Al Moamen المنيو والأسعار · القاهرة

سندويتش فول إسكندراني/ Alexandrian Foul Sandwich

Fusion of creamy fava beans, aromatic herbs, and zesty toppings nestled in a warm and fluffy bread

ساندوتش بطاطس محمرة/ French Fries Sandwich

Made with crispy fries for those who want a quick and tasty sandwich that packs a punch of flavor.

ساندوتش بيض بالبسطرمة/ Egg With Pastrami Sandwich

Fried egg with fried pastrami, served in a sandwich.

ساندوتش جبنة مقلية تركي/ Turkey Fried Cheese Sandwich

Experience pure cheesy decadence with our irresistible Fried Cheese Sandwich, where a golden crust encases gooey, melted cheese, creating a mouthwatering symphony of flavors with every bite.

باكيت بطاطس محمرة/ French Fries Packet

Made with fresh potatoes, cut into thin strips, and deep fried to golden perfection, they're a perfect snack or side dish to enjoy with any meal.

ساندوتش دجاج بانيه/ Chicken Pane Sandwich

Made with tender chicken breasts, marinated in a blend of herbs and spices, breaded and fried to golden perfection, it's a perfect meal for lunch or dinner.

Foul Sandwich with Mix

Delicious foul sandwich with a special mix, served with your choice of traditional Shami bread or fresh, soft Pan bread.

Alexandrian Foul Sandwich

Fusion of creamy fava beans, aromatic herbs, and zesty toppings nestled in a warm and fluffy bread

سندويتش فول بالزيت/ Foul With Oil Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فول ميكس/ Foul Mix Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فول بالبيض المسلوق/ Foul With Boiled Egg Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فول بالبيض المقلي/ Foul With Fried Egg Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فول بالسجق خلطة/ Foul With Sausage Khalta Sandwich

A sandwich filled with cooked fava beans (foul) and sausage.

سندويتش فول بالبسطرمة/ Foul With Pastrami Sandwich

Sandwich featuring a flavorful combination of savory foul (fava beans) and thinly sliced pastrami, served with fresh veggies and zesty condiments.

سندويتش فلافل/ Falafel Sandwich

Made with deep-fried balls of ground chickpeas and spices, served in a bread with various toppings such as tahini, tomatoes, and parsley, it's a perfect meal for vegetarians.

سندويتش فلافل محشية/ Stuffed Falafel Sandwich

Fragrant rice dish cooked with fish and aromatic spices.

سندويتش فلافل بالبيض المسلوق/ Falafel With Boiled Egg Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فلافل بالباذنجان/ Falafel With Eggplant Sandwich

Crispy fried falafel piece with eggplant, served in a sandwich.

سندويتش فلافل بالمسقعة/ Falafel With Mesakaa Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فلافل بالجبنة القريش/ Falafel With Quraish Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فلافل بالجبنة القديمة/ Falafel With Old Cheese Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فلافل بالجبنة النستو/ Falafel With Nesto Cheese Sandwich

Your choice of Shami bread or Petit Pain

سندويتش فلافل مكس جبنة/ Mix Cheese And Falafel Sandwich

Your choice of Shami bread or Petit Pain

سندويتش ميكس فلافل/ Mix Falafel Sandwich

Your choice of Shami bread or Petit Pain

سندويتش عجة فرنساوي/ French Egga Sandwich

street food in Egypt that is made with baladi bread, fried eggs, tomatoes, cucumbers, and tahini sauce

ساندوتش فلافل بالبابا غنوج/ Falafel With Baba Ghannoug Sandwich

Your choice of Shami bread or Petit Pain

فول مخصوص/ Special Foul

A dish of slow-cooked fava beans, prepared with a special blend of seasonings and garnishes.

فول قدرة/ Kedra Foul

Traditional kedra-style slow-cooked fava beans, baked in a pot.

فول زيت زيتون/ Olive Oil Foul

Cooked fava beans topped with olive oil.

فول سجق مشوي/ Grilled sausage Foul

Cooked fava beans (foul) mixed with grilled sausage.

فلافل مخصوص/ Special Falafel

Falafel patties served with fresh vegetables and tahini sauce.

فلافل بيض مقلي/ Fried Egg Falafel

Falafel patties served with a fried egg.

