbs, all nestled between two slices of warm breaD
- Mesakaa Sandwich (ساندوتش مسقعة) — Indulge in our Mesakaa Sandwich, filled with a flavorful mix of roasted eggplant, bell peppers, tomatoes, and onions, infused with fragrant herbs and spices, and sandwiched between two slices of warm and fluffy bread for a taste of the Mediterranean.
- Mesakaa With Minced Meat Sandwich (ساندوتش مسقعة مع لحم مفروم) — eggplant, olive oil, onion, garlic, spices, colored pepper and tomatoes with minced meat
- Fried Eggplant Sandwich (ساندوتش باذنجان مقلي) — A golden-fried eggplant, tomato sauce, melted cheese, and all sandwiched between two slices of perfectly toasted bread.
- Dynamite Sandwich (ساندوتش ديناميت) — Boiled egg, Taamia, Foul, french fries, fried eggplant, Baba Ghannoug and old cheese
- Baladi Egga Sandwich (ساندوتش عجة بلدي) — street food in Egypt that is made with baladi bread, fried eggs, tomatoes, cucumbers, and tahini sauce
- French Egga Sandwich (ساندوتش عجة فرنسي) — street food in Egypt that is made with baladi bread, fried eggs, tomatoes, cucumbers, and tahini sauce
- Quraish Cheese Sandwich (ساندوتش جبنة قريش) — A sandwich filled with Quraish cheese, a Middle Eastern white cheese known for its tangy flavor.
- Old Cheese Sandwich (ساندوتش جبنة قديمة) — Sandwich with aged cheese as the main filling.
- Fried Cheese Sandwich (ساندوتش جبنة مقلية) — Experience pure cheesy decadence with our irresistible Fried Cheese Sandwich, where a golden crust encases gooey, melted cheese, creating a mouthwatering symphony of flavors with every bite.
- Plain Omelette Sandwich (ساندوتش أومليت سادة) — Sandwich made with plain omelette.
- Pastrami Omelette Sandwich (ساندوتش أومليت بسطرمة)
- Roumi Cheese Omelette Sandwich (ساندوتش أومليت جبنة رومي)
- Omelette With Butter Sandwich (ساندوتش أومليت بالزبدة)
- Boiled Eggs Sandwich (ساندوتش بيض مسلوق) — Perfectly cooked eggs nestled between two slices of freshly toasted bread and a savory spread that will have you craving it all day long.
- Boiled Eggs With Butter Sandwich (ساندوتش بيض مسلوق بالزبدة)
- Medahrag Eggs Sandwich (ساندوتش بيض مدحرج) — boiled egg, mayonnaise, parsley, mint, onion and spices
- Foul 3m Bshndy Sandwich (ساندوتش فول عم بشندي) — Flavored Foul With special spices and lemon mixture
- Foul With Pastrami Sandwich (ساندوتش فول بالبسطرمة) — Sandwich featuring a flavorful combination of savory foul (fava beans) and thinly sliced pastrami, served with fresh veggies and zesty condiments.
- Foul Sausage Sandwich (ساندوتش فول بالسوسيس)
- Falafel With Sausage Sandwich (ساندوتش فلافل بالسوسيس)
- Falafel With Pastrami Sandwich (ساندوتش فلافل بالبسطرمة)
- Grilled Bazooka Fries Sandwich (ساندوتش بطاطس بازوكا مشوي) — French fries, pastrami, mushroom, olives, ketchup and mayonnaise
- French Fries With Mozzarella Cheese Sandwich (ساندوتش بطاطس محمرة مع جبنة موتزاريلا) — A crispy and golden stack of fries, layered with melty and gooey mozzarella cheese, all nestled between two slices of warm and toasty bread.
- French Fries With Cheddar Cheese Sandwich (ساندوتش بطاطس محمرة مع جبنة شيدر) — Made of crispy fries and melted cheddar cheese, layered between two slices of toasted bread.
- Croquette Potatoes Sandwich (ساندوتش بطاطس كروكيت)
- Walnut Potatoes Sandwich (ساندوتش بطاطس عين جمل)
- Feta Cheese Sandwich (ساندوتش جبنة فيتا) — light feta cheese, served in a sandwich.
- Cheese With Thyme And Olive Oil Sandwich (ساندوتش جبنة بالزعتر و زيت زيتون)
- Jumbo Fried Cheese Sandwich (ساندوتش جبنة مقلية جامبو)
- Fried Cheese With Fries Sandwich (ساندوتش جبنة مقلية مع بطاطس)
- Omelette With Mixture Sandwich (ساندوتش أومليت بالخلطة)
- Halawa With Qeshta Sandwich (ساندوتش حلاوة بالقشطة) — Made of sweet halawa and creamy qeshta, encased in a fluffy bread.
- Sakalans Sandwich (ساندوتش سكلانس) — Sandwich made of grilled chicken, cheese, veggies, and signature sauces, all layered between soft bread.
- Jam With Qeshta Sandwich (ساندوتش مربى بالقشطة) — Creamy qeshta (clotted cream) and a generous spread of sweet and fruity jam, sandwiched between two slices of fresh bread,
- Apache Omelette Sandwich (ساندوتش أومليت أباتشي)
- Pizza Omelette Sandwich (ساندوتش أومليت بيتزا)
- Omelette With Cheddar Cheese Sandwich (ساندوتش أومليت مع جبنة شيدر) — egg, butter,cheddar cheese, Salt and pepper wrapped in bread
- Omelette With Mozzarella Cheese Sandwich (ساندوتش أومليت مع جبنة موتزاريلا)
- Omelette With Mix Cheese Sandwich (ساندوتش أومليت مع ميكس جبن) — Omelette, mozzarella cheese, roumi cheese and cheddar cheese
- Taamia X 300 (طعمية X 300)
- Sausage Omelette (اومليت سوسيس) — 12.6 EGP — Shami bread
- Fried Cheese With French Fries. (جبنة مقلية مع بطاطس محمرة.)