فلافل بطاطس/ Potato Falafel

Falafel patties prepared with potato.

فلافل بسطرمة/ Falafel with Pastrami

Falafel served with pastrami slices.

جرين برجر جبنة جامبو/ Green Cheese Burger Jumbo

Jumbo burger with cheese and green toppings

قرص فلافل بالسمسم كبير/ Falafel With Sesame Patty Large

piece

قرص فلافل بجبنة نستو/ Falafel Patty With Nesto Cheese

piece

قرص فلافل بالبسطرمة/ Falafel Patty With Pastrami

piece

قرص فلافل مع ميكس جبنة وبسطرمة/ Falafel Patty With Mix Cheese And Pastrami

piece

قرص فلافل محشية حارة/ Spicy Stuffed Falafel Patty

piece

ساندوتش بطاطس محمرة/ French Fries Sandwich

Made with crispy fries for those who want a quick and tasty sandwich that packs a punch of flavor.

ساندوتش بطاطس شيبسي/ Potato Chips Sandwich

Made with potato chips for those who want a quick and tasty sandwich that packs a punch of flavor.

ساندوتش بطاطس برك/ Potato Borek Sandwich

Your choice of Shami bread or Petit Pain

ساندوتش بطاطس مع بيض مسلوق/ Potato With Boiled Eggs Sandwich

Your choice of Shami bread or Petit Pain

ساندوتش بطاطس مع باذنجان/ Potato With Eggplant Sandwich

Your choice of Shami bread or Petit Pain

باكيت بطاطس محمرة/ French Fries Packet

Made with fresh potatoes, cut into thin strips, and deep fried to golden perfection, they're a perfect snack or side dish to enjoy with any meal.

بطاطس موتزاريلا/ Mozzarella Potatoes

Potatoes with mozzarella topping.

بيوريه بيض مقلي/ Fried Egg Puree

A smooth fava bean puree topped with a fried egg.

بطاطس كاتشب ومايونيز/ Fries With Ketchup And Mayonnaise

French fries served with ketchup and mayonnaise

بطاطس شيبسي كاتشب و مايونيز/ Potato Chips With Ketchup And Mayonnaise

Potato chips served with ketchup and mayonnaise

بطاطس بيوريه/ Potato Puree

Mashed potatoes.

بيوريه بيض مسوق/ Boiled Eggs Puree

Smooth puree made from boiled eggs

علبة بطاطس باور/ Power Potato Box

Box of seasoned potatoes

ساندوتش بيض اسباني/ Spanish Egg Sandwich

Your choice of Shami bread or Petit Pain

ساندوتش بيض مسلوق/ Boiled Egg Sandwich

Perfectly cooked eggs nestled between two slices of freshly toasted bread

ساندوتش أومليت/ Omelette Sandwitch

Your choice of Shami bread or Petit Pain

ساندوتش شكشوكة/ Shakshoka Sandwich

Indulge in our Shakshoka Sandwich, a flavorful fusion of perfectly poached eggs, aromatic spices, and vibrant vegetables, nestled between artisan bread slices, creating a mouthwatering Middle Eastern delight.

Egg With Pastrami Sandwich

Fried egg with fried pastrami, served in a sandwich.

ساندوتش بيض بالسجق/ Egg With Oriental Sausage Sandwich

Your choice of Shami bread or Petit Pain

ساندوتش بيض بيتزا/ Pizza Eggs Sandwich

Egg, olives, tomato, pepper, and Turkish cheese.

ساندوتش إف 16/ F 16 Sandwich

Egg, hot dog, olives, tomato, pepper, and Turkish cheese.

قطعة عجة فرنسي/ French Egga Piece

Egga piece

ساندوتش عجة فرنساوي/ French Egga Sandwich

Street food in Egypt that is made with baladi bread, fried eggs, tomatoes, cucumbers, and tahini sauce.

طبق بيض اومليت/ Omelette Eggs Platter

Beaten eggs cooked with various fillings.

طبق شكشوكة/ Shakshouka Plate

Spiced tomato and egg dish.

طبق بيض سجق/ Sausage Eggs Platter

Sausage with eggs.

طبق بيض بسطرمة/ Pastrami Eggs Platter

Scrambled eggs with pastrami.

بيضة مقلية/ Fried Egg

An egg cooked in hot oil until the edges are crispy.

بيضة مسلوقة/ Boiled Egg

Indulge in the simplicity of our Boiled Egg, a perfectly cooked delight with a tender and creamy yolk, offering a satisfying burst of flavor in every bite.

ساندوتش باذنجان مقلي/ Fried Eggplant Sandwich

A golden-fried eggplant, tomato sauce, melted cheese, and all sandwiched between two slices of perfectly toasted bread.

ساندوتش مسقعة/ Mesakaa Sandwich

Indulge in our Mesakaa Sandwich, filled with a flavorful mix of roasted eggplant, bell peppers, tomatoes, and onions, infused with fragrant herbs and spices, and sandwiched between two slices of warm and fluffy bread for a taste of the Mediterranean.

ساندوتش بابا غنوج/ Baba Ghannoug Sandwich

A creamy and smoky blend of roasted eggplant, tahini, and garlic, paired with a crisp and refreshing array of vegetables and herbs, all nestled between two slices of warm breaD

ساندوتش ديناميت آل مؤمن/ Al Moamen Dynamite Sandwich

Your choice of Shami bread or Petit Pain

ساندوتش جبنة قريش بالطماطم/ Quraish Cheese With Tomato Sandwich

Your choice of Shami bread or Petit Pain

ساندوتش جبنة قديمة بالطماطم/ Old Cheese With Tomato Sandwich

Your choice of Shami bread or Petit Pain

Turkey Fried Cheese Sandwich

Experience pure cheesy decadence with our irresistible Fried Cheese Sandwich, where a golden crust encases gooey, melted cheese, creating a mouthwatering symphony of flavors with every bite.

ساندوتش جبنة كيري بالطماطم/ Kiri Cheese With Tomato Sandwich

Sandwich with Kiri cheese and fresh tomato

مكرونة إسباجيتي بصلصة الطماطم/ Spaghetti With Tomato Sauce Pasta

Spaghetti pasta

مكرونة إسباجيتي بالكبدة/ Spaghetti With Liver Pasta

Spaghetti pasta

مكرونة إسباجيتي بالسجق/ Spaghetti With Oriental Sausage Pasta

Spaghetti pasta

مكرونة إسباجيتي بالسوسيس/ Spaghetti With Hot Dog Pasta

Spaghetti pasta

مكرونة إسباجيتي مع دجاج بانيه/ Spaghetti With Chicken Pane Pasta

Spaghetti pasta

مكرونة سجق اسكندراني/ Alexandrian Sausage Pasta

Pasta topped with mozzarella cheese with seasoned sausage pieces, tomatoes, green peppers and olives

مكرونة سجق مشوي/ Grilled Sausage Pasta

Pasta topped with mozzarella cheese with seasoned Grilled Sausage pieces, tomatoes, green peppers and olives

مكرونة مشكل لحوم/ Mixed Meat Pasta

Pasta covered with mozzarella cheese and stuffed with a variety of minced meat, pastrami, sausage, tomatoes, green peppers and olives.

مكرونة استربس حار/ Strips Pasta Spicy

Strips covered with mozzarella cheese , tomatoes, green peppers and olives

مكرونة شيش طاووق/ Shish Tawook Pasta

Pasta with grilled shish tawook chicken.

مكرونة ميكس فراخ/ Mix Chicken Pasta

Pasta, chicken, mix sauce.

Chicken Pane Sandwich

Made with tender chicken breasts, marinated in a blend of herbs and spices, breaded and fried to golden perfection, it's a perfect meal for lunch or dinner.

ساندوتش دجاج كرسبي/ Chicken Crispy Sandwiches

Your choice of size

ساندوتش صدور دجاج بانيه طازجة/ Fresh Chicken Breasts Pane Sandwich

Breaded and deep-fried fresh chicken breasts served in a sandwich.

ساندوتش دجاج إستربس/ Chicken Strips Sandwich

Made with tender chicken strips coated in a crunchy golden breading, topped with fresh veggies, and a creamy dressing, served between soft buns for a satisfying meal that's perfect for lunch or dinner!