## Boxes
- Plain Foul Box (علبة فول سادة) — Creamy and spiced fava beans, served with fresh bread and a variety of toppings and condiments
- Flavored Foul Box (علبة فول محوج) — A boxed meal featuring foul (fava beans) with added flavors and toppings, served with accompaniments.
- Foul With Flaxseed Oil Box (علبة فول بالزيت الحار) — Boxed meal featuring foul beans with a drizzle of flaxseed oil.
- Foul With Tomato Sauce Box (علبة فول مع صوص طماطم) — Traditional Middle Eastern dish of fava beans with tomato sauce.
- Alexandrian Foul Box (علبة فول إسكندراني) — Creamy fava beans slow-cooked with aromatic spices, served with a selection of toppings and warm bread.
- Foul With Olive Oil Box (علبة فول بزيت زيتون) — Foul with Olive Oil Box is a creamy fava beans, drizzled with olive oil and sprinkled with aromatic spices,
- Foul With Mixture Box (علبة فول بالخلطة)
- Mesakaa Box (علبة مسقعة) — Savor the Middle Eastern feast in our Mesakaa Box, a delightful assortment of grilled meats, flavorful rice, and mouthwatering sides, offering a culinary journey you'll crave for.
- Lentil Box (علبة عدس) — lentils, vegetable broth, onion, carrot, celery and spices
- Baba Ghannoug Box (علبة بابا غنوج) — Creamy roasted eggplant dip, paired with warm pita bread
- Quraish Cheese Box (علبة جبنة قريش) — Box containing Quraish cheese.
- Old Cheese Box (علبة جبنة قديمة) — Assortment of old cheeses.
- Shakshoka Box (علبة شكشوكة) — Meal box featuring a rich and flavorful Middle Eastern dish made from poached eggs in a tomato and pepper sauce, served with warm bread.
- Mashed Potato Box (علبة بطاطس مهروسة) — Box with creamy and fluffy mashed potatoes.
- Uncooked Falafel Box (علبة عجين فلافل) — chickpeas, chopped onion, chopped parsley, cumin and coriander
- Foul With Butter Box (علبة فول بالزبدة) — A sandwich with a Mexican-inspired filling, such as seasoned meat, beans, and salsa.
- Mashed Potato With Butter Box (علبة بطاطس مهروسة بالزبدة)
- Feta Cheese Box (علبة جبنة فيتا)

## Side Orders
- French Fries Packet (باكيت بطاطس محمرة) — Made with fresh potatoes, cut into thin strips, and deep fried to golden perfection, they're a perfect snack or side dish to enjoy with any meal.
- Potato Chips Packet (باكيت بطاطس شيبسي) — A packet of crunchy potato chips.
- Potatoes Pane Packet (باكيت بطاطس بانيه)
- Falafel Patty (قرص فلافل) — Crispy fried falafel piece.
- Stuffed Falafel Patty (قرص فلافل محشية) — Crispy falafel patty filled with savory ingredients.
- Baladi Bread Loaf (رغيف خبز بلدي) — 0.5 EGP
- Shami Bread Loaf (رغيف خبز شامي) — 0.5 EGP

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Source: EGMenus (https://www.egmenus.com) — Egyptian restaurant menus directory. Data refreshed regularly; see the full page for photos, FAQs and opening hours.