ساندوتش شيش طاووق/ Shish Tawook Sandwich

Made with marinated and grilled chicken breast with a garlic sauce, all nestled in a fresh bread.

ساندوتش فاهيتا دجاج طازج/ Fresh Chicken Fajita Sandwich

Served in petit pan bread

صاروخ بطاطس سادة سوري/ Syrian Plain Potato Saroukh

Served in wrapped Syrian bread

فلافل سوري/ Syrian Falafel

Syrian bread, falafel, Onion, Tomato, Parsley, Tahini sauce

ديناميت سوري/ Syrian Dynamite

A sandwich with a spicy filling, served in Syrian bread.

كبدة اسكندراني، ساندوتش سوري/ Alexandrian Liver, Syrain Sandwich

Tender liver, featuring flavorful cooked to perfection with aromatic spices.

سجق اسكندراني، ساندوتش سوري/ Alexandrian Sausage, Syrian Sandwich

sausage, Chopped onions, Chopped garlic, Chopped walnuts, Black pepper, Salt, Spices

سجق مشوي سوري/ Syrian Grilled Sausage

Grilled Syrian sausage, typically spiced.

سوسيس سوري/ Syrian Hot Dog

Hot dog sausage served in Syrian bread.

تشيكن بانيه سوري/ Syrian Chicken Pane

Breaded and deep-fried chicken served in Syrian bread.

كرسبي سوري/ Syrian Crispy

Crispy chicken pieces, prepared in Syrian style.

استربس سوري حار/ Syrian Strips Spicy

Spicy chicken strips served in Syrian bread.

شيش طاووق سوري/ Syrian Shish Tawook

Grilled chicken skewers, marinated in Syrian spices.

مشكل فراخ سوري/ Syrian Mix Chicken

Mixed chicken filling served in Syrian bread.

مشكل جبن سوري/ Syrian Mixed Cheese

A blend of Syrian cheeses.

صاروخ أومليت سوري/ Syrian Omelette Saroukh

Syrian-style omelette served on Saroukh bread

جبنة مقلية سوري صاروخ/ Syrian Fried Cheese Saroukh

Fried cheese served on Saroukh bread

صاروخ فاهيتا سوري/ Syrian Fajita Saroukh

Fajita-style filling on Saroukh bread

فريش بانية سوري صاروخ/ Syrian Fresh Pane Saroukh

Fresh paneer cheese served on Saroukh bread

صاروخ بطاطس سوري مع جبنة موتزاريلا/ Syrian Potato With Mozzarella Cheese Saroukh

Served in wrapped Syrian bread

صاروخ سجق سوري مشوي مع جبنة موتزاريلا/ Syrian Grilled Oriental Sausage With Mozzarella Cheese Saroukh

Served in wrapped Syrian bread

صاروخ بسطرمة سوري/ Syrian Pastrami Saroukh

Served in wrapped Syrian bread

صاروخ سوسيس سوري مع جبنة موتزاريلا/ Syrian Hot Dog With Mozzarella Cheese Saroukh

Served in wrapped Syrian bread

ساندوتش كبدة إسكندراني/ Alexandrian Liver Sandwich

Made with tender and flavorful liver and mixed with a special blend of Alexandrian spices for those who love offal meat.

ساندوتش سجق مشوي/ Grilled Oriental Sausage Sandwich

Embark on a flavorful journey with our Grilled Oriental Sausage Sandwich, featuring succulent grilled sausages infused with aromatic oriental spices, nestled in a soft bun alongside crisp vegetables and a tantalizing sauce for a satisfying fusion of East-meets-West flavors.

ساندوتش كفتة مشوية/ Grilled Kofta Sandwich

Made with juicy ground beef, aromatic spices and fresh herbs, shaped into mouth-watering meatballs, char-grilled to perfection and served on a soft toasted bun with crisp veggies and a tangy sauce

ساندوتش سوسيس/ Hot Dog Sandwich

Made with a grilled sausage, nestled in a toasted bun and served with a variety of toppings.

ساندوتش مكسيكانو/ Mexicano Sandwich

A sweet, sticky sauce made by heating sugar until it melts and caramelizes.

ساندوتش سجق إسكندرانى/ Alexandrian Sausage Sandwich

Indulge in the irresistible taste of our signature Alexandrian sausage, nestled between freshly baked bread and topped with a zesty sauce that will leave your taste buds wanting more.

سجق خلطة/ Sausage Mixture

Sausage combined with vegetables and spices.

دبل بيج تستي برجر جامبو/ Double Big Tasty Burger Jumbo

Two beef patties served in bun bread.

برجر لحم جامبو مع صوص بيج تايستي/ Jumbo Beef Burger With Big Tasty Sauce

With bun bread.

برجر لحم جامبو مشكل جبن/ Jumbo Beef Burger Mix Cheese

With bun bread.

برجر لحم بقري جامبو مع الجبن والبيض/ Jumbo Beef Burger Mix With Cheese And Egg

With bun bread.

برجر لحم جامبو/ Jumbo Beef Burger

With egg or cheese. Served with bun bread.

برجر لحم جامبو سادة/ Jumbo Beef Burger Plain

With bun bread.

برجر لحم ميكس مع الجبن والبيض/ Beef Burger Mix With Cheese And Egg

With bun bread.

برجر لحم/ Beef Burger

With egg or cheese. Served with bun bread.

برجر لحم سادة/ Beef Burger Plain

With bun bread.

بيج تيستي فراخ/ Big Tasty Chicken

Chicken breast, burger buns, lettuce, tomatoes, onions, cheddar cheese slices, mayonnaise, ketchup, mustard,

برجر فراخ بيض أو جبنة/ Chicken Burger with Egg or Cheese

Chicken burger served in a bun with your choice of egg or cheese.

برجر فراخ ميكس بيض و جبنة/ Mix Chicken Burger Egg and Cheese

Chicken burger patty with egg and cheese, served in a bun.

ساندوتش برجر دجاج كرانشيزر/ Chicken Burger Crunchizer Sandwich

With bun bread.

ساندوتش برجر دجاج سادة/ Plain Chicken Burger Sandwich

With bun bread.

قطعة ناجتس/ Nuggets One Piece

Single crispy chicken nugget served as a snack

قطعة برجر فراخ/ Chicken Burger One Piece

Single chicken burger with fresh toppings

قطعة برجر لحم جامبو/ Jumbo Beef Burger One Piece

Single jumbo beef burger with classic condiments

تحبيشة/ Tahbisha

Spices, oil and tahini

حشو حار/ Spicy Stuffing

Hot and flavorful filling for sandwiches or pastries

علبة فول سادة/ Plain Foul Box

Creamy and spiced fava beans, served with fresh bread and a variety of toppings and condiments

علبة فول بالخلطة/ Foul With Mixture Box

your choice of the size of the box, small, medium, or large

علبة فول إسكندراني/ Alexandrian Foul Box

Creamy fava beans slow-cooked with aromatic spices, served with a selection of toppings and warm bread.

علبة فول بزيت الزيتون/ Foul With olive Oil Box

your choice of the size of the box, small, medium, or large

علبة فول بالسجق/ Foul With Oriental Sausage Box

Box of foul medames served with oriental sausage.

علبة عجينة طعمية/ Uncooked Taamia Box

Falafel mix box made of ground chickpeas, herbs, and spices served in pita bread with salad, hummus, and tahini sauce.

علبة باذنجان مقلي/ Fried Eggplant Box

thinly sliced eggplant that is coated in a batter and then deep-fried until golden brown and crispy

علبة مسقعة/ Mesakaa Box

Savor the Middle Eastern feast in our Mesakaa Box, a delightful assortment of grilled meats, flavorful rice, and mouthwatering sides, offering a culinary journey you'll crave for.

علبة بابا غنوج بالطحينة/ Baba Ghannoug Box with Tahini

Creamy roasted eggplant dip, paired with warm pita bread

علبة جبنة قريش بالطماطم/ Quraish Cheese With Tomato Box

your choice of the size of the box, small, medium, or large

علبة جبنة قديمة بالطماطم/ Old Cheese With Tomato Box

your choice of the size of the box, small, medium, or large

علبة كبدة إسكندراني/ Alexandrian Liver Box

your choice of the size of the box, small, medium, or large

بوكس سجق خلطة/ Sausage Mixture Box

A box containing a mixture of different sausage preparations.

بوكس سجق مشوي/ Grilled Sausage Box

Grilled sausage slices.

جبنة كيري بالطماطم/ Kiri cheese with Tomatoes

Fresh Kiri cheese served with sliced tomatoes

بطاطس بيوريه/ Pure Potatoes

Simple, cooked or mashed potatoes

علبة طحينة/ Tahini Box

A box or container of tahini, a paste made from sesame seeds.

طبق عيش توست/ Toast bread platter

Selection of toasted bread slices

طبق مخلل/ Pickles Box

Assorted pickles in a box.

علبة ثومية/ Garlic Box

Dish with a robust garlic flavor

طبق سلطة/ Salad Plate

Fresh vegetables, lemon juice and salt

باذنجان مخلل/ Pickled Eggplant

Eggplant marinated in vinegar and spices, resulting in a tangy and savory flavor.

باكيت بطاطس شيبسى/ Potato Chips Packet

A packet of crunchy potato chips.

عيش تورتيلا/ Tortilla Bread

Flatbread used for wraps.

Halawa Cream

Jam Cream

Honey & Cream

Sckalans

Skalans Nutella

Nutella Plain

Nutella Cream

Halawa Nutella

كريب نوتيلا سادة/ Plain Sweet crepe

Soft crepe with light sweetness

كريب ميكس دجاج/ Mix Chicken Crepe

Made with tender chicken, sautéed vegetables, and a blend of melted cheeses., It's perfect meal for breakfast or lunch.

كريب بطاطس محمرة/ French Fries Crepe

Made with freshly cooked French fries, wrapped in a warm crepe and topped with your choice of sauce and cheese, it's a perfect meal for breakfast or lunch.

كريب كبدة/ Liver Crepe

Experience the rich and savory flavors of our perfectly cooked liver, nestled inside a delicate crepe and drizzled with a creamy sauce, creating a decadent and irresistible Liver Crepe.

كريب برجر فراخ/ Chicken Burger Crepe

Combination of grilled chicken, melted cheese, fresh vegetables, and a savory sauce, wrapped in crepe

كريب برجر لحم/ Beef Burger Crepe

Made with juicy beef patty, topped with veggies and cheese, and all wrapped in a thin and warm crepe.

كريب زنجر/ Zinger Crepe Spicy

Crepe filled with spicy fried chicken.

كريب فاهيتا/ Fajita crepe

Flour, water, salt, oil, chicken, bell peppers, onions, fajita seasoning, cheese

كريب دجاج بانيه/ Chicken Pane Crepe

Made with tender chicken, breaded and deep fried, wrapped in a warm crepe and topped with sauce and cheese, it's a perfect meal for breakfast or lunch.

كريب مشكل جبن/ Mix Cheese Crepe

Savor a delicious blend of melted cheese, veggies, tangy sauce, and herbs in a thin and crispy crepe with a Mix Cheese Crepe experience

كريب سجق إسكندرانى/ Alexandrian Sausage Crepe

Crepe filled with sausage from Alexandria, Egypt.

كريب دجاج بانيه طازج/ Fresh Chicken Pane Crepe

Sliced ​​Pane breasts in special crepe bread

كريب سجق مشوي/ Grilled Oriental Sausage Crepe

Grilled sausage slices in special crepe bread

كريب شيش طاووق/ Shish Tawook Crepe

Made with tender chunks of chicken marinated in a blend of spices and yogurt, grilled to perfection, and wrapped in a warm crepe, it's a perfect meal for breakfast or lunch.

كريب سوسيس/ Hot Dog Crepe

Satisfy your cravings with the irresistible combination of savory sausages and delicate crepes in our mouth-watering Sausage Crepe, featuring juicy, well-seasoned sausages nestled in a thin and crispy crepe.

كريب بسطرمة/ Pastrami Crepe

Made with tender slices of pastrami and cheese, all wrapped in a warm crepe, It's perfect meal for breakfast or lunch.

كريب كفتة مشوية/ Grilled Kofta Crepe

Crepe filled with grilled kofta (spiced ground meat) filling.

كريب مشكل لحوم/ Mix Meat Crepe

Made with blend of meats and cheese, all wrapped in a thin and warm crepe,It's perfect meal for breakfast or lunch